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    Benefits of Running

    Uploaded by

    Carlos Saenz
    The document discusses the benefits of running, noting that it is a popular sport for all ages that improves cardiovascular health by strengthening the heart and lowering blood pressure. Running also provides psychological benefits by reducing depression and increasing vitality, as well as physical benefits like improved endurance, strength, and locomotor system. The overall message is that running can help improve both physical and mental health.

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    Benefits of Running

    Uploaded by

    Carlos Saenz
    134 views3 pages
    The document discusses the benefits of running, noting that it is a popular sport for all ages that improves cardiovascular health by strengthening the heart and lowering blood pressure. Running also provides psychological benefits by reducing depression and increasing vitality, as well as physical benefits like improved endurance, strength, and locomotor system. The overall message is that running can help improve both physical and mental health.

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    Benefits of running.docx

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    The document discusses the benefits of running, noting that it is a popular sport for all ages that improves cardiovascular health by strengthening the heart and lowering blood pressure. Running also provides psychological benefits by reducing depression and increasing vitality, as well as physical benefits like improved endurance, strength, and locomotor system. The overall message is that running can help improve both physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    134 views3 pages

    Benefits of Running

    Uploaded by

    Carlos Saenz
    The document discusses the benefits of running, noting that it is a popular sport for all ages that improves cardiovascular health by strengthening the heart and lowering blood pressure. Running also provides psychological benefits by reducing depression and increasing vitality, as well as physical benefits like improved endurance, strength, and locomotor system. The overall message is that running can help improve both physical and mental health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    COMPOSITION I

    NAME: Anyi Ricardo Jimenez


    DATE: May 27th, 2020

    OUTLINE:

    The Benefits of Running

    I. Running is becoming an extremely popular sport for all ages

    II. Muscular Development


    A. Improves endurance
    B. Increase Strength
    1. Improve your heart rate
    2. Helps improve heart problems

    III. Running brings many benefits


    A. Improves the Locomotor System
    1. Burns calories
    2. Aids self-control

    B. Psychological well-being
    1. Inhibits depression
    2. Intensifies vitality

    IV. Running helps improve your health problems


    A. Cardiovascular Fitness
    B. Strengthens heart
    1. Lowers blood pressure
    2. Changes blood lipids
    3. Intensifies vitality
    4. Improves circulation

    V. For the benefits of running, people improve their health and fitness
    The Benefits of Running

    We live in a society characterized by a lack of time. For this reason, everything that
    requires a few hours and a displacement for its practice is beyond the reach of many.
    Luckily, running doesn't understand timetables or places: it is enough to put on your
    shoes and hit the streets. It is worth mentioning that running is becoming an extremely
    popular sport for all ages, in my opinion this is because this is a sport that does not
    discriminate age, gender, race, or condition, that is, anyone can start their practice
    without requiring special preparation.

    When practicing this sport, a lot of work is done on physical resistance, which
    contributes to improving cardiorespiratory capacity, making the lungs and heart work
    more efficiently. In addition, it helps reduce heart beats per minute by strengthening
    your muscles. And it is that with resistance work the heart muscles become stronger,
    allowing you to pump more blood with each beat. This causes you to have to beat fewer
    times and therefore less tired and increases the number of capillaries, which favors more
    nutrients to reach the muscles. As you can see, resistance training is not just a matter of
    improving your times but improving your health.

    More and more people are signing up for running fashion, because running is much
    more than a trend, it is a practice that brings many benefits both physically and
    mentally. On a physical level, running helps improve our locomotor system, it is worth
    mentioning that the locomotor system is the one that supports and protects us for the
    organs of our entire body and perhaps you have heard or read that running destroys the
    knees of runners or that deteriorates the joints in general, and surely, if you have not set
    limits, this could have happened. The most important thing is that you are aware that if
    you have just started running, you must respect the adaptation of your locomotor system
    to this new activity. On a mental level, running increases your feeling of happiness,
    improves your self-esteem and helps you sleep better. In short, running can improve
    your life in many aspects.
    Health problems is something that many people face every day, however running can
    help improve some health problems, such as strengthening the heart, reducing blood
    pressure and even improving blood circulation, this is It is because it increases the
    number of capillaries, favoring the nutrients of the muscles and eliminating waste in the
    blood. Reason why every day older people make running their favorite activity.
    Running is one of the sports of the moment and many people are hooked every day to
    this healthy hobby since every we become more cultured to the body and we are more
    aware of the importance of leading a healthy way of life.

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