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    The Physical Body Kriya For Self Healing

    Uploaded by

    Emanuela Santoro
    This document describes a physical kriya or sequence of poses for self-healing. It involves 9 poses including rock pose, Sufi grind, various standing, sitting and lying down poses that involve stretching, twisting, balancing, and breathing techniques like mulbandh and breath of fire. The goal is to concentrate at the third eye point and do long, deep breathing while flowing through the poses to achieve self-healing effects on the physical body.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    The Physical Body Kriya For Self Healing

    Uploaded by

    Emanuela Santoro
    116 views5 pages
    This document describes a physical kriya or sequence of poses for self-healing. It involves 9 poses including rock pose, Sufi grind, various standing, sitting and lying down poses that involve stretching, twisting, balancing, and breathing techniques like mulbandh and breath of fire. The goal is to concentrate at the third eye point and do long, deep breathing while flowing through the poses to achieve self-healing effects on the physical body.

    Original Description:

    Physica body kriys

    Original Title

    THE-PHYSICAL-BODY-KRIYA-FOR-SELF-HEALING

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    This document describes a physical kriya or sequence of poses for self-healing. It involves 9 poses including rock pose, Sufi grind, various standing, sitting and lying down poses that involve stretching, twisting, balancing, and breathing techniques like mulbandh and breath of fire. The goal is to concentrate at the third eye point and do long, deep breathing while flowing through the poses to achieve self-healing effects on the physical body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    116 views5 pages

    The Physical Body Kriya For Self Healing

    Uploaded by

    Emanuela Santoro
    This document describes a physical kriya or sequence of poses for self-healing. It involves 9 poses including rock pose, Sufi grind, various standing, sitting and lying down poses that involve stretching, twisting, balancing, and breathing techniques like mulbandh and breath of fire. The goal is to concentrate at the third eye point and do long, deep breathing while flowing through the poses to achieve self-healing effects on the physical body.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    THE PHYSICAL BODY KRIYA FOR SELF-HEALING

    From Waves of Healing by Siri Atma S. Khalsa, M.D.

    Throughout the kriya, concentrate at the Third Eye point with your
    eyes closed, and do long, deep breathing for 1-3 minutes, unless
    otherwise specified.

    1. Sit in Rock Pose with your hands on your thighs and apply a
    light Mulbandh. Inhale and flex your spine forward, lifting and
    opening the ribcage. Exhale and flex back in a smooth motion.
    2. Sufi Grind. Sit in Easy Pose with your hands on your knees.
    Begin circling your torso from the base, keeping your spine
    straight. Feel the maximum stretch at the heart level. Inhale as
    you rotate forward, exhale as you rotate back. Change directions
    halfway though. To end, inhale, straighten the spine and apply
    Mulbandh; exhale and relax.Sufi Grind. Sit in Easy Pose with
    your hands on your knees. Begin circling your torso from the
    base, keeping your spine straight. Feel the maximum stretch at
    the heart level. Inhale as you rotate forward, exhale as you rotate
    back. Change directions halfway though. To end, inhale,
    straighten the spine and apply Mulbandh; exhale and relax.

    3. Sit in Rock Pose


    with your spine straight. Stretch your arms overhead parallel to
    each other with the palms facing in. Exhale and bend from the
    hips until your body, head and arms are parallel to the floor.
    Inhale and rise up with your upper body, head and arms in a
    straight line. Keep your buttocks in contact with the heels.
    Continue this motion.
    4
    Lie on your back with your arms at your sides and press your back
    down as you lift both legs straight up to 45 degrees. Inhale and
    open the legs wide apart; exhale and close the legs. Continue this
    motion.
    5. Stand up with your legs shoulder width apart. The arms are straight
    out parallel to each other and the floor, palms facing in. Exhale
    through the nose and squat down into Crow Pose keeping the arms
    straight out in front of you. Inhale through rounded lips and return to
    the standing position. Continue this motion.

    6
    Stand with your hands in
    Prayer Pose at the center
    of your chest. Exhale and
    take a big step back with
    the left leg, stretching
    your arms overhead,
    palms still together. Lift
    your chest and balance on your right foot and the toes of your left
    foot, with your right thigh parallel to the floor. Inhale and step
    back to the starting position lowering the mudra. Continue the
    movement alternating legs with the breath.

    7. From a
    standing position as you exhale bend forward from the hips
    grasping the back of the right thigh with both hands. Raise the left
    leg back and up parallel to the floor. Keep the upper body close to
    the right thigh and hold the position. Switch legs and repeat.

    8. Sit with your legs straight out in front. Bring your arms straight
    up parallel to the floor and to each other, palms facing in. Raise
    the left leg up 60 degrees and lean back just enough to balance
    yourself. Hold the position and do Breath of Fire. Do not switch
    legs; the posture is done on one side only.

    9. Stretch Pose. Lie on your back and bring your feet together.
    Keeping your arms straight, raise your hands next to or over your
    thighs without touching your body. Press your lower back down
    as you raise your legs 6” from the floor, toes pointing forward.
    Lift your head and shoulders high enough to focus on the toes. Do
    Breath of Fire.

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