Learning Activity Sheet: Explore
Learning Activity Sheet: Explore
Learning Activity Sheet: Explore
PHYSICAL EDUCATION-7
NAME: GRADE/SECTION:
LRN: SCORE:
EXPLORE
L E A R N
THE TWO COMPONENTS OF PHYSICAL FITNESS
There are three important aspects that an individual should be able to meet
in order to be considered physically fit. These includes: Ability to perform one’s
daily tasks without fatigue. Enjoying leisure through some recreational activities
and meeting emergencies.
APPLY
Direction: Match the different fitness test to the fitness component being tested.
Write the letter of the correct answer.
_____1. Partial Curl Ups a. muscular strength
_____2. 3-minute step test b. flexibility
_____3. Sit & Reach c. speed
_____4. Baskteball Pass d. power
_____5. 40-meter sprint e. muscular endurance
f. cardiovascular endurance
Reflection:
Which of the two components are essential for health improvement? For
sports development?
Reference:
Learner’s Material for Physical Education & Health 7 pages 10-13
EUGENIO C. DIALINO JR
MAPEH Teacher