Techniques To Improve Self Esteem
Techniques To Improve Self Esteem
Techniques To Improve Self Esteem
You don’t have to accept this though. There are ways to minimize that
critical voice and to replace it with more helpful thoughts. You can change
how you view yourself.
One way to do so is simply to say stop whenever the critic pipes up in your
mind.
In the long run it also helps a lot to find better ways to motivate yourself
than listening to your inner critic. So let’s move on to that…
To make the inner critic less useful for yourself and that voice weaker and
at the same time motivate yourself to take action and raise your self-esteem
it is certainly helps to have healthy motivation habits.
A few that I have used to replace and fill up much of the place that the inner
critic once held in my mind are these:
When you really, really like doing something then the motivation to do
that thing tends to comes pretty automatically. When you really want
something in life then it also becomes easier to push through any inner
resistance you feel.
So if you lose your motivation, ask yourself: Am I doing what I really
want to do? If not and if possible, then refocus and start working on
that very important thing instead.
After you have used your stop-word or phrase focus on one of these
techniques. Over time it will become a habit and your inner critic will pop
up a lot less often.
This is a very simple and fun habit. And if you spend just two minutes on it
every day for a month then it can make huge difference.
Take a deep breath, slow down and ask yourself this question: what are 3
things I can appreciate about myself?
A few examples that have come up when I have used to this exercise are
that I:
Maybe just that you listened fully for a few minutes to someone who needed
it today. That you took a healthy walk or bike ride after work instead of
being lazy. That you are a caring and kind person in many situations.
These short breaks do not only build self-esteem in the long run but can
also turn a negative mood around and reload you with a lot of positive
energy again.
This is a variation of the habit above and combining the two of them can be
extra powerful for two boosts in self-esteem a day.
Or you may simply prefer to use this variation at the end of your day when
you have some free time for yourself to spare.
What you do is to ask yourself the question from the last section:
Write down your answers every evening in a journal made out of paper or
on your computer/smart phone.
A nice extra benefit of writing it down is that after a few weeks you can read
through all the answers to stay positive and get a good self-esteem boost
and change in perspective on days when you may need it the most.
When you do what you deep down think is the right thing to do then you
raise and strengthen your self-esteem.
It might be a small thing like getting up from the couch and going to the
gym. It could be to be understanding instead of judgmental in a situation.
One tip that makes it easier to stay consistent with doing the right thing is
to try to take a few such actions early in the day. Like for example giving
someone a compliment, eating a healthy breakfast and working out.
It can paralyze you from taking action because you become so afraid of not
living up to some standard. And so you procrastinate and you do not get the
results you want. This will make your self-esteem sink.
Or you take action but are never or very rarely satisfied with what you
accomplished and your own performance.
And so your opinion and feelings about yourself become more and more
negative and your motivation to take action plummets.
When you aim for perfection then that usually winds up in a project or a
task never being finished. So simply go for good enough instead. Don’t
use it as an excuse to slack off. But simply realize that there is
something called good enough and when you are there then you are
finished.
Remember that buying into myths of perfection will hurt
you and the people in your life.
This simple reminder that life is not like in a movie, a song or a book
can be good reality check whenever you are daydreaming of perfection.
Because reality can clash with your expectations when they are out of
this world and harm or even possibly lead to the end of relationships,
jobs, projects and so on.
When you are kinder towards others you tend to treat and think of yourself
in a kinder way too. And the way you treat other people is how they tend to
treat you in the long run.
When you try something new, when you challenge yourself in a small or
bigger way and go outside of your comfort zone then your opinion of
yourself goes up.
You may not have done whatever you did in a spectacular or great way but
you at least tried instead of sitting on your hands and doing nothing.
And that is something to appreciate about yourself and it can help you
come alive as you get out of a rut.
And then later on you can do the same thing a few more times and improve
your own performance.
And as always, if it feels too scary or uncomfortable then don’t beat yourself
up. Take a smaller step forward instead by gently nudging yourself into
motion.
When you compare your life, yourself and what you have to other people’s
lives and what they have then you have destructive habit on your hands.
Because you can never win. There is always someone who has more or is
better than you at something in the world. There are always people ahead of
you.
11. Spend more time with supportive people (and less time with
destructive people).
Even if you focus on being kinder towards other people (and yourself) and
on replacing a perfectionism habit it will be hard to keep your self-esteem
up if the most important influences in your life drag it down on a daily or
weekly basis.
Choose to spend less time with people who are nervous perfectionists,
unkind or unsupportive of your dreams or goals.
And spend more time with positive, uplifting people who have more human
and kinder standards and ways of thinking about things.
And think about what you read, listen to and watch too. Spend less time on
an internet forum, with reading a magazine or watching a TV-show if you
feel it makes you unsure of yourself and if it makes you feel more negatively
towards yourself.
Then spend the time you used to spend on this information source on for
example reading books, blogs, websites and listening to podcasts that help
you and that make you feel good about yourself.
Doing this simple thing and keeping these powerful reasons in mind has
done wonders for me. I hope it can do the same for you.