ISSA Certificate Programs

Master Trainer Certificate 30 Quarter Credits Required

Occupational Objective
ISSA’s Master Trainer™ program is designed to fully equip graduates with a comprehensive foundation of both the science and practice
of personal training, fitness nutrition, and fitness programing for special populations. The curriculum prepares graduates to properly
assess, train, and motivate the general population, clients needing fitness nutrition coaching, and special populations.

Outline - Required
General Personal Training: foundational exercise science, assessment, programming, nutrition, and sports medicine
Fitness Nutrition: scope of practice, foundational nutrition science; preparing for and evaluating clients that seek fitness nutrition
counseling; generating fitness nutrition strategies; supplementation; monitoring nutritional progress; continuing nutrition educa-
tion and support
Outline - Choose Four
Corrective Exercise: movement and motor learning, understanding client motivation, corrective exercise programming funda-
mentals, single joint and multi-joint movement analysis, restoring structural alignment and stability, restore mobility, soft tissue
assessments and correctives
Exercise Therapy: therapeutic exercise, understanding the disabled, functional fitness, exercise therapy, biomechanics, contraindi-
cated exercises, chronic conditions, and exercise programming
Senior Fitness: biomarkers, physiology of aging, chronic conditions, sensory disorders, fitness programming for older adults, geri-
atric motivation and teaching strategies
Strength and Conditioning: foundational exercise science for strength and conditioning, training and adaptation, endurance
training, strength development, sport-specific training, athletic nutrition, sports psychology, sports injury
Youth Fitness: exercise physiology for children and teens, pediatric and adolescent fitness program design, psychology for the
young athlete, sports nutrition, children and athletic injury, assessment
Group Fitness: group-related strength, endurance, flexibility, body composition and nutrition; group programming and workout
design; equipment and exercises; marketing and managing your business
Bodybuilding: muscle anatomy, biomechanics, kinesiology, foundational exercises, aerobic and flexibility training, testing and
evaluation, periodization strategies, advanced programming strategies, muscle shaping, nutrition and supplementation, recovery,
injury prevention, psychology
Sports Nutrition: macronutrients, micronutrients, food labels, supplements, cell structure and function, digestion and absorp-
tion, energy needs and metabolism, dietary guidelines, special dietary strategies, athletic performance improvement

Methods of Study
• Degree Track: Requirements are completed as professor-led undergraduate distance education courses through the ISSA
College of Exercise Science. Courses are structured for optimal transferability with set start and end dates, weekly assignments,
instructor interaction, and online classroom discussion. Courses fulfill the core requirements of ISSA’s AS in Exercise Science
and also contribute to the 30-credit undergraduate minimum* needed for associate’s degree conferment.
• Guided Study: Requirements are completed as guided correspondence courses through the ISSA Vocational Division. A max-
imum of two courses can be applied toward an ISSA associate’s degree with competency exam, but as correspondence cours-
es, they do not contribute to the 30-credit undergraduate minimum* needed for associate’s degree conferment.
• Self-Paced Study: Requirements are completed as independent correspondence study through the ISSA Vocational Division.
A maximum of two courses can be applied toward an ISSA associate’s degree with competency exam, but as correspondence
courses, they do not contribute to the 30-credit undergraduate minimum* needed for associate’s degree conferment.

Program Requirements (30)

Required
Certified Fitness Trainer (5): PTR251, PTR231, or PTR211
Specialist in Fitness Nutrition (5): PTR259, PTR239, or PTR219
Choose Four
Corrective Exercise Specialist (5): PTR258, PTR238, PTR218
Specialist in Exercise Therapy (5): PTR253, PTR233, or PTR213
Specialist in Senior Fitness (5): PTR256, PTR236, or PTR216
Specialist in Strength and Conditioning (5): PTR255, PTR235, or PTR215
Youth Fitness Trainer (5): PTR254, PTR234, or PTR214
Group Fitness Trainer (5): PTR257, PTR237, or PTR217
Bodybuilding Specialist (5): PTR260, PTR240, or PTR220
Specialist in Sports Nutrition (5): PTR252, PTR232, or PTR212

ISSA Professional Division - ISSA Master Trainer™ Certification

In order to obtain the ISSA Master Trainer™ Certification through the ISSA Professional Division, candidates must earn a minimum
cesCat_18-0608

of 75% in all courses.† If enrollment is not continuous, the ISSA Professional Division may require completion of subject competincy
exam(s). ISSA professional certification is valid for two years and is renewable by completing 20 approved continuing education
contact hours, and submitting an updated CPR/AED/First Aid card and renewal fee. Obtaining certification through the Professional
74Division is not a requirement of the educational curriculum, but is recommended for professional goals.
†
Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.
 Elite Trainer Certificate 15 Quarter Credits Required

Occupational Objective
ISSA’s Elite Trainer™ program is designed to fully equip graduates with a comprehensive foundation of both the science and practice
of personal training, fitness nutrition, and fitness programing for special populations. The curriculum prepares graduates to properly
assess, train, and motivate the general population, clients needing fitness nutrition coaching, and special populations.

Outline - Required
General Personal Training: foundational exercise science, assessment, programming, nutrition, and sports medicine
Fitness Nutrition: scope of practice, foundational nutrition science; preparing for and evaluating clients that seek fitness nutrition
counseling; generating fitness nutrition strategies; supplementation; monitoring nutritional progress; continuing nutrition educa-
tion and support
Outline - Choose One
Corrective Exercise: movement and motor learning, understanding client motivation, corrective exercise programming funda-
mentals, single joint and multi-joint movement analysis, restoring structural alignment and stability, restore mobility, soft tissue
assessments and correctives
Exercise Therapy: therapeutic exercise, understanding the disabled, functional fitness, exercise therapy, biomechanics, contraindi-
cated exercises, chronic conditions, and exercise programming
Senior Fitness: biomarkers, physiology of aging, chronic conditions, sensory disorders, fitness programming for older adults, geri-
atric motivation and teaching strategies
Strength and Conditioning: foundational exercise science for strength and conditioning, training and adaptation, endurance
training, strength development, sport-specific training, athletic nutrition, sports psychology, sports injury
Youth Fitness: exercise physiology for children and teens, pediatric and adolescent fitness program design, psychology for the
young athlete, sports nutrition, children and athletic injury, assessment
Group Fitness: group-related strength, endurance, flexibility, body composition and nutrition; group programming and workout
design; equipment and exercises; marketing and managing your business
Bodybuilding: muscle anatomy, biomechanics, kinesiology, foundational exercises, aerobic and flexibility training, testing and
evaluation, periodization strategies, advanced programming strategies, muscle shaping, nutrition and supplementation, recovery,
injury prevention, psychology
Sports Nutrition: macronutrients, micronutrients, food labels, supplements, cell structure and function, digestion and absorp-
tion, energy needs and metabolism, dietary guidelines, special dietary strategies, athletic performance improvement

Methods of Study
• Degree Track: Requirements are completed as professor-led undergraduate distance education courses through the ISSA
College of Exercise Science. Courses are structured for optimal transferability with set start and end dates, weekly assignments,
instructor interaction, and online classroom discussion. Courses fulfill the core requirements of ISSA’s AS in Exercise Science
and also contribute to the 30-credit undergraduate minimum* needed for associate’s degree conferment.
• Guided Study: Requirements are completed as guided correspondence courses through the ISSA Vocational Division. A max-
imum of two courses can be applied toward an ISSA associate’s degree with competency exam, but as correspondence cours-
es, they do not contribute to the 30-credit undergraduate minimum* needed for associate’s degree conferment.
• Self-Paced Study: Requirements are completed as independent correspondence study through the ISSA Vocational Division.
A maximum of two courses can be applied toward an ISSA associate’s degree with competency exam, but as correspondence
courses, they do not contribute to the 30-credit undergraduate minimum* needed for associate’s degree conferment

Program Requirements (15)

Required
Certified Fitness Trainer (5): PTR251, PTR231, or PTR211
Specialist in Fitness Nutrition (5): PTR259, PTR239, or PTR219
Choose One
Corrective Exercise Specialist (5): PTR258, PTR238, PTR218
Specialist in Exercise Therapy (5): PTR253, PTR233, or PTR213
Specialist in Senior Fitness (5): PTR256, PTR236, or PTR216
Specialist in Strength and Conditioning (5): PTR255, PTR235, or PTR215
Youth Fitness Trainer (5): PTR254, PTR234, or PTR214
Group Fitness Trainer (5): PTR257, PTR237, or PTR217
Bodybuilding Specialist (5): PTR260, PTR240, or PTR220
Specialist in Sports Nutrition (5): PTR252, PTR232, or PTR212

ISSA Professional Division - ISSA Elite Trainer™ Certification

In order to obtain the ISSA Elite Trainer™ Certification through the ISSA Professional Division, candidates must earn a minimum of 75%
cesCat_18-0608

in all courses.† If enrollment is not continuous, the ISSA Professional Division may require completion of subject competincy exam(s).
ISSA professional certification is valid for two years and is renewable by completing 20 approved continuing education contact hours,
and submitting an updated CPR/AED/First Aid card and renewal fee. Obtaining certification through the Professional Division is not a
requirement of the educational curriculum, but is recommended for professional goals. 75
†
Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.
 Bodybuilding Specialist Certificate
Bodybuilding Specialist Certificate 5 Quarter Credits Required

Occupational Objective
The Bodybuilding Specialist program provides graduates with the knowledge necessary to work with bodybuilders, figure competitors,
and other individuals looking to achieve maximal muscle hypertrophy while minimizing body fat. Graduates develop the skill set to imple-
ment training, recovery, motivational, and nutritional strategies to elicit maximal muscle growth and optimize physical appearance.

Outline
Muscle Anatomy, Biomechanics, Kinesiology
Foundational Exercises
Exercise Basics, Bands and Chains
Aerobic Training, Flexibility Training
Testing and Evaluation, Periodization Strategies
Advanced Programming Strategies, Muscle Shaping
Nutrition and Supplementation, Ergogenic Aids
Recovery, Injury Prevention
Bodybuilding Psychology

ISSA Professional Division - ISSA Certified Fitness Trainer Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Certified
Fitness Trainer certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renewable
by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Bodybuilding Specialist course (5)

This course covers training, recovery, motivation, and nutritional strategies to prepare the personal trainer to work with bodybuilders.
Upon successful completion of the certification examination (included in the course), students will earn an ISSA Bodybuilding Specialist
certification through the ISSA Professional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR260 Bodybuilding Specialist - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925
Undergraduate distance education course structure with set start/end dates. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5
credits toward an ISSA associate’s degree and contributes to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR240 Bodybuilding Specialist - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associ-
ate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR220 Bodybuilding Specialist - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624

Fully self-paced. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency
exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

76
 Certified Fitness Trainer Certificate
Certified Fitness Trainer Certificate 5 Quarter Credits Required

Occupational Objective
The Certified Fitness Trainer program is designed to equip graduates with the practical day-to-day skills necessary, as well as the theoret-
ical knowledge needed to excel as a personal trainer serving the general public. Along with the necessary exercise science foundation,
the program covers client assessment, program design, basic nutrition, and sports medicine along with business and marketing skills.

Outline
Outline
Anatomy and Physiology
Kinesiology and Biomechanics
Strength Training
Cardiovascular Training
Flexibility
Body Composition
Program Development
Basic Nutrition
Injury and Disease

ISSA Professional Division - ISSA Certified Fitness Trainer Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Certified
Fitness Trainer certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renewable
by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Certified Fitness Trainer course (5)

This course covers the principles of general personal training including anatomy, physiology, biomechanics, client assessment, exercise
program design, general nutrition principles, motivation, special populations, and injury prevention. Upon successful completion of
the certification examination (included in the course), students will earn an ISSA Certified Fitness Trainer certification through the ISSA
Professional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR251 Certified Fitness Trainer - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925
Undergraduate distance education course structure with set start/end dates. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5
credits toward an ISSA associate’s degree and contributes to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR231 Certified Fitness Trainer - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associ-
ate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR211 Certified Fitness Trainer - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624

Fully self-paced. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency
exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

77
Corrective Exercise Specialist Certificate
Corrective Exercise Specialist Certificate 5 Quarter Credits Required
Occupational Objective
This program provides graduates with the knowledge necessary to work with individuals who have acute and chronic movement dys-
functions. Graduates develop the skill set to identify the complex factors associated with poor movement patterns that to lead to injury
and suboptimal human performance; and in turn correct them with the latest evidence based interventions to restore performance,
improve performance, and reduce injury risk.
Outline
Nervous system
Joint actions
Movement and motor learning
Preparing for your client
Understanding client motivation
Identifying performance goals
Corrective exercise programming fundamentals
Single joint and multi-joint movement analysis
Restore structural alignment and stability
Restore mobility
Soft tissue assessments and correctives
ISSA Professional Division - ISSA Corrective Exercise Specialist Certification
Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Corrective
Exercise Specialist certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renew-
able by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal
fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Corrective Exercise Specialist course (5)

This course covers the skills necessary to use evidence based corrective exercise interventions to restore physical performance, improve
physical performance, and reduce injury risk for those with movement dysfunctions. Students learn to identify the complex factors asso-
ciated with poor movement patterns and correct them with the simplest methods possible.

Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR258 Corrective Exercise Specialist - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925
Undergraduate distance education course structure with set start/end dates. Pre-requisite (grade of C or higher required): PTR251,
PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree and contributes to
the 30-credit undergraduate minimum** required for associate’s degree completion.
PTR238 Corrective Exercise Specialist - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite:
Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the
30-credit undergraduate minimum** required for associate’s degree completion.
PTR218 Corrective Exercise Specialist - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid.
Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate mini-
mum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

78
 Specialist in Exercise Therapy Certificate
Specialist in Exercise Therapy Certificate 5 Quarter Credits Required
Occupational Objective
This program provides graduates with the knowledge necessary to work with clients that need supervised exercise therapy programs
specifically designed around chronic conditions. Graduates develop skills necessary to design exercise programs for individuals suffering
from arthritis, osteoporosis, stroke, cardiovascular conditions, orthopedic conditions, asthma, diabetes, cancer, and muscular dystrophy.

Outline
Therapeutic Exercise
Understanding the Disabled
Functional Fitness
Exercise Therapy
Muscles and Movement
Contraindicated Exercises
Chronic Conditions
Programming for Ambulation, Aquatics, Balance, Perceptual Motor Skills, Cardiovascular Fitness, Flexibility, Range of Motion, Muscular
Strength, Muscular Endurance, and Posture

ISSA Professional Division - ISSA Specialist in Exercise Therapy Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Specialist
in Exercise Therapy certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renew-
able by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal
fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Specialist in Exercise Therapy course (5)

This course covers the skills necessary to bridge the gap between medical rehabilitation and post rehabilitation for clients with chronic
medical conditions. Students learn to work with and develop exercise programs for individuals suffering from arthritis, osteoporosis,
stroke, cardiovascular conditions, orthopedic conditions, asthma, diabetes, cancer, and muscular dystrophy. Upon successful com-
pletion of the certification examination (included in the course), students will earn an ISSA Specialist in Exercise Therapy certification
through the ISSA Professional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR253 Specialist in Exercise Therapy - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925

Undergraduate distance education course structure with set start/end dates. Pre-requisite (grade of C or higher required): PTR251,
PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree and contributes to
the 30-credit undergraduate minimum** required for associate’s degree completion.

PTR233 Specialist in Exercise Therapy - Guided Study 150 Clock 4 Months $180 $900 $25 $925

Correspondence course with guided completion. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite:
Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the
30-credit undergraduate minimum** required for associate’s degree completion.
PTR213 Specialist in Exercise Therapy - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid.
Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate mini-
mum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

79
Specialist in Fitness Nutrition Certificate
Specialist in Fitness Nutrition Certificate 5 Quarter Credits Required

Occupational Objective
ISSA’s Specialist in Fitness Nutrition program blends nutritional science and practice in order to allow program graduates to successful-
ly guide clients toward a better body through proper nutrition. In addition to the fundamentals of nutritional science, the curriculum
includes a comprehensive approach to establishing a nutritional practice that includes how to prepare, collect and evaluate preliminary
information, offer nutrition and supplement suggestions, set goals, monitor outcomes, make adjustments, and provide continuing
ongoing support, all within the professional’s defined scope of practice.

Outline
Scope of Practice
Good Nutrition
Cell Structure and Function
Digestion and Absorption
Energy Transformation and Balance
Aerobic and Anaerobic Metabolism
Macronutrients and Micronutrients
Water and Fluid Balance
Special Populations
Preparing for Your Client
Collecting and Evaluating Client Information
Nutrition Strategies
Supplementation
Outcome-Based Nutrition Coaching
Providing Continuing Education and Support

ISSA Professional Division - ISSA Specialist in Fitness Nutrition Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Specialist
in Fitness Nutrition certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renew-
able by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal
fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Specialist in Fitness Nutrition course (5)

Students learn the science behind proper nutrition and the art of applying the science as a nutrition coach. Topics include the anatomy
and physiology of digestion, metabolism, energy transfer and balance, and the structure and function of macronutrients and micronu-
trients. Practical components include nutritional goal setting, collecting and analyzing client information, structuring an appropriate
nutrition plan based on client level and goals, outcome-based nutrition coaching, and practical plans to help clients overcome common
challenges. Upon successful completion of the certification examination (included in the course), students will earn an ISSA Specialist in
Fitness Nutrition certification through the ISSA Professional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR259 Specialist in Fitness Nutrition - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925
Undergraduate distance education course structure with set start/end dates. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5
credits toward an ISSA associate’s degree and contributes to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR239 Specialist in Fitness Nutrition - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associ-
ate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR219 Specialist in Fitness Nutrition - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency
exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

80
 Specialist in Group Fitness Certificate
Specialist in Group Fitness Certificate 5 Quarter Credits Required

Occupational Objective
This program provides graduates with the knowledge necessary to design and implement strength training classes for groups. Gradu-
ates develop skills necessary to design strength training classes for multiple participants and acquire knowledge surrounding program-
ming, assessment, safety, exercises and equipment, class formats, performance nutrition, and marketing for groups classes.

Outline
Musculo-Skeletal System
Kinesiology and Biomechanics
Physiology and the Training Effect
Strength, Endurance, and Cardiovascular Fitness
Flexibility
Body Composition and Performance Nutrition for Groups
Periodizing Your Planning
Considerations in Program Design
Designing Your Group Workouts
Equipment and Exercises
Workout Programming
Marketing and Managing Your Business

ISSA Professional Division - ISSA Specialist in Group Fitness Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Specialist
in Group Fitness certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renew-
able by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal
fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Specialist in Group Fitness course (5)

Specialist in Group Fitness shows you how to use your knowledge and experience as an ISSA certified fitness trainer to design and lead
safe and effective group training sessions. The course begins with the scientific foundations for group training design, including train-
ing-essential anatomy, physiology, and biomechanics, as well as how training elicits various physical adaptations. Material then advances
to the practical application of these concepts as they apply to group training program design and implementation. Advanced concepts
include programming, assessment, safety, exercises and equipment, class formats, performance nutrition, and marketing your classes.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR257 Specialist in Group Fitness - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925
Undergraduate distance education course structure with set start/end dates. Pre-requisite (grade of C or higher required): PTR251,
PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree and contributes to
the 30-credit undergraduate minimum** required for associate’s degree completion.
PTR237 Specialist in Group Fitness - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite:
Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the
30-credit undergraduate minimum** required for associate’s degree completion.
PTR217 Specialist in Group Fitness - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid.
Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate mini-
mum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

81
Specialist in Senior Fitness Certificate
Specialist in Senior Fitness Certificate 5 Quarter Credits Required

Occupational Objective
Graduates of the Specialist in Senior Fitness program gain the skills and knowledge necessary to plan and implement fitness programs
for seniors. Graduates acquire knowledge surrounding aging and exercise, exercise programming for older adults, strength and flexibili-
ty, motivation, and exercise considerations for chronic conditions common to the geriatric population.

Outline
Biomarkers of Aging
Physiology of Aging
Chronic Conditions
Sensory Disorders
Program Design for Older Adults
Motivating and Teaching

ISSA Professional Division - ISSA Specialist in Senior Fitness Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Specialist
in Senior Fitness certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renewable
by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Specialist in Senior Fitness course (5)

Examines exercise programming for senior clients including topics on aging and exercise, chronic conditions for older adults, proper
assessment, strength, flexibility, contraindicated exercises, and motivation. Upon successful completion of the certification examination
(included in the course), students will earn an ISSA Specialist in Senior Fitness certification through the ISSA Professional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR256 Specialist in Senior Fitness - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925
Undergraduate distance education course structure with set start/end dates. Pre-requisite (grade of C or higher required): PTR251,
PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree and contributes to
the 30-credit undergraduate minimum** required for associate’s degree completion.
PTR236 Specialist in Senior Fitness - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite:
Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the
30-credit undergraduate minimum** required for associate’s degree completion.
PTR216 Specialist in Senior Fitness - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Pre-requisite (grade of C or higher required): PTR251, PTR231, or PTR211. Co-requisite: Basic Adult CPR/AED/First Aid.
Satisfies 5 credits toward an ISSA associate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate mini-
mum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

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 Specialist in Strength and Conditioning Certificate
Specialist in Strength and Conditioning Certificate 5 Quarter Credits Required

Occupational Objective
This program is designed to prepare graduates to develop training programs that allow athletes to expand the capacity of their bodies
to perform the most difficult athletic feats while remaining strong and free from injury. Along with the scientific foundations of strength
conditioning, graduates learn the principles of athletic assessment, programming for specific sports, seasonal periodization, athletic
nutrition, and sports psychology.

Outline
Anatomy
Physiology
Assessment
Principles of Training and Adaptation
Endurance Training
Strength Development
Sport Specific Training
Nutrition
Psychology
Injury

ISSA Professional Division - ISSA Specialist in Strength and Conditioning Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Specialist
in Strength and Conditioning certification through the ISSA Professional Division. ISSA professional certification is valid for two years
and is renewable by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card
and renewal fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Specialist in Strength and Conditioning course (5)

Covers all topics related to programming and motivation for athletes including anatomy, physiology, assessment, flexibility, strength,
programming for specific sports, athletic nutrition, sports psychology, and injury. Upon successful completion of the certification exam-
ination (included in the course), students will earn an ISSA Specialist in Strength and Conditioning certification through the ISSA Profes-
sional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR255 Specialist in Strength and Conditioning - 5 Quarter 10 Weeks $185 $925 $0 $925
Degree Track
Undergraduate distance education course structure with set start/end dates. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5
credits toward an ISSA associate’s degree and contributes to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR235 Specialist in Strength and Conditioning - 150 Clock 4 Months $180 $900 $25 $925
Guided Study
Correspondence course with guided completion. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associ-
ate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR215 Specialist in Strength and Conditioning - 150 Clock 4 Months $119.80 $599 $25 $624
Self-Paced
Fully self-paced. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency
exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

83
Specialist in Sports Nutrition Certificate
Specialist in Sports Nutrition Certificate 5 Quarter Credits Required
Occupational Objective
ISSA’s Specialist in Sports Nutrition (SSN) program prepares personal trainers to expand their practices into the specialized area of sports
nutrition. Trainers learn how to optimize client performance by combining well-designed training programs with performance nutrition.

Outline
Nutrients
Metabolite and Botanical Ergogenic Supplements
Food and Sports Supplements
Cells, Tissues, and Systems
Digestion and Absorption
Body Composition and Metabolism
Fitness and Performance
Nutrition Approaches
Athlete’s Guide to Fat Loss and Muscle Gain
Enhancing Performance with Carbohydrate Loading
Special Concerns of Athletic Females
Performance Lifestyle
The Athletic Performance Improvement Formula

ISSA Professional Division - ISSA Specialist in Sports Nutrition Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Specialist
in Sports Nutrition certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renew-
able by completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal
fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Specialist in Sports Nutrition course (5)

Discusses macronutrients, micronutrients, food labels, supplements, cell structure and function, digestion and absorption, energy
needs and metabolism, dietary guidelines, special dietary strategies, athletic performance improvement. Upon successful completion of
the certification examination (included in the course), students will earn an ISSA Specialist in Sports Nutrition certification through the
ISSA Professional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR252 Specialist in Sports Nutrition - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925

Undergraduate distance education course structure with set start/end dates. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5
credits toward an ISSA associate’s degree and contributes to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR232 Specialist in Sports Nutrition - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associ-
ate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR212 Specialist in Sports Nutrition - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency
exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

84
 Youth Fitness Trainer Certificate
Youth Fitness Trainer Certificate 5 Quarter Credits Required

Occupational Objective
This program provides graduates with the knowledge and skills needed to work with youth in a training capacity. Along with basic
pediatric and adolescent exercise science, graduates learn the specific training principles and restrictions appropriate for kids and teens,
as well as how to design safe and comprehensive fitness programs for young people.

Outline
Exercise Physiology for Children and Teens
Designing Training Programs for Children
The Psychology of the Young Athlete
Sports Nutrition
Children and Athletic Injuries
Fitness Assessments

ISSA Professional Division - ISSA Youth Fitness Trainer Certification

Upon successful completion of the course† and submission of Basic Adult CPR/AED/First Aid card, students will earn an ISSA Youth Fit-
ness Trainer certification through the ISSA Professional Division. ISSA professional certification is valid for two years and is renewable by
completing 20 approved continuing education contact hours, and submitting an updated CPR/AED/First Aid card and renewal fee.
† Minimum total course score of 75% required for undergraduate courses; Minimum of 75% required on each section of the final exam
for independent study courses.

Core Requirements: Youth Fitness Trainer course (5)

Discusses growth and development, metabolism, physiology, body composition, training, endurance, flexibility, strength, plyometrics,
program structure, sports psychology, nutrition, and injury as each relates to children and teens. Upon successful completion of the
certification examination (included in the course), students will earn an ISSA Youth Fitness Trainer certification through the ISSA Profes-
sional Division.
Choose ONE of the following methods of study:

Course # Course Title Hours Length Cost/Credit Tuition Other Cost Total

PTR254 Youth Fitness Trainer - Degree Track 5 Quarter 10 Weeks $185 $925 $0 $925

Undergraduate distance education course structure with set start/end dates. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5
credits toward an ISSA associate’s degree and contributes to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR234 Youth Fitness Trainer - Guided Study 150 Clock 4 Months $180 $900 $25 $925
Correspondence course with guided completion. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associ-
ate’s degree with competency exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree
completion.
PTR214 Youth Fitness Trainer - Self-Paced 150 Clock 4 Months $119.80 $599 $25 $624
Fully self-paced. Co-requisite: Basic Adult CPR/AED/First Aid. Satisfies 5 credits toward an ISSA associate’s degree with competency
exam*. Does not contribute to the 30-credit undergraduate minimum** required for associate’s degree completion.

* A maximum of 2 self-paced or guided study courses can be transferred into the degree program.
** The 30-credit undergraduate minimum is a graduation requirement of the Associate’s Degree program. This requirement can be
cesCat_18-0608

fulfilled by taking undergraduate general education, core, or elective courses through the ISSA College of Exercise Science. Students
who do not wish to pursue an Associate’s Degree do not need to meet this requirement.

85