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    Pre-Assessment (Festival Dance) PDF

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    charest
    The document contains two copies of a 10 question quiz about physical fitness, cardiovascular health, festival dances from different Philippine regions, and first aid treatment. The quiz tests knowledge on identifying cardiovascular fitness activities, agility, folk dances originating from Leyte, festival dances, the Sinulog dance skills, RICE treatment for injuries, health risks reduced by fitness, demonstrating good sportsmanship after winning a competition, and factors for performing well in festival dances.

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    Download as PDF, TXT or read online from Scribd

    Pre-Assessment (Festival Dance) PDF

    Uploaded by

    charest
    116 views1 page
    The document contains two copies of a 10 question quiz about physical fitness, cardiovascular health, festival dances from different Philippine regions, and first aid treatment. The quiz tests knowledge on identifying cardiovascular fitness activities, agility, folk dances originating from Leyte, festival dances, the Sinulog dance skills, RICE treatment for injuries, health risks reduced by fitness, demonstrating good sportsmanship after winning a competition, and factors for performing well in festival dances.

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    Pre-assessment (Festival Dance).pdf

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    The document contains two copies of a 10 question quiz about physical fitness, cardiovascular health, festival dances from different Philippine regions, and first aid treatment. The quiz tests knowledge on identifying cardiovascular fitness activities, agility, folk dances originating from Leyte, festival dances, the Sinulog dance skills, RICE treatment for injuries, health risks reduced by fitness, demonstrating good sportsmanship after winning a competition, and factors for performing well in festival dances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    116 views1 page

    Pre-Assessment (Festival Dance) PDF

    Uploaded by

    charest
    The document contains two copies of a 10 question quiz about physical fitness, cardiovascular health, festival dances from different Philippine regions, and first aid treatment. The quiz tests knowledge on identifying cardiovascular fitness activities, agility, folk dances originating from Leyte, festival dances, the Sinulog dance skills, RICE treatment for injuries, health risks reduced by fitness, demonstrating good sportsmanship after winning a competition, and factors for performing well in festival dances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Name:______________________________________ Grade & Section: _____________________Date:__________________

    Direction: Read the questions carefully. Encircle the letter of the corresponding correct answer.
    1. Which among of these is a Cardiovascular Fitness activity?
    a. Jogging in place (20 sec.) c. Crab walk (5 m)
    b. Knee hug and calf-raise (1 min.) d. Push ups (5 times)
    2. It is the ability of the body to change position rapidly and accurately while moving in space.
    a. Agility c. Balance
    b. Flexibility d. Speed
    3. Which of these folkdances originated in Leyte?
    a. Subli c. Tinikling
    b. Bakya dance d. Binasuan
    4. Which of these is a festival dance?
    a. Dinagyang c. Davao
    b. Iloilo d. Sinulog
    5. Ati-atihan : Kalibo Aklan; Dinagyang :
    a. Bacolod c. Running
    b. Iloilo d. Sinulog
    6. As part of the performance, the Sinulog dancers were taught to spring from one foot and land on the other foot in any direction with
    ease and confidence by their trainer. What loco motor skill was taught?
    a. Jumping c. Running
    b. Leaping d. Galloping
    7. R. I. C. E. should be given to anyone who gets a bruise, strain or sprain while engaging in a physical activity. What does RICE stands for?
    a. Relax, Inhale, Calm, Exhale c. Reduce, Infuse, Carry, Excuse
    b. Rest, Ice, Compress, Elevate d. Run, Inquire, Cure, Engage
    8. Engaging in regular fitness activity enables a person to be physically fit. Which among these risks is reduced and can be prevented?
    a. Heart disease c. Stroke
    b. Colon and breast cancers d. all of these
    9. Your group won in Festival Dance Competition. How would your group demonstrate a most acceptable attitude?
    a. Graciously acknowledge the award by being polite and humble.
    b. Approach all the competitors and shake hands with them.
    c. Cheerfully celebrate your victory.
    d. Invite the board of judges for a photo opportunity.
    10. Which of the following should be done in order to perform well in a festival dance?
    a. Eat a well balanced diet. c. Maintain in a healthy lifestyle
    b. Observe your personal fitness FITT plan d. All of these

    Name: ___________________________________ Grade & Section:_______________________ Date:_______________________


    Direction: Read the questions carefully. Encircle the letter corresponding the best answer.
    1. Which among of these is a Cardiovascular Fitness activity?
    a. Jogging in place (20 sec.) c. Crab walk (5 m)
    b. Knee hug and calf-raise (1 min.) d. Push ups (5 times)
    2. It is the ability of the body to change position rapidly and accurately while moving in space.
    a. Agility c. Balance
    b. Flexibility d. Speed
    3. Which of these folkdances originated in Leyte?
    a. Subli c. Tinikling
    b. Bakya dance d. Binasuan
    4. Which of these is a festival dance?
    a. Dinagyang c. Davao
    b. Iloilo d. Sinulog
    5. Ati-atihan : Kalibo Aklan; Dinagyang :
    a. Bacolod c. Running
    b. Iloilo d. Sinulog
    6. As part of the performance, the Sinulog dancers were taught to spring from one foot and land on the other foot in any direction with
    ease and confidence by their trainer. What loco motor skill was taught?
    a. Jumping c. Running
    b. Leaping d. Galloping
    7. R. I. C. E. should be given to anyone who gets a bruise, strain or sprain while engaging in a physical activity. What does RICE stands for?
    a. Relax, Inhale, Calm, Exhale c. Reduce, Infuse, Carry, Excuse
    b. Rest, Ice, Compress, Elevate d. Run, Inquire, Cure, Engage
    8. Engaging in regular fitness activity enables a person to be physically fit. Which among these risks is reduced and can be prevented?
    a. Heart disease c. Stroke
    b. Colon and breast cancers d. all of these
    9. Your group won in Festival Dance Competition. How would your group demonstrate a most acceptable attitude?
    a. Graciously acknowledge the award by being polite and humble.
    b. Approach all the competitors and shake hands with them.
    c. Cheerfully celebrate your victory.
    d. Invite the board of judges for a photo opportunity.
    10. Which of the following should be done in order to perform well in a festival dance?
    a. Eat a well balanced diet c. Maintain in a healthy lifestyle
    b. Observe your personal fitness FITT plan d. All of these

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