NCM 106: Module 15 Requirement
NCM 106: Module 15 Requirement
NCM 106: Module 15 Requirement
BSN2B
NCM 106: MODULE 15 REQUIREMENT
A. Learning Outcomes
▪ Apply appropriate nursing concepts and actions holistically and comprehensively
B. Description of the Activity
▪ Watch the video below
https://youtu.be/mmQNL2CqH60 ➔ TOP 6 VITAMINS TO INCREASE STUDENT BRAIN POWER AND FOCUS| student health advice
▪ Identify the Top 6 Vitamins included in the video
1. Vitamin B. Complex
• Vitamin B Complex
• Vitamin D
• Omega-3 Fatty Acid
• Vitamin C
• Magnesium
• Gingko Biloba
References:
https://www.healthline.com/health/food-nutrition/vitamin-b-complex#recommended-daily-intake
https://www.sharecare.com/health/vitamins-supplements/what-is-the-maximum-dosage-of-b-vitamins
https://www.healthline.com/nutrition/vitamin-d-deficiency-symptoms#importance-of-vitamin-d
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
https://www.healthline.com/nutrition/fish-oil-dosage#dosages
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-c/faq-20058030
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=RDA%3A%20The%20Recommended%20Dietary
%20Allowance,lactation%2C%20310%2D320%20mg.
https://www.sharecare.com/health/ginkgo-biloba/daily-dosage-for-gingko-biloba
https://www.webmd.com/vitamins-and-supplements/supplement-guide-ginkgo-biloba