Optimization Guide: Keto Reboot System
Optimization Guide: Keto Reboot System
Optimization Guide: Keto Reboot System
Optimization
Guide
#KETOREBOOT
WELCOME Keto Reboot™ + Optimization
io
t
Op
d
Share your progress pictures, better selfies, better Upgrade.
and inspirational images using the hashtag
#ketoreboot on your Facebook and Instagram Keto Optimization
with a shoutout to @justpruvit. [kee-toh] [op-tuh-muh-zey-shuh n] KETO
REBOOT™
Keto Optimization is the period between
each Keto Reboot™. This period following your Keto Reboot™
Be sure to check in with your Keto Reboot™ and System is the ideal time to capitalize on your body's state
Optimization Coaches on the Keto Reboot™ Facebook and take it even further toward total human optimization.
Page at facebook.com/groups/ketoreboot
DISCLAIMER: The information contained herein has not been evaluated by the Food & Drug
Administration. Prüvit products are not intended to diagnose, treat, cure or prevent any disease. The best part of this Journey is YOU.
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
5
QUEST SUMMARY
QUEST 5 // PAGE 16
RUN YOUR DAY
1 QUEST 1 // PAGE 6
KETONES FOR COMPLIANCE
TIMING IS EVERYTHING
QUEST 6 // PAGE 18
6
KETO OPTIMIZATION PLATE
QUEST 2 // PAGE 8
2
3 QUEST 3 // PAGE 10
THE SUGAR BLOCK 7 QUEST 7 // PAGE 20
DITCH THE DAIRY
4
QUEST 4 // PAGE 14
GO H20
4
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8 MÜVS TO OPTIMIZE
8
KETO REBOOT SYSTEM
5
1
You will find compliance when you utilize the
QUEST 1 tools Prüvit provides you. Use as many of
these tools as you choose.
lunch
Drinking Pure Therapeutic Ketones® on a daily basis 6pm
complies with a healthy lifestyle. By controlling the
quality and quantity of the energy (food nutrients) coming 3pm
into the body while maximizing the energy expenditure
out (ketones keep muscle and muscle is very energy
expensive), we create and sustain an energy deficit that Use the weekly tracker below to check off the days you take each of the Ketone
deletes stored body fat. Operating System Technologies. So you don’t have all of the technologies - shoot
for a minimum of 2 servings of KETO//OS® NAT™ per day.
We recommend a minimum of 2 KETO//OS® NAT™ servings
per day for optimum performance. weeekly Tracker 1 2 3 4 5 6 7
Upon waking KETO//OS® NAT™
SIGNAL//OS® AM (2)
MITO//PLEX™
Noon BETTER//BROTH®
6pm BETTER//BROTH®
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
2
10% Fats and Oils
QUEST 2
KETO 40%
OPTIMIZATION Fatty
Animal
Protein
*Women’s sized plate would be about 8.5 inches in diameter, and a men’s
sized plate would be about 10.2 inches in diameter.
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
3
QUEST 3
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
QUEST 3
PROTEINS FATS AND OILS
Bonus Points for Grass-Fed, Organic, Hormone & Antibiotic Free, or Free Range. Organic and Grass Fed fats and oils are encouraged. Limit or avoid dairy when
Bacon Goat Pork Chops Veal possible as many people have a negative effect from dairy.
Beef Ham Pork Loin Whole Eggs
Avocado Oil Coconut Oil Olives
Bison Lamb Prosciutto
Butter Flax Seed Olive Oil
Chicken Pheasant Quail
Chia Seeds Ghee Paleo Mayonnaise
Duck Pork Sausage
Coconut Butter Lard Sesame Seeds
Lean cuts of meat are ok, but remember high fat is the name of the game.
SEAFOOD SNACKS
We like it wild. You should too. Go for wild caught. Farm raised is out. ATTACK SNACKS!
Catfish Halibut Oysters Snapper
Clams Lobster Salmon Squid Go throughout the day without snacking. If you feel you need a little energy
Cod Mackerel Sardines Trout boost, grab a pack of KETO//OS® NAT™ or BETTER//BROTH®.
(in olive oil is best)
Crab Mahi Mahi Tuna
Flounder Mussels Seashells
Tuna is a great option too, but drizzle a little MCT oil on it.
VEGETABLES
Starchy Veggies aren't our friends. Stick to the leafy greens that treat you right.
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KETO REBOOT SYSTEM
4
QUEST 4
water
Check off glasses as you drink to keep track!
Shoot for Alkaline water with high pH. Add a pinch of sea salt for
added minerals or mix up some MITO//PLEX™!
GO H20
Up your water and up your game.
Sleep is a Weapon
Use it. Get to bed between 10 and 11 PM! If you want to get ahead,
get to bed! Create an environment that is dark, cool, and device free
#ketoreboot
at least 45 min. prior to bedtime. No cell phones, computers, or TV’s
turned on when it’s time to turn your body off.
IN #notfakenews
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
6
Intermittent Fasting gives you a mini Keto Reboot™
QUEST 6 System every day you do it. Commit to Intermittent
Fasting 4 -6 out of 7 days each week of the Keto
Optimization period.
EATING
TIMING IS
WINDOW
8pm
t0
11 a m
HERE’S HOW TO DO IT
8pm t
EVERYTHING
o1
// Kick your morning off with some KETO//OS® NAT™.
1a m
// Have your first meal of the day between 11am and 1pm. FASTING
WINDOW
// Have your last meal no later than 8pm.
// Wrap up your day with a caffeine free KETO//OS® NAT or SIGNAL//OS® PM.
Your body doesn’t operate on minutes and hours
but rather days, weeks, and months. Eating multiple
meals all day long or whenever someone wants to Use the weekly tracker below to check off the days you hit your timing marks for
meet for lunch isn’t necessary. Intermittent fasting is Intermittent Fasting. Remember, each day you hit it is another day you have a mini
Keto Reboot™ System under your belt.
a simple way to break habitual eating. Every minute
of every day our bodies are working. Reducing your
eating window allows your body to perform optionally. weekly Tracker 1 2 3 4 5 6 7
KETO//OS® NAT™ in the AM
Commit to Intermittent Fasting 4-6 out of 7 days First meal after 11 AM
per week. Last meal before 8 PM
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
7
QUEST 7 Cut out all dairy and gluten from your diet. Dairy and wheat can create
everything from inflammation to overproduction of mucus. Cut these
out of your diet during the Keto Optimization period and see how you
DITCH THE feel. Get to know your body and adjust accordingly.
Cut all dairy and wheat from your diet for the full
Keto Optimization period. Lactose and gluten are DAIRY
not tolerated well by many people. See how you feel
Casein Custard Pudding Yogurt
without them after the Keto Optimization period.
Cheese Ice Cream Sour Cream
Cream Milk Whey Protein
GLUTEN
Pasta Cereal Breading (on fried
Bread Granola food)
Crackers Gravy and Sauces Flour Tortillas
Beer Soy Sauce
#ketoreboot
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
8
QUEST 8 Do these quick, 1 min. müvs (next page) daily, and you’ll feel
better. Challenge yourself and double your results with an
extra 8 minutes. The challenge is YOURS.
MÜVS TO
Want to upgrade this Keto Quest? Do one or more of our
Cardio Cardio Crushers!
#ketoreboot
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
Body Squats Inch worms Jump squats Push ups
1. Stand with your legs shoulder width apart and toes 1. Start in your neutral standing position. 1. Standing with your feet shoulder width apart, squat down 1. Start in the plank position.
facing forward flat on the ground. 2. Hinge your upper body towards the ground as your with your hips and jump up explosively as high as you can. 2. Place your hands on the ground shoulder width apart.
2. Keep a tall posture by actively trying to reach hands walk you out into a plank position. 2. Land back into your squat position with control. 3. Keep your core tight, neutral neck, lower your arms until
your head up, keeping your shoulders back, and 3. Keeping core engaged and neutral back, continue 3. Keep your core engaged and remember your technique your entire body is near the ground but not completely
focusing on a tight core (imagine someone is about walking your hands in and out. during the squat müvement. touching the ground.
to punch you in the stomach).
Modification: (If your hamstring flexibility still needs Modification: See “Body Squats.” 4. Keeping your body rigid repeat the motion for 60 seconds.
3. Lower your hips back and down while your knees some improvement) Bend your knees and continue Modification: Place your knees on the ground while keeping
are pushing outward and you keep your weight the motions. your spine neutral and move your body in one motion towards
on your heels.
the ground and back up.
4. Raise and thrust your hips out at the top of your
movement contracting your abs and glutes.
5. Keep a neutral back and continue to lower and rise
those hips for a squatting routine.
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
Bonus Cardio Crushers Upgrade your Cardio
Experience with
Add 1 - 3 of these onto your 8 Müvs to up your some Vitamin “G”.
game and upgrade your body.
Emerging science reveals that direct contact with the ground
allows you to receive an energy infusion, compliments of Mother
Walk it Out Earth. Think of it as “vitamin G” – G for ground. Just as the sun
above creates vitamin D in your body, the ground below provides
Walk outside or on a treadmill for 8 minutes. Shoot for outside, you with vitamin G, a kind of “electrical nutrition.”
in fresh air.
So, whether it’s on a beach, or walking barefoot in your own
backyard, ditch your shoes a few minutes each day! It’s a great
It’s about the Climb way to end your cardio and ground you back to your roots.
Walk or run the stairs or a stairmaster for 8 minutes.
N8 Burst
Start with a short warm up by either walking briskly or jogging for
5 minutes. Do a 15 second burst sprint on the ground, a treadmill,
or a bike. Immediately follow by a 45 second walk or a slow bike
ride. Repeat 7 times for a total of 8 rounds.
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KETO REBOOT SYSTEM KETO REBOOT SYSTEM
QUEST TRACKER
Use this Calendar to track your monthly Keto Quest Progress. You get a point for each Keto
Quest you complete each day. Fill in the corresponding Quest numbers, tally up your score
each day and week, and see where you stand at the end of the Keto Optimization Period.
Challenge your friends to compete for the highest score, or just challenge yourself to beat
last month’s score. The choice is yours!
Let us know how your Keto Optimization went, and post your Keto Quest Score with
#ketoquestscore @justpruvit.
QuestS S M T W T F S Totals
4 Go H20
6 Timing Is Everything
7 Ditch Dairy
8 8 Müvs to Optimize
grand Total
DISCLAIMER: The information contained herein has not been evaluated by the Food & Drug
Administration. Prüvit products are not intended to diagnose, treat, cure or prevent any disease.