This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.
This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.
This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.
This training guide outlines a day of active rest with high-intensity interval training (HIIT) involving alternating between 4 minutes of easy exercise and 1 minute at full intensity for a total of 15 minutes. It also includes 20 minutes of steady-state cardio. The goal is to allow the body to rest while still providing some training benefit.