23 Benefits and Uses For Baking Soda
23 Benefits and Uses For Baking Soda
23 Benefits and Uses For Baking Soda
1. Treat Heartburn
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11/9/2019 23 Benefits and Uses for Baking Soda
A few common causes of reflux are overeating, stress and eating greasy
or spicy foods.
2. Mouthwash
Mouthwash is a great addition to a good oral hygiene routine. It reaches
corners of your mouth and crevices of your teeth, gums and tongue that
may be missed during brushing.
The recipe for baking soda mouthwash is simple. Add half a teaspoon of
baking soda to half a glass of warm water, and then swish as usual.
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11/9/2019 23 Benefits and Uses for Baking Soda
Research has found that baking soda mouthwash is great for soothing
pain caused by canker sores (6 , 7 ).
You can make baking soda mouthwash using the recipe in the previous
chapter. Rinse your mouth with this mixture once a day until the canker
sore heals.
Many studies have found that toothpaste containing baking soda is better
for whitening teeth and removing plaque than toothpaste without baking
soda (8 , 9 , 10 ).
This is likely because baking soda has mild abrasive properties that let it
break the bonds of molecules that stain the teeth. It also has antibacterial
and antimicrobial properties that can help fight harmful bacteria (11 , 12 ).
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11/9/2019 23 Benefits and Uses for Baking Soda
5. Deodorant
Surprisingly, human sweat is odorless.
Baking soda can eliminate the smell of sweat by making the odors less
acidic. Try patting baking soda onto your armpits and you may notice the
difference (15).
Some studies show that baking soda can help you perform at your peak
for longer, especially during anaerobic exercises like high-intensity
training and sprinting (16 , 17).
Baking soda has a high pH, which may help delay fatigue, allowing you to
exercise at your peak for longer (18 , 19 ).
For example, one study found that people who took baking soda
exercised for an average of 4.5 minutes longer than people who didn’t
take baking soda (20 ).
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To make a baking soda bath, add 1–2 cups of baking soda to a lukewarm
bath. Make sure the affected area is soaked thoroughly.
For more specific areas, you can create a paste with baking soda and a
bit of water. Apply a thick layer of paste to the affected area (27).
While calluses aren’t necessarily serious, they can cause pain and
discomfort when applying pressure.
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11/9/2019 23 Benefits and Uses for Baking Soda
The kidneys are incredibly important because they help remove excess
waste and water from the blood. At the same time, they help balance
important minerals like potassium, sodium and calcium (30 ).
Research shows that baking soda may help slow the progression of CKD
(31 , 32 , 33).
In a study including 134 adults with CKD, it was found that those taking
sodium bicarbonate (baking soda) supplements were 36% less likely to
rapidly develop kidney failure than people who did not take the
supplements (33).
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11/9/2019 23 Benefits and Uses for Baking Soda
Fill a cup with baking soda and place it in the back of your fridge to
neutralize bad odors.
In addition, fewer than 10% of air fresheners tell you what they contain.
This can be problematic if you are sensitive to chemicals that may be
found in air fresheners (40).
A small jar
Add the baking soda and essential oils to the jar. Cover it with the cloth or
paper, and then secure it in place with the string. When the scent starts to
fade, give the jar a shake.
stains. When dissolved in water, an alkali such as baking soda can interact
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11/9/2019 23 Benefits and Uses for Baking Soda
with acids from stains and help remove them (41, 42).
To use baking soda in your kitchen, make a paste by mixing baking soda
with a small amount of water. Apply the paste to the desired surface with
a sponge or cloth and scrub thoroughly.
Here are a few things found in the kitchen you can clean with baking
soda:
Oven
Stained coffee cups
Stained marble
Grease stains
Kitchen tiles
Clogged drains
Tarnished silver
Microwaves
Fortunately, baking soda can help eliminate garbage odors. These odors
are often acidic, so baking soda can interact with odor molecules and
neutralize them.
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In fact, scientists found that spreading baking soda at the bottom of waste
bins can help neutralize garbage odor by 70% (45 ).
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11/9/2019 23 Benefits and Uses for Baking Soda
When baking soda and vinegar are mixed, they create a compound called
carbonic acid, which is a common ingredient in cleaning products. This
reaction creates a lot of fizzing, which may help break down tough stains
(46).
Here’s how you can eliminate stubborn carpet stains with just baking
soda and vinegar:
1. First, cover the carpet stain with a thin layer of baking soda.
2. Next, fill an empty spray bottle with a 1:1 mixture of vinegar and
water and spray over the stained area.
4. Scrub the baking soda loose with a brush and vacuum the residue.
Here are a few surfaces you can clean with baking soda:
Bathroom tiles
Toilets
Showers
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Bathtubs
Bathroom sinks
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Make a paste using baking soda and a bit of water. Using a sponge or a
cloth, rub the mixture thoroughly onto the surface you want to clean.
Wipe down the surface 15–20 minutes later with a damp cloth.
Peeling fruit is the best way to remove pesticides. However, it also means
you don’t get the important nutrients, such as fiber, vitamins and minerals,
found in the skins of many fruits.
Interestingly, recent research has found that soaking fruits and veggies in
a baking soda wash is the most effective way to remove pesticides
without peeling them.
One study found that soaking fruit in a solution of baking soda and water
for 12–15 minutes removed nearly all of the pesticides (49).
Add the baking soda to the aluminum baking pan and slowly pour in the
vinegar. Next, pour in the boiling water and then place the silver in the
baking pan.
Almost immediately, the tarnish should begin to disappear, and you can
remove most silverware from the pan within thirty seconds. However,
heavily tarnishedA Dsilverware
V E R T I S E M E N T may need to sit in the mixture for up to a
minute.
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Sprinkle a generous amount of baking soda over the bottom of the pot
and add enough water to cover the burnt areas. Bring the mixture to a
boil and empty the pan as usual.
They are known as dry chemical fire extinguishers and are used to
extinguish oil, grease and electrical fires. Baking soda reacts with the heat
to produce carbon dioxide, which smothers and extinguishes the fire.
This means that baking soda can be used to extinguish small oil and
grease fires.
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11/9/2019 23 Benefits and Uses for Baking Soda
Fortunately, you can use baking soda as a cheaper and safer alternative.
That’s because baking soda is high in sodium, which creates a harsh
environment for weeds.
Sprinkle a few handfuls of baking soda over weeds that are growing in
the cracks of your sidewalk, driveways and other weed-infested areas.
However, avoid using baking soda to kill weeds in your flowerbeds and
gardens, as it may kill your other plants as well.
Pour two tablespoons of baking soda into two cheesecloths or thin pieces
of fabric. Secure the cloths with a rubber band or string and place one in
each shoe.
Remove the baking soda bags when you want to wear your shoes.
What’s more, baking soda is inexpensive and widely available. You can
grab a container of baking soda from your local grocery store.
So the next timeAyou need to remove a tough stain or odor, reach for the
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