Vertical Stretch 2.side Plank: #Trustmycoach
Vertical Stretch 2.side Plank: #Trustmycoach
Vertical Stretch 2.side Plank: #Trustmycoach
1 ROUND
B: 45 SEC B: 30 SEC
I: 60 SEC I: 60 SEC
A: 90 SEC A: 90 SEC
B: 10 REPS
I: 15 REPS
A: 20 REPS
8.BICYCLE CRUNCHES
B: 10 REPS
I: 20 REPS
A: 30 REPS
#TRUSTMYCOACH
#TRUSTMYCOACH Free Week Trial DAY 5 2/3
B: 10 REPS B: 45 SEC
I: 15 REPS I: 60 SEC
A: 20 REPS A: 90 SEC
#TRUSTMYCOACH
#TRUSTMYCOACH Free Week Trial DAY 5 3/3
#TRUSTMYCOACH