PEDUC 03

PATH-Fit 03 ( Physical Activities Towards Health and Fitness )

EXERCISE AND SPORTS
FIRST SEMESTER - SCHOOL YEAR 2021 -2022

COURSE ORIENTATION

COURSE DESCRIPTION

PATH-Fit /PE 3 is a course that focused on the fundamental movement of sports as exercise
and recreation. Basic movements locomotor and non-locomotor skills of sports integrated
circuit training with cardio and core training to meet the demands of functional fitness for
better sports performance. The course is in conjunction with fitness concepts, exercise and
healthy eating principles so that the learners will be able to manage fitness and enhance
movement competency in different physical fitness activities all throughout their life.

COURSE LEARNING OUTCOME

:
 Exhibit an understanding of sports value through movement exploration.
 Document records of the test results of their physical fitness component capabilities
 Describe the mechanical analysis of the applied posture, position and motion of sports
 Execute the correct exercise as required for maintenance and improvement of the body
 Formulate a physical exercise combination intended for specific development of the
body and body type
 Standardize exercise performance suitable for the different levels

LEGAL BASIS OF PHYSICAL EDUCATION

Article XIV, Section 19 of the Philippine Constitution (1) The State shall promote physical
education and encourage sports programs, league competitions, and amateur sports, including
training for international competitions, to foster self-discipline, teamwork, and excellence for the
development of a healthy and alert citizenry.( 2) All educational institutions shall undertake
regular sports activities throughout the country in cooperation with athletic clubs and other
sectors.

MODULE 1

PRELIM
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MODULE : 1 ( One )
TOPIC : Sports Introduction

LEARNING :  Demonstrate an understanding of Sports as physical exercise

OUTCOME  Explain the benefits of sports
 Perform basic warm up exercise for general sports participation

CONTENT :

Pre Lesson Guide Questions

 What is Sports ?
 Why Sports is important to human life ?
 How sports valuable for healthy living ?
 Is there any difference of sports and physical exercise ?
_____________________________________________________________

INTRODUCTION.

Sports have habitually served as a global unifier. Race, religion, politics, socioeconomic status and
gender.
As Nelson Mandela once said: “Sport has the power to change the world. It has the power to inspire. It
has the power to unite people in a way that little else does.”

With the world in the midst of the coronavirus pandemic and people feeling more isolated now more than
ever with borders closed and stay-at-home mandates in place, sports. Non athlete believed that to move
freely is to go outside , but for more athletes said, if you used to move , you find way to move no matter
how small the space is , Understanding basic locomotor and no loco-motor able yourself to gain
results from basic jumping as cardio to core exercise is easy that if you believed it is sensible.

People who don't understand or appreciate sports may say, "It's just a game." But whether the sport is
football, baseball, tennis, the Indy 500, Welsh shin kicking or Finnish wife carrying (yes, these are sports
too), we are talking about a phenomenon with a profound societal influence. Sports are a telling reflection
of a society's values, and they are a significant contributor as well, especially in the big countries .

Learning sports is not just about playing but it is also a way to find ease while you are maintaining ,
developing or even reducing of body weights . Winning in sports is just an added value or as
consolation prize but the truth behind it is having a well and healthy body , meeting a life that is called
healthy.

WHAT IS SPORTS ?

Sports is an activity involving physical exertion and skill in which an individual or team competes against
another or others for entertainment.

There are two types of sports , the Individual-Dual and Team sports

Individual-dual sports - are sports mostly played with one or two player . Example of these Boxing ,
Swimming , Martial arts , Badminton , Billiard and

Team sports are sports played by 3 or more player . Example of these are Basketball, Football , and
Volleyball

In order to play better in sports , other than the pre knowledge of rules , you should start gaining
basic skills of the body particularly the physical fitness skill and health related components. Developing
those components will make our body becomes more active before practicing sports basic skills then
after the advance skills.

BENEFITS OF SPORTS

Taking part in sport can help us

feel fitter, healthier and mentally
strong, and that is just the start of
it. Sport can also be fun,
especially when played as part of a team or with family or friends.

As we have seen through our Club Game Changers campaign, sport can also develop great leaders and
be an opportunity for individuals to shine, whether it is playing for a local grassroots club or at an
international level.
If you’re considering signing yourself or family member up for a sport and need some encouragement,
then it’s worth keeping in mind the many benefits below.

1.Better Sleep

Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel
happier and relaxed. Team sports provide a chance to unwind and take part in an activity that improves
your fitness. If you play sports outside, you can benefit from fresh air which is said to promote a good
night’s sleep.

2. A Strong Heart

Your heart is a muscle and needs frequent exercise to help it keep fit and healthy. A healthy heart can
pump blood efficiently around your body. Your heart will improve in performance when it is regularly
challenged with exercise. Stronger hearts can improve overall health of the body.

3. New Connections

Electric Ireland-Sport . Sport brings together a mixture of people from different communities,
backgrounds, religions and beliefs. Sport can offer a new way to meet others that you may not interact
with day to day. As a result, you can make new friends. And who knows, playing a sport might even open
new career and business opportunities for you.

4. Improved Lung Function

Regular sport causes more oxygen to be drawn into the body with carbon monoxide and waste gases
expelled. This increases the lung capacity during sport, improving lung function and efficiency.

5. Increased Confidence

By training frequently and working towards seasonal goals you can build your confidence and abilities.
This is especially noticeable through tournaments and matches where you and your team put your skills
to the test. Small, incremental achievements throughout the year can build personal confidence over time,
giving you the ability to take on new projects and assignments at work with your new-found confidence.

6. Reduces Stress

When you are physically active your mind gets a chance to unplug from daily stresses and strains of life.
Physical exercise reduces the stress hormones in your body and stimulates the release of endorphins.
These endorphins may give you more energy and focus for whatever life has.

7. Improve Mental Health

The Public Health Agency report that regular participation in sport and being active can also promote
good mental health. This includes improving your mood, enhancing your sense of well-being, reducing
anxiety, combating negative emotions and protecting against depression.

8. Sport Builds Leaders

Benefits of Sport All sport teams need leaders to show the way and help develop new or younger team
members. An emergentics study has found a correlation between playing sports and strong leadership
qualities. Sports enable people to develop a ‘team mindset’ whether its winning, losing or training
together.

9. Develop Stronger Relationships

Sports enables you to build better relationships with people you may be aware of, but not know
personally. Through frequent sport you can get to know a lot about an individual’s personality, their
strengths and weaknesses. Sport with colleagues is a good opportunity to build better relationships and
networks that may help you in your job.

10. Sport aids the healthy development of children

Children who play sports develop stronger bones and muscles, leading to a smaller chance of physical
injury. Physical exercise before the onset of puberty has been identified by a New Zealand study as a way
of reaching peak bone mass, enabling children to become stronger – a great foundation for future growth.

:
REFERENCES

BOOKS

Andin , Physical Education for College :

INTERNET :

https://degree.astate.edu/articles/sport-administration/the-importance-of-sports-in-society.aspx
https://www.thebodyandmindcoach.com/how-to-prepare-for-a-sports-competition/
https://www.expandedschools.org/blog/benefits-sports#sthash.Kf0RqQH6.dpbs
https://static.rosemontravens.com/custompages/Miscellaneous/Rosemont%20Athletics
%20Nutrition.pdf
https://training4endurance.co.uk/physiology-of-endurance/muscular-endurance/
https://medlineplus.gov/sportsfitness.html
 ( PATH-FIT 03) PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS
EXERCISE AND SPORTS

LEARNING TASK

MODULE 1
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Name :______________________________________ Date Submitted :_______________

Cellphone no : ______________Facebook : :_______ Email Address :_____________________

TASK NO 1

Essay. Playing sport a physical exercise or not ?

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

TASK NO 2

Take a video of yourself with this sequence.

1. Greetings - Hello or Good day everyone

2. Introduce yourself - Name , course and section
3. I am fun of doing _____________ ______________ ____________
4. Your idea Healthy living
6. Why Sports is also important to human life
7. Thank you

Submit this video in a mp4 format not more than 3 minutes direct to messenger and
label it with this detail complete name and Module 1.

Learning Task can be submitted through picture or document file. Just send it to FB
messenger