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    Pe1 - Introduction To Pe

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    Camille Adarna
    Physical education aims to develop students physically, socially, emotionally, and mentally. It promotes health and fitness through activities that build skills and teamwork. The Philippine constitution mandates physical education to develop healthy, disciplined citizens. Regular exercise provides many health benefits like reducing risks of disease and improving psychological well-being. Physical education courses in college focus on fitness, rhythmic activities, individual/dual sports, and team sports.

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    Pe1 - Introduction To Pe

    Uploaded by

    Camille Adarna
    2K views14 pages
    Physical education aims to develop students physically, socially, emotionally, and mentally. It promotes health and fitness through activities that build skills and teamwork. The Philippine constitution mandates physical education to develop healthy, disciplined citizens. Regular exercise provides many health benefits like reducing risks of disease and improving psychological well-being. Physical education courses in college focus on fitness, rhythmic activities, individual/dual sports, and team sports.

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    PE1 - INTRODUCTION TO PE

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    Physical education aims to develop students physically, socially, emotionally, and mentally. It promotes health and fitness through activities that build skills and teamwork. The Philippine constitution mandates physical education to develop healthy, disciplined citizens. Regular exercise provides many health benefits like reducing risks of disease and improving psychological well-being. Physical education courses in college focus on fitness, rhythmic activities, individual/dual sports, and team sports.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2K views14 pages

    Pe1 - Introduction To Pe

    Uploaded by

    Camille Adarna
    Physical education aims to develop students physically, socially, emotionally, and mentally. It promotes health and fitness through activities that build skills and teamwork. The Philippine constitution mandates physical education to develop healthy, disciplined citizens. Regular exercise provides many health benefits like reducing risks of disease and improving psychological well-being. Physical education courses in college focus on fitness, rhythmic activities, individual/dual sports, and team sports.

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    of 14

    Introduction to Physical

    Education
    Legal Basis, Objectives of Physical Education
    and Importance, Values, and Health Benefits
    Physical Education (P.E) is the
    interdisciplinary study in all area of science
    relating to the transmission of physical
    knowledge and skills to an individual or a
    group, the application of these skills, and their
    results.

    Introduction to Physical Education


    PHYSICAL SOCIAL
    DEVELOPMENT DEVELOPMENT

    EMOTIONAL MENTAL
    DEVELOPMENT DEVELOPMENT

    Objectives of Physical Education


    Mental Development
    - an individual who participates actively will develop
    his/her mental capabilities.
    Emotional Development
    - participation in Physical education activities provides
    opportunities for the development of expression and
    emotional traits needed for emotional mastery.

    Objectives of Physical Education


    Physical Development
    - an individual who participates actively will develop
    and maintain good health and high level of physical fitness.
    Social Development
    - participation in Physical education activities provides
    opportunities to have desirable social traits for adjustment
    to happy living.

    Objectives of Physical Education


    Article XIV, Section 19, 1987 Constitution of the
    Republic of the Philippines

    ``The State shall promote Physical Education and encourage


    sports programs, league competitions, and amateur sports
    including training for international competition to foster self-
    discipline, teamwork, and excellence for the development of a
    healthy and alert citizenry.``

    Legal Basis of Physical Education


    Article XIV, Section 19, 1987 Constitution of the
    Republic of the Philippines

    ``All educational institutions shall undertake regular sports


    activities throughout the country and in cooperation with
    athletic club and other sectors.``

    Legal Basis of Physical Education


    The services Physical Education refers to the four
    subjects given to the freshmen and sophomores in the first
    four semesters of their college work as stipulated in the
    DECS Order No. 58, series of 1990.

    - Physical Education 1: Physical Fitness and Self-Testing


    Activities
    - Physical Education 2: Rhythmic Activities
    - Physical Education 3: Individual and Dual Sports
    - Physical Education 4: Team Sports

    Physical Education in College


    The values of physical education activities are found in
    the resulting development and adjustment of the individual.

    Regular exercise and physical activity are extremely


    important and beneficial for long-term health and well-being.

    Values of Physical Education


    1. Reduce the risk of premature death.
    2. Reduce the risk of developing and/or dying from heart
    disease.
    3. Reduce high blood pressure or the risk of developing it.
    4. Reduce high cholesterol or the risk of developing it.
    5. Reduce the risk of developing colon and breast cancer.
    6. Reduce the risk of developing diabetes.

    Health Benefits and Physical Activity


    7. Reduce or maintain body weight or fat.
    8. Build and maintain healthy muscles, bones, and joints.
    9. Reduce depression and anxiety.
    10. Improve psychological well-being.
    11. Enhance work, recreation, and sports performance.

    Health Benefits and Physical Activity


    NEURO
    ORGANIC
    MUSCULAR

    INTERPRETATIVE EMOTIONAL

    Four Types of Development


    Organic
    - this is the development of power and endurance in
    the heart, lungs, heat-regulating mechanism, digestive, and
    eliminating organs.
    Neuromuscular
    - the development of skills and coordination required in
    the mastery of life’s varied activities, and also the
    development of strength in the skeletal muscles used in
    coordination.

    Four Types of Development


    Interpretative
    - this is the development that strengthens the thinking,
    interpreting, and problem-solving processes of the
    individual.
    Emotional
    - the development and maturing of impulses and
    emotions through activities which give them expression
    under natural controls.

    Four Types of Development

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