19-Muscle Imbalance Chart of The LQ
19-Muscle Imbalance Chart of The LQ
19-Muscle Imbalance Chart of The LQ
Review the list of muscles listed in the left column, and consider their effect on positioning if they are TIGHT (i.e. don’t
focus on what actions the muscles normally create. Rather, focus on what effect they have on positioning if they are TIGHT.)
Use the key listed at the bottom of this page.
Inflare
Hip flexion
Hip extension
Hip abduction
Hip adduction.
Knee flexion
Knee extension.
Tibial torsion
elevationPosterior pelvic tilt
Outflare