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Kinesiology 1 Ospe Semester I

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Station I

Q1: Define Range of Motion.


Ans: Range of motion (ROM) is the measurement of the amount of movement around a specific
joint or body part.
Q2: Explain inner range.
Ans: The muscle works either concentrically from a position in which it is partially contracted
(half-way between the limits full range) to a position of full contraction, or vice versa if it works
eccentrically.
Q3: Name the types of Range of motion Exercises.
Ans: Passive, Active, free Exercises.
Q4: Range of shoulder flexion is?
Ans: 180 degree.
Q5: Parameter to check Range of motion is named as?
Ans: Goniometer.
Reference : The principles of exercise therapy by: M. Dena Gardiner, 4th Edition part 4
chapter 15 Page #170-172

Station II
Q1: Explain Active Movement?
Ans: Active Movement is what can be achieved when opposing muscles contract and relax,
resulting in joint movement.

Q2: Difference between Mobilization & Manipulation.


Ans: In Mobilization, the therapist slowly moves the joint within its normal range of
movement. Manipulation therapy, on the other hand, involves using short, sharp movements to
push a joint beyond its normal range of movement. 
Q3: Explain Resisted Exercises.

Ans: The forces of resistance offered to the action of the working muscles are artificially and
systematically increased to develop the power and endurance of the muscles.
Q4: Explain Eccentric Contraction and give an example?
Ans: Eccentric contraction occurs when the total length of the muscle increases as tension is
produced. For Example: walking down stairs, running downhill, lowering weights, and the
downward motion of squats, push-ups or pull-ups
Reference : The principles of exercise therapy by: M. Dena Gardiner, 4th Edition part 1
chapter 2 Page #23-26

Station III

Q1: What is principles of Re-Education?


Ans: Postural correction, 1st to gain cooperation of patient, Provide healthy mental status,
Relaxation, Mobility exercises.

Q2Causes of Poor posture?


Ans Structural Causes, Positional Causes, Heredity, Poor fitness (muscle strength & endurance),
Environmental Influences (work environment), Bad Habits/ Body Mechanics.

Q3. What is Postural Dys-Functions?

Ans: There is shortening of soft tissue and muscle weakness, either due to poor posture habits or
trauma to the soft tissues.

Q4: Assessment tools for Good posture Include:


A n s : M u s c l e a t r o p h y o r H y p e r t r o p h y, L e n g t h ( s h o r t e n i n g ,
lengthening).Strength of muscles, Spine alignment, Bony markers,
S y m m e t r y a n d L e g L e n g t h d i s c r e p a n c y.
Q5: Define Pelvic tilt?
Ans: Orientation of pelvis in respect of thigh bone either front, back or side of body is called
pelvic tilt. Anterior and posterior tilt are common abnormalities of pelvis.
Reference :The principles of exercise therapy by: M. Dena Gardiner, 4th Edition part 5
chapter 18 Page #245-267.

Station IV
Q1.How Syngersit work?

Ans: A muscle than can assist another muscle to accomplish a movement.

Q2: In Flexion of elbow, bicep brachii works as which type of muscle?

Ans: Bicep brachii works as prime mover/Agonist during flexion of elbow.


Q3: Explain Antagonist.

Ans: The muscle that is relaxing or lengthening is called the antagonist.

Q4: What is a fixator?

Ans: A fixator muscle is one that serves as a stabilizer of one part of the body during movement
of another part. It allows the agonist muscle to work effectively by stabilizing the origin of the
agonist muscle so that the latter can pull against the bone without it moving thereby achieve an
effective contraction

Reference : The principles of exercise therapy by: M. Dena Gardiner, 4th Edition part 1
chapter 2 Page #23-29

Station V
Q1: Define Manual Muscle Testing?

Ans: Manual muscle test (MMT) is a procedure for the evaluation of strength of individual
muscle or muscles group, based upon the effective performance of a movement in relation to the
forces of gravity or Manual Resistance through the available Range of motion (ROM).
Q2: Name different scales used in testing.

Ans: MRC scale, Oxford scale and Kendal scale.

Q3: Techniques of MMT?

Ans: Position, Stabilization, Documentation, Application of grade and resistance.

Q4: what is grade 4?

Ans: With a grade 4, patients can only successfully perform the full range of motion during
testing with moderate pressure. In this grade, a patient is able to perform complete range of
motion with the addition of gravity and minimal resistance

Reference: Muscle Testing by Daniels and Worthingham’s 10 Edition Chapter 1 page #48-
50

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