Gr

igor
iGr
abov
oi-t
i
psonhowt
ouset
henumer
ical
sequence
Concent
rat
iononnumbersequence
-Focusonnumber
s,j
ustl
ookatasequence.I
fther
ear
esev
eral
sequences,f
ocuson
oneatati
me.
-i
ti
sal
sogoodt
omemor
izet
hesequenceofnumber
s,sot
haty
oucanf
ocusatanyt
i
me.
-orwr
it
eiti
napi
eceofpapersev
eralt
i
mesory
oucanwr
it
eony
ourbody
-y
oucanal
sor
eci
t
ethenumber
sorsi
ng.Al
way
s doi
tnumberby
Number
.
Ex
ampl
e:48154211(f
our
,ei
ght
,one,fiv
e,f
our
,two,one,
one)

-i
magi
net
henumer
icals
equencei
n3Dandpr
efer
abl
yint
he pur
ewhi
t
esi
l
ver
ycol
or.
Seethenumbersi
nthespaceinfr
ontofyouorjustsayi
fyoucan’tsee:Thenumbersar
e
i
nfrontofmei
npurewhit
esil
veryl
ight.Mak
ethem dancet owar
dsy oufeelhappyas
eachnumberi
sgett
ingabsor
bedbyy ourenti
rebody.

Youcanal
soimagi
nethefigur
esi
nasphere/bal
l
.Placethenumbersi
ntr
anspar
ent
pur
ewhit
esil
ver
ysphereandsendthespher
etot
hepartofyourBodyy
ouwishtoheal
.

-i
magi
net
henumer
icals
equenceony
ourheadandt
henf
all
i
ngdown
Ony
oul
i
ket
her
ain.
-Youcanwr
it
ement
all
yonac
loud.Thi
s
Wayofconcent
rat
i
oni
sver
ygood,becauseher
eyouar
efocusedon
Numer
ical
sequenceandi
nremot
ear
easofconsci
enceatt
hes
amet
i
me.
Focusi
ngi
nremot
ear
easofconsci
ousnes
sther
esul
t
scanbeachi
eved
Ev
enf
ast
er.
Focus,f
orex
ampl
e:OnaCl
oud,Moon,Sun,
Ot
herpl
anet
s,t
hei
nfini
t
e..
.
Al
sov
erygood:
-i
fyouwrit
e number
sonapi
eceofpaper
,putont
hetopagl
asswi
t
hwat
erf
orf
ew
mi
nutes.Youcanal
sowri
t
eonthebot
tl
eandthendri
nk.
-youcankeepyournumber
siny
our j
ack
etpock
et,i
nyourpur
seet
c.Al
way
stak
ethe
numberswi
thyou
-wri
teands
ti
ckt
henumber
sar
oundy
ourhome,office,car
, use sev
eralpi
ecesof
paper

-wr
it
ethenumbersont
hepaper andputt
hem undert
hepi
l
loworbed,l
ett
ingt
hem '
wor
kduri
ngt
henight
.

-wr
it
ethenumber
sonasheetofpaperal
ongwi
t
hthemor
eposi
t
ive
For
mul
ati
onoft
hei
robj
ect
i
ves.Tak
ethi
spaperal
way
swi
t
hyou

Not
e:1Lookatt henumbersequence,pr
onounceeachnumberment
all
yoral
oud.Say
t
hewholenumbersequencenumberbynumber3- 4timesmini
mum.Useyouri
nner
gui
danceask howlongyoushouldtothi
s.

Note:2Ifyouareusi
ngthesequencewi t
hgaps,thendotheabovefi
rstandwhi
l
einthe
gapimagineyoursel
fi
nsidethesil
ver
y/whi
tespheresmi
li
ng,f
eelhappy….Observey
our
bodyarethereanysensati
onsthenconti
nueaft
erthegapwit
hthenextnumber
sequenceasment i
onedabov e.

Not
e:3 i
fyouwi
shy
oucanwr
it
eony
ourski
nwher
eithur
ts
Not
e:4Al
way
sVi
sual
i
zej
ustt
he per
fectr
esul
t.

Everyt
hingi
sint
henorm asi
ntendedor
igi
nall
ybyt
heCr
eat
or.Seey
our
sel
fl
ooki
ng
perf
ectfeel
Good.Youar
einHar monywit
hthewor
ld