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    The Hulk Cycle of Anger

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    Fari
    The document describes the cycle of anger and how to stay calm. It explains that anger is often a response to deeper primary emotions like fear, feeling attacked or disrespected. When feeling angry, it recommends acknowledging the feeling, noticing physical tension, thanking the body for wanting to protect, focusing on breathing, and communicating how you feel.

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    Download as PDF, TXT or read online from Scribd

    The Hulk Cycle of Anger

    Uploaded by

    Fari
    782 views1 page
    The document describes the cycle of anger and how to stay calm. It explains that anger is often a response to deeper primary emotions like fear, feeling attacked or disrespected. When feeling angry, it recommends acknowledging the feeling, noticing physical tension, thanking the body for wanting to protect, focusing on breathing, and communicating how you feel.

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    The document describes the cycle of anger and how to stay calm. It explains that anger is often a response to deeper primary emotions like fear, feeling attacked or disrespected. When feeling angry, it recommends acknowledging the feeling, noticing physical tension, thanking the body for wanting to protect, focusing on breathing, and communicating how you feel.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    782 views1 page

    The Hulk Cycle of Anger

    Uploaded by

    Fari
    The document describes the cycle of anger and how to stay calm. It explains that anger is often a response to deeper primary emotions like fear, feeling attacked or disrespected. When feeling angry, it recommends acknowledging the feeling, noticing physical tension, thanking the body for wanting to protect, focusing on breathing, and communicating how you feel.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    "The Hulk Cycle" of Anger

    Triggering Event

    Angry Behavior Past Experiences

    lness
    fu
    HSAMS KLUH

    ind
    M
    Staying Bruce Banner
    1. Take a step back.
    2. Focus on your breath.
    3. Notice your thoughts without judgement.
    4. Acknowledge the feeling of anger inside
    you.
    Phsyical Tension Angry Thoughts 5. Acknowledge the feeling anger is
    protecting.
    H

    6. Become aware of the physical sensation of


    LU

    anger in your body.


    IK

    7. Stay with these sensations the best you


    GN

    can.
    O

    8. Thank your body for wanting to protect


    U

    Feelings of Anger
    T

    you.
    9. Return to your breath.
    Anger is a "secondary emotion" because we resort to it to protect ourselves from 10. Communicate.
    other vulnerable feelings. A "primary emotion" is what is felt immediately before
    anger. We might feel afraid, attacked, offended, disrespected, trapped, or pressured.
    What is under your anger?

    Created by Ariel Landrum, LMFT


    and Angeline Garcia, AMFT

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