Printable Recipe Book Template

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Table of Contents
Soufflé 1
Biscuits 2
Muffins, Brownies and Cakes 3
Pancakes 7
Cookies 8
Snacks 12
Blender and Cold Drinks 13
Frozen/Ice Cold Drinks 29
Hot Drinks 33
Puddings, Mousse and Gelatin 35
Soups 41
Appendix
New Direction Product Nutritionals and Ingredients 1
Additional Nutritionals for Added Ingredients 4

Tojáskrém
Krémek
4 db tojás 1. A főtt tojásokat pápesre törjük,
kacsazsír összekeverjük a kacsazsírral,
lila hagyma lilahagymával,
petrezselyemzölddel,
petrezselyemzöld sóval, borsal, pirospaprikával.
só
bors
pirospaprika
1
Chicken Biscuits
Kenyerek 1 pkt. New Direction® Chicken Soup 1. Preheat oven to 350º F.
1 tsp. baking powder 2. Mix dry ingredients.
2 Tbsp. plus 3. Add water and mix lightly. Batter will
1 tsp. water be lumpy.
Mrs. Dash® to taste 4. Spoon mixture into mini-muffin cups

sprayed with vegetable oil spray.
5. Bake for 5½-6 minutes or until tops of
Nutrition Info:
biscuits are brown.
Additional Calories: 2
Additional Carbohydrate: 1 g 6. Eat while warm.
Additional Sodium: 488 mg*
Pumpkin Biscuits
1 pkt. New Direction® Vanilla Beverage 1. Preheat oven to 350º F.
1 tsp. baking powder 2. Mix together all dry ingredients.
2 pkt. calorie-free sweetener 3. Add water.
1 tsp. pumpkin pie spice 4. Whip with a fork until well mixed.
4 Tbsp. water 5. Spoon mixture into mini-muffin cups
Nutrition Info: 6. Bake 5½-6 minutes.
Additional Carbohydrate: 4.5 g
Additional Sodium: 488 mg* Makes 10-12 mini biscuits.
2 * For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.
Chicken Biscuits
1 pkt. New Direction® Chicken Soup 1 tsp. baking powder
2 Tbsp. plus
1 tsp. water
Mrs. Dash® to taste
Nutrition Info:
Additional Calories: 2 Additional Carbohydrate: 1 g Additional Sodium: 488 mg*
Pumpkin Biscuits
1 pkt. New Direction® Vanilla Beverage 1 tsp. baking powder
2 pkt. calorie-free sweetener 1 tsp. pumpkin pie spice
4 Tbsp. water
Nutrition Info: Additional Calories: 16
Additional Carbohydrate: 4.5 g Additional Sodium: 488 mg*
1. Preheat oven to 350º F.
2. Mix dry ingredients.
3. Add water and mix lightly. Batter will be lumpy.
4. Spoon mixture into mini-muffin cups sprayed with vegetable oil spray.
5. Bake for 5½-6 minutes or until tops of biscuits are brown.
6. Eat while warm.
1. Preheat oven to 350º F.
2. Mix together all dry ingredients.
3. Add water.
4. Whip with a fork until well mixed.
5. Spoon mixture into mini-muffin cups sprayed with vegetable oil spray.
6. Bake 5½-6 minutes.
Makes 10-12 mini biscuits.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low
sodium substitutions.
Muffins
1 tsp. baking powder 2. Mix dry ingredients.
1 pkt. calorie-free sweetener 3. Add water until mixture has a cake
(Optional) Extract, any flavor, to taste batter consistency.
[each ¼ tsp. adds about 2 calories] 4. Add mixture to muffin pan sprayed with
7 Tbsp. water vegetable oil spray.
5. Bake for 10 minutes.
Nutrition Info:
Additional Calories: 6-8
Additional Carbohydrate: 2 g
Chocolate Muffins
1 pkt. New Direction® Chocolate Beverage 1. Preheat oven to 325º F.
1 tsp. cocoa 2. Mix dry ingredients.
1 tsp. baking powder 3. Add water until mixture has a cake
1 pkt. calorie-free sweetener batter consistency.
(Optional) Extract, any flavor, to taste 4. Add mixture to muffin pan sprayed with
[each ¼ tsp. adds about 2 calories] vegetable oil spray.
7 Tbsp. water 5. Bake for 10 minutes.
Nutrition Info:
Chocolate Almond Muffins

2 pkt. calorie-free sweetener 2. Mix together all dry ingredients.
1 tsp. baking powder 3. Add water.
4 Tbsp. water 4. Whip with a fork until well mixed.
1 tsp. almond extract 5. Spoon mixture into a mini-muffin tin sprayed
with vegetable oil spray.
Nutrition Info: 6. Bake 5½-6 minutes.
* For sodium restricted diets see Additional Ingredient Nutritional Information chart for low sodium substitutions.
3
Orange Muffins
Muffins, Brownies and Cakes 1 pkt. New Direction® Vanilla Beverage 1. Preheat oven to 350º F.
2 pkt. calorie-free sweetener 3. Add water and orange extract.
3½ Tbsp. water 4. Whip with a fork until well mixed (there will
1 tsp. orange extract be some lumps).
5. Spoon mixture into a mini-muffin tin sprayed
Nutrition Info:
Additional Calories: 18 6. Bake 5½-6 minutes.
Lemon Muffins
1 pkt. New Direction® Lemon Beverage 1. Preheat oven to 350º F.
2 pkt. calorie-free sweetener 3. Add water and lemon extract.
3½ Tbsp. water 4. Whip with a fork until well mixed (there will
1 tsp. lemon extract be some lumps).
5. Spoon mixture into a mini-muffin tin sprayed
Nutrition Info:
Additional Calories: 18 6. Bake 5½-6 minutes.
Pineapple/Apricot Muffins
1 pkt. New Direction® Vanilla Pudding 1. Preheat oven to 350º F.
1 pkt. New Direction® Vanilla Beverage 2. Mix together all dry ingredients.
2 pkt. New Direction Pineapple Apricot
®
3. While whipping with a wire whisk,
Drink add flavorings and enough water until
4 tsp. baking powder consistency of cake batter.
½ tsp. coconut extract 4. Spoon mixture into a mini-muffin tin sprayed

½ tsp. rum extract
5. Bake 5½-6 minutes.
½ tsp. butter flavoring/extract
water (approx. 1 cup)
Makes 4 servings.
Suggestion: Freeze extra servings in individual
Nutrition Info (per serving):
freezer bags to defrost fresh when you’re on-the-go.
Chocolate Brownies (microwaved)
Muffins, Brownies and Cakes

1 pkt. New Direction® Chocolate Beverage 1. Mix dry ingredients.
1 tsp. cocoa 2. Stir in water (½ cup for chewy brownies.
1 pkt. calorie-free sweetener ¼ cup for cake-like brownies).
¼-½ cup water 3. Spray a 3 cup microwave-safe pan with

vegetable oil spray.
4. Pour mixture into the pan and bake in the
Nutrition Info:
microwave on high for 3 minutes.
Additional Carbohydrate: 2 g 5. Cut into squares and serve immediately.
Note: You may need to bake an additional

1-3 minutes, depending on your microwave.
Chocolate Brownies (oven-baked)

2 pkt. calorie-free sweetener 3. Add water and whip with fork until
a cups water well mixed.
4. Pour mixture into a 3 cup Pyrex® dish
Nutrition Info:
Additional Calories: 10 5. Bake 10-12 minutes.
Variation: For “Blonde Brownies,” substitute
New Direction® Vanilla Beverage.
Orange Cake
2 pkt. calorie-free sweetener 3. Add water and extract.
a cup water 4. Whip with a fork until well mixed (there will
½ tsp. orange extract be some lumps).
5. Pour mixture into a 3 cup Pyrex® dish
Nutrition Info:
Additional Calories: 14 6. Bake 10-12 minutes.
5
Molly’s Spice Cake
Muffins, Brownies and Cakes 1 pkt. New Direction® Vanilla 1. Preheat oven to 325º F.
1 pkt. calorie-free sweetener 2. Mix dry ingredients, add water and extract.
¼ tsp. butter flavor extract 3. Spray mini-loaf pan with non-stick
¼ tsp. baking powder cooking spray.
½ tsp. ground cinnamon 4. Pour batter into pan.
½ tsp. apple pie spice 5. Watch carefully after 6 minutes; remove

from oven when batter rises.
¼ cup water
Nutrition Info:
Chocolate Cupcakes
1 tsp. cocoa 2. Mix together all dry ingredients.
¼ rounded tsp. baking powder 3. Add water and extract.
1 tsp. decaffeinated coffee crystals 4. Mix well.
2 pkt. calorie-free sweetener 5. Spoon mixture into 3 cupcake tins sprayed
½ tsp. vanilla extract with vegetable oil spray.
2½ Tbsp. water 6. Bake 8 minutes.
Nutrition Info:
Pancakes
Palacsinták
1 pkt. Splenda ®
2. Add water and mix with a fork until
1/3 cup water consistency of pancake batter.
3. Preheat non-stick skillet lightly sprayed with
non-fat cooking spray, on medium-low heat.
Nutrition Info:
Additional Calories: 4 4. Pour batter and cook until holes form.
Additional Carbohydrate: 1 g 5. Flip over and continue to cook until
golden brown.
Makes 2-3 pancakes.
Hawaiian Pancakes
1 pkt. New Direction® Vanilla Beverage 1. Cinnamon Mixture: Mix cinnamon and one
2 pkt. Splenda ® packet of Splenda® in a bowl and set aside.
1 tsp. cinnamon 2. Mix together New Direction® vanilla

powder and one packet of Splenda®.
1/2 tsp. pineapple extract
3. Add water and extract. Mix with a fork until
1/3 cup water consistency of pancake batter.
4. Preheat non-stick skillet lightly sprayed with
Nutrition Info: non-fat cooking spray, on medium-low heat.
5. Pour batter and cook until holes form.
6. Sprinkle cinnamon mixture
7. Flip over and continue to cook until
golden brown.
Makes 2-3 pancakes.
Pecan Pancakes
¼ tsp. ground cinnamon 2. Add water and extract. Mix with a fork until
Dash of nutmeg [less than ¼ tsp.] consistency of pancake batter.
¼ tsp. pecan extract 3. Preheat non-stick skillet lightly sprayed with

non-fat cooking spray, on medium-low heat.
3 cup water
4. Pour batter and cook until holes form.
5. Flip over and continue to cook until
Nutrition Info:
golden brown.
Makes 2-3 pancakes.
7
Sutter’s Chocolate Cookies
Saláták
2 pkt. calorie-free sweetener 2. Combine all dry ingredients using only
1 tsp. baking cocoa 1½ packets of sweetener, reserving other
half packet for topping.
¼ tsp. baking soda
3. Add water and extract and mix.
¼ tsp. almond extract
4. Continue to add more water by teaspoons
2 Tbsp. water until consistency of thick brownie batter.
5. Drop rounded teaspoons of batter onto foil
Nutrition Info: lined cookie sheet sprayed with non-stick
Additional Calories: 10 vegetable spray.
Additional Sodium: 488 mg* 6. Sprinkle cookies with remaining half packet
of sweetener prior to baking.
7. Bake in center of oven for 4-5 minutes.
8. Cool and remove to plastic bag or container
to keep moist.
Makes 5-6 cookies.
Mocha Cookies
2 pkt. calorie-free sweetener 2. Dissolve instant coffee in 1 Tbsp. hot water,
1 level tsp. cocoa then add cold water.
Scant ¼ tsp. baking powder 3. Mix dry ingredients; add coffee mixture and
stir well.
½ tsp. (or more to taste) instant coffee powder
4. Batter will be very stiff — about the
2 Tbsp. cold water consistency of brownie batter — if not, add
1 Tbsp. hot water another ½ tsp. of water.
5. Drop rounded teaspoons of batter onto
Nutrition Info: cookie sheet which has been lightly sprayed
Additional Calories: 14 with non-stick vegetable spray.
Additional Carbohydrate: 3.5 g 6. Bake for 5 minutes.
Makes 5-6 cookies.
Vanilla Cookies
Saláták
2 pkt. calorie-free sweetener 2. Mix dry ingredients, add extract and water
Scant ¼ tsp. baking powder and stir well.
½ tsp. vanilla extract 3. Batter will be very stiff — about the

consistency of brownie batter — if not, add
2 Tbsp. + 2 tsp. water another ½ tsp. of water.
4. Drop rounded teaspoons of batter onto
Additional Sodium: 120 mg* 5. Bake for 5 minutes.
6. Remove from oven immediately; just a few
seconds will make the difference between a
soft, chewy cookie and a cake-like one.
Makes 5-6 cookies.

Variation: Use ½ tsp. of maple, coconut, black
walnut or peppermint extract or flavoring in
place of vanilla extract or 1/8 tsp. of lemon
extract in place of vanilla extract.
Ginger Creams
2 pkt. calorie-free sweetener 2. Mix dry ingredients, add extract and water
Scant ¼ tsp. baking powder and stir well.
1 tsp. pumpkin pie spice 3. Batter will be very stiff — about the
consistency of brownie batter — if not, add
¼ tsp. maple extract another ½ tsp. of water.
2 Tbsp. + 2 tsp. water 4. Drop rounded teaspoons of batter onto
cookie sheet which has been lightly sprayed
Nutrition Info: with non-stick vegetable spray.
Additional Calories: 17 5. Bake for 5 minutes.
Additional Sodium: 120 mg* 6. Remove from oven immediately; just a few
Makes 5-6 cookies.
9
Snicker Doodles
3 pkt. calorie-free sweetener 2. Mix together cinnamon and 1 packet of
1 tsp. ground cinnamon sweetener, set aside.
Sütik
Scant ¼ tsp. baking powder 3. Mix together remaining dry ingredients, add
extract and water, stir well.
1/8 tsp. lemon extract
2 Tbsp. + 2 tsp. water consistency of brownie batter — if not, add
another ½ tsp. of water.
Nutrition Info: 5. Drop rounded teaspoons of batter onto
Additional Calories: 20 cookie sheet sprayed with non-stick
Additional Carbohydrate: 5 g vegetable cooking spray.
6. Spray bottom of a glass with cooking spray
and dip it in cinnamon and sweetener
mixture.
7. Flatten batter with glass.
Makes 5-6 cookies.
Butter Cookies
2 pkt. calorie-free sweetener 2. Combine all dry ingredients.
1 tsp. Molly McButter ®
3. Add water to make a soft batter.
Scant ¼ tsp. baking powder 4. Drop rounded teaspoons of batter onto
4 Tbsp. water cookie sheet sprayed with non-stick cooking
spray.
5. Bake for 6 minutes or in microwave for 1-2
Nutrition Info:
minutes (until almost dry).
Additional Carbohydrate: 3 g 6. Remove from oven while slightly moist and
Additional Sodium: 420 mg* serve immediately.
Makes 5-6 cookies.
Lucille’s Spice Cookies
Cookies
¼ tsp. baking powder 2. Line cookie sheet with foil or parchment
2 pkt. calorie-free sweetener paper and spray with non-stick cooking
spray.
1 tsp. cocoa powder
3. Combine all dry ingredients using only
¼ tsp. pumpkin pie spice one packet of sweetener, reserve second
1/8 tsp. almond extract packet for topping.
1/8 tsp. vanilla extract 4. Add liquid ingredients.
2 ½ Tbsp. water 5. Mixture should be thick, similar to
brownie mix.
Nutrition Info: 6. Drop rounded ½ tsp. onto prepared pan.
Additional Calories: 16 7. Sprinkle with one packet of sweetener.
Additional Sodium: 120 mg* 8. Bake in center of oven for 2-3 minutes; no
more than 5 minutes.
Makes 17-18 mini cookies.
Tropical Delights
1 pkt. New Direction® Vanilla 1. Preheat oven to 325º F.
3 pkt. calorie-free sweetener 2. Mix together cinnamon and one packet of
1 tsp. ground cinnamon sweetener, set aside.
Scant ¼ tsp. baking powder 3. Mix together remaining dry ingredients; add
extract and water and stir well.
½ tsp. pineapple extract
¼ tsp. coconut extract consistency of brownie batter — if not, add
2 Tbsp. + 2 tsp. water another ½ teaspoon of water.
5. Drop rounded teaspoon of batter onto
Additional Carbohydrate: 6 g 6. Spray bottom of glass with non-stick
Additional Sodium: 120 mg* vegetable spray.
7. Dip in cinnamon and sweetener mixture.
8. Flatten batter with glass.
Makes 5-6 cookies.
11
Chicken Chips
Snackek 1 pkt. New Direction® Chicken Soup 1. Preheat oven to 400º F.
1/8 tsp. black pepper 2. Mix dry ingredients together.
1/8 tsp. garlic powder 3. Add 4 Tbsp. of water and mix.
1/8 tsp. baking powder 4. Add the remaining 2 Tbsp. of water. Batter
6 Tbsp. water will have consistency of thin pancake batter.
5. Spray non-stick cookie sheet with vegetable
oil spray.
Nutrition Info:
Additional Calories: 3 6. Spoon mixture onto cookie sheet.
Additional Carbohydrate: 0.5 g 7. Bake for 3½ minutes or until firm.
8. Remove from oven and break into chips.
Note: Eat immediately. Do not over bake; chips

will burn.
Egg Nog (1)
Palacsinta
1 pkt. New Direction® Vanilla Beverage 1. Pour all ingredients into blender.
1/8 tsp. nutmeg 2. Blend on lowest speed for 2-3 seconds with
11 oz. cold water quick pulses and lid slightly ajar.
Nutrition Info: Variation: For a sweeter drink, add one packet of

Additional Calories: 2 sweetener before blending.
Egg Nog (2)

1 pkt. New Direction® Vanilla Pudding 1. Pour all ingredients into blender.
1 tsp. rum extract 2. Blend on lowest speed for 2-3 seconds with
¼ tsp. vanilla extract quick pulses and lid slightly ajar.
Nutmeg to taste
6 oz. water
Nutrition Info:
Egg Nog (3)

1 pkt. New Direction® Vanilla Beverage 1. Combine all ingredients into blender.
5-6 oz. diet ginger ale or diet lemon lime soda 2. Blend on lowest speed for 2-3 seconds with
1 pkt. calorie-free sweetener quick pulses and lid slightly ajar.
Dash nutmeg [less than ¼ tsp.]

Dash cinnamon [less than ¼ tsp.]
1 tsp. vanilla extract
4-6 ice cubes
Nutrition Info:
Cola Slush
1 pkt. New Direction® Chocolate Beverage 1. Mix or blend all ingredients.
8 oz. diet cola, well chilled 2. Freeze 1½ hours or until semi-solid.
½ tsp. rum extract 3. Place in blender and blend until
slush consistency.
13 13
Nutrition Info:
Tempting Slush
1 pkt. New Direction® Vanilla Beverage 1. Mix or blend all ingredients.
8 oz. well chilled diet cola 2. Freeze 1½-2 hours or until semi-solid.
1/8 tsp. rum extract 3. Place in blender and blend until slush
1/8 tsp. cinnamon consistency.
Nutrition Info:
Maple Delight Slush

8 oz. Diet Dr. Pepper , well chilled
®
2. Freeze 1½-2 hours or until semi-solid.
2 drops maple extract 3. Place in blender and blend until slush
Dash cinnamon [less than ¼ tsp.] consistency.
Nutrition Info:
Palacsinta
Orange Creamsicle
12 oz. can diet orange soda 2. Freeze 1½-2 hours or until semi-solid.
1 tsp. orange extract 3. Place in blender and blend until slush
consistency.
Nutrition Info:
Cola Frost
1 pkt. New Direction® Chocolate Beverage 1. Pour diet cola and almond extract
8 oz. diet cola, well chilled into blender.
¼ tsp. almond extract 2. Add chipped ice, New Direction®

chocolate powder and cinnamon.
½ cup chipped ice
3. Blend at lowest speed until frothy for
1/8 tsp. cinnamon approximately 10 seconds.
14
Nutrition Info:
Chocolate “Ice Cream”
Palacsinta
1 pkt. New Direction® Chocolate Beverage 1. In a blender, add New Direction®
1 tsp. unsweetened cocoa powder chocolate powder, water, sweetener, cocoa
and ice.
2 pkt. calorie-free sweetener
2. Blend until ice is completely crushed.
6 oz. diet chocolate fudge drink
3. Add chocolate fudge drink and blend a few
8 oz. water more seconds.
1 tray ice cubes
Note: Eat slowly all at once or save some in the
Nutrition Info: freezer for a later snack.
Mint Chocolate “Ice Cream”

1 pkt. New Direction® Chocolate Beverage 1. Put all ingredients into blender.
10 oz. crushed ice 2. Mix on high speed. Mixture will become
¼ cup water very thick. Stop blender occasionally to stir
mixture so it becomes consistent.
½ tsp. peppermint extract
3. Spoon into bowl.
Nutrition Info:
Chocolate Soda
1 pkt. New Direction® Chocolate Beverage 1. Pour diet soda into blender.
½ tsp. rum extract 2. Add New Direction® chocolate powder
12 oz. chocolate fudge diet soda and
rum extract.
3. Blend at lowest speed for 2-3 seconds with
Nutrition Info:
quick pulses and lid slightly ajar to prevent
excessive foaming.
15 15
Candy Cane Shake
1 pkt. New Direction® Vanilla Beverage 1. Combine all ingredients in a blender.
1 pkt. calorie-free sweetener 2. Blend until smooth.
¼ tsp. peppermint extract
Dash cinnamon [less than ¼ tsp.] Serve in a chilled glass.
5 oz. water
6 ice cubes
(Optional) 5 drops red food coloring
Nutrition Info:
Strawberry Soda Shake

1 pkt. New Direction® Vanilla Beverage 1. Place all ingredients in blender.
10 oz. sugar-free strawberry or cherry soda 2. Blend for 2-3 seconds on low speed.
1/8–1/4 tsp. strawberry extract
Palacsinta
Nutrition Info:
Pineapple Delight
1 pkt. New Direction® Vanilla Beverage 1. Pour water and ice cubes into blender.
1 cup sugar-free pineapple JELL-O®, prepared 2. Crush ice.
½ cup water 3. Add New Direction® vanilla powder and
4 ice cubes prepared JELL-O®.
4. Blend until creamy.
Nutrition Info:
Additional Calories: 16 Variation: Other gelatin flavors work well too;
Additional Carbohydrate: 1.5 g strawberry or triple berry, for example.
16
Chocolate Paradise
Blender and Cold Drinks

1 pkt. New Direction® Vanilla Beverage 1. Pour water into shaker or blender and add
5-6 drops chocolate extract New Direction® vanilla powder.
2 drops orange extract 2. Add flavor extracts and shake well or blend
for 5 seconds.
3-4 drops coconut extract
3. Taste and add sweetener as desired.
Calorie-free sweetener, as desired [each pkt.
adds 4 calories and 1 carbohydrate] Variation: Replace the orange extract with
vanilla extract.
8 oz. cold water
(Optional) 3 ice cubes
Nutrition Info:
Piña Colada Surprise

5-6 drops pineapple, coconut, and rum extracts New Direction® vanilla powder.
Calorie-free sweetener, as desired [each pkt. 2. Add flavor extracts and shake well or blend
adds 4 calories and 1 carbohydrate] for 5 seconds.
8 oz. cold water 3. Taste and add sweetener as desired.
Nutrition Info:
Colada Paradise
5-6 drops chocolate extract New Direction® vanilla powder.
2 drops vanilla extract 2. Add flavor extracts and shake well or blend
for 5 seconds.
3. Taste and add sweetener as desired.
adds 4 calories and 1 carbohydrate]
8 oz. cold water
Nutrition Info:
17
Orange Cooler
Blender and Cold Drinks 1 pkt. New Direction® Vanilla Beverage 1. Pour diet orange soda into blender.
8 oz. diet orange soda, well chilled 2. Add New Direction® vanilla powder and
Pinch cinnamon [approximately d tsp.] cinnamon.
3. Blend at lowest speed for 5 seconds. Serve
over ice.
Nutrition Info:
Additional Carbohydrate: 0 g Variation: To prepare as a “Slush,” follow recipe
above, then freeze 1 ½ to 2 hours or until
semi-solid. Place in blender and blend until slush
consistency.
Rum Spice Delight

1 pkt. New Direction® Vanilla Beverage 1. Pour diet orange soda into blender.
8 oz. diet cola, well chilled 2. Add New Direction® vanilla powder and
1/8 tsp. rum extract nutmeg.
Pinch nutmeg [approximately d tsp.] 3. Blend at lowest speed for 5 seconds.
Nutrition Info: Note: Serve over ice.

Peppermint Shake
1 pkt. New Direction® Vanilla Beverage 1. In a 2-cup glass measuring cup, add 6 oz.
6 oz. cold water cold water.
Ice 2. Add ice until liquid level measures 12 oz.
2 pkts. calorie-free sweetener 3. Pour water, ice and remaining ingredients

into a blender.
¼ tsp. peppermint extract
4. Close lid; blend on high speed until smooth.
5 drops red food coloring
Note: Serve immediately.
Nutrition Info:
18
Old Fashioned Root Beer

1 pkt. New Direction® Vanilla Beverage 1. Pour diet root beer and root beer extract
1/8 tsp. root beer extract into blender.
8 oz. diet root beer, well chilled 2. Add New Direction® vanilla powder and
cloves.
Pinch cloves [approximately d tsp.]
3. Blend at lowest speed for 5 seconds.
Nutrition Info:
Additional Calories: 1 Note: Serve over ice.
Additional Carbohydrate: 0 g Variation: To prepare as a “Slush,” follow recipe
above, then freeze 1½-2 hours or until semi-
solid. Place in blender and blend until
slush consistency.
Vanilla Up
1 pkt. New Direction® Vanilla Beverage 1. Pour Diet 7-UP® into blender.
8 oz. Diet 7-UP® 2. Add New Direction® vanilla powder.
4-5 drops vanilla extract 3. Add vanilla extract and ice cubes.
3 ice cubes 4. Blend at lowest speed for 10-15 seconds.
Nutrition Info:
Berry Delicious Beverage

1 pkt. New Direction® Vanilla Beverage 1. Fill blender with ice, soda and fruit drink.
12 oz. diet grapefruit soda or Diet 7-UP
®
2. Add New Direction® vanilla powder.
½ tsp. sugar-free mountain berry Kool-Aid® 3. Blend at low speed for 10-15 seconds.
4-6 ice cubes
Variation: Add ¼ to ½ tsp. of pineapple,
Nutrition Info: coconut or banana extract [each ¼ tsp. adds
Additional Calories: 9 about 2 calories]
19
Lemon-Lime Drink
Blender and Cold Drinks 1 pkt. New Direction® Vanilla Beverage 1. Add all ingredients to a blender.
2 tsp. lemon juice 2. Blend on low until thoroughly mixed,
2 tsp. lime juice scraping down the sides to insure complete
usage of the product.
12 oz. sugar-free lemon lime soda
Nutrition Info:
Double Chocolate Orange

1 pkt. New Direction® Chocolate Beverage 1. Pour water into shaker or blender.
8 oz. cold water 2. Add New Direction® chocolate powder.
3-4 drops chocolate extract 3. Add chocolate and orange extracts,
3-4 drops orange extract sweetener and ice.
Calorie-free sweetener, as desired [each pkt. 4. Shake vigorously for 15-20 seconds or blend
adds 4 calories and 1 carbohydrate] at lowest speed for 5 seconds.
3 ice cubes
Nutrition Info:
Iced Mocha Java

1 pkt. New Direction® Chocolate Beverage 1. Pour coffee and sweetener into shaker
1 cup cold decaf coffee, prepared or blender.
Calorie-free sweetener, as desired [each pkt. 2. Add New Direction® chocolate powder.
adds 4 calories and 1 carbohydrate] 3. Shake vigorously for 15-20 seconds or blend
at lowest speed for 5 seconds or
until dissolved
Nutrition Info:
Additional Calories: 4 Note: If serving cold, serve over ice.
20
Vanilla Surprise

1 pkt. New Direction® Vanilla Beverage 1. Pour diet strawberry soda and strawberry
8 oz. strawberry soda, well chilled extract into blender.
¼ tsp. strawberry extract 2. Add powder and mace.
Pinch mace [approximately d tsp.]

Note: Can be mixed in shaker jar if soda is flat.
Nutrition Info:
Iced Coffee
1 pkt. New Direction® Vanilla or Chocolate 1. Shake vigorously for 15-20 seconds or blend
Beverage at lowest speed for 5 seconds
1 cup decaf coffee, prepared until dissolved.
2. Serve over ice.
Nutrition Info:
Pumpkin Pie
1 pkt. New Direction® Vanilla Beverage 1. Combine all ingredients in a blender.
12 oz. diet lemon-lime soda or diet ginger ale
1 tsp. vanilla extract Variation: Add ¼-½ tsp. of pineapple,
1 tsp. pumpkin pie spice coconut or banana extract [each ¼ tsp. adds
about 2 calories]
4-6 ice cubes
Nutrition Info:
Raspberry Tea Cooler

1 pkt. New Direction® Vanilla Beverage 3. Pour tea into a blender.
½ tsp. rum extract 4. Add rum extract and New Direction®
1¼ cups raspberry flavored Crystal Light® fruit vanilla powder.
tea, reconstituted 5. Blend at lowest speed for 5-10 seconds.
6. Serve over ice.
Nutrition Info:
21
Apple Pie
Blender and Cold Drinks 1 pkt. New Direction® Vanilla Beverage 1. Combine all ingredients
½ tsp. vanilla extract
1 tsp. apple pie spice
[or ¾ tsp. cinnamon and ¼ tsp. nutmeg]
9 oz. water
5 ice cubes
Nutrition Info:
Vanilla Maple Drink

1 pkt. New Direction® Vanilla Beverage 1. Place all ingredients in a blender.
10 oz. water 2. Blend for 2-3 seconds on low speed.
¾ tsp. pure maple extract
Note: Serve immediately.
Nutrition Info: Variation: Substitute maple extract with
Additional Calories: 6 peppermint extract.
22
Slush Recipes

Mixing Instructions
1. Pour 6 ounces of fluid into measuring cup. Add ice until fluid line reaches 12-ounce marker.
2. Pour ice mixture into blender.
3. Add all ingredients and New Direction® Beverage.
4. Blend on low speed 2-3 seconds with quick pulses and lid slightly ajar. Blend on high speed until
mixture is the consistency of a Slush.
Lemon Slush
1 pkt. New Direction® Vanilla Beverage Nutrition Info:
6 oz. beverage made with lemon flavored
Crystal Light® drink mix
½ tsp. lemon flavor
Strawberry Slush
6 oz. strawberry diet soda
½ tsp. strawberry flavor
Chocolate Slush
1 pkt. New Direction® Vanilla or Nutrition Info:
Chocolate Beverage Additional Calories: 4
6 oz. chocolate fudge diet soda and ice
½ tsp. rum extract
Raspberry Slush
6 oz. sugar-free raspberry flavored tea,
reconstituted
½ tsp. rum extract
Vanilla Maple Slush

23
6 oz. water
½-1 tsp. pure maple extract
Quick Drinks
Blender and Cold Drinks The following drink recipes may be prepared by thoroughly mixing ingredients in a shaker cup
and serving them over ice or by combining them in a blender for 35 seconds. Please note that for
non-blender drinks that include diet sodas, it is preferable to use soda that is “flat” to avoid drinks
bubbling over.
Chocolate Mint
1 pkt. New Direction® Chocolate Beverage Nutrition Info:
3-4 drops mint extract
8 oz. cold water
3 ice cubes
Cola Rum Dazzler

8 oz. diet cola, well chilled
½ tsp. rum extract
Chocolate Chocolate Cream

8 oz. diet cream soda, well chilled
½ tsp. chocolate extract
¼ tsp. rum extract
1 cup chipped ice or 3 ice cubes
Nutty Chocolate
3-4 drops walnut extract
8 oz. cold water
24
Quick Drinks (continued)

Strawberry Coconut
1 pkt. New Direction® Strawberry Beverage Nutrition Info:
3-4 drops vanilla extract
8 oz. cold water
3 ice cubes
Strawberry Pineapple
3-4 drops pineapple extract
8 oz. cold water
3 ice cubes
Strawberry Fizz
8 oz. Diet 7-UP®
3-4 ice cubes
Strawberry Treat
8 oz. diet lemon lime soda, well chilled
1/8 tsp. lemon extract
Pinch nutmeg [approximately d tsp.]
25
Sassy Strawberry
3-4 drops pineapple extract
3-4 drops orange extract
3-4 drops banana extract
8 oz. cold water
3-4 ice cubes
Strawberry Razzzzz
8 oz. raspberry soda
Vanilla Temptation
8 oz. diet cola, well chilled
1/8 tsp. rum extract
1/8 tsp. cinnamon
Kool Vanilla
8 oz. any flavor sugar-free Kool-Aid® or Crystal
Light®
3-4 ice cubes
26

Maple Delight
8 oz. diet Dr. Pepper®, well chilled
2 drops maple extract
Orange Soda
12 oz. can diet orange soda
½ tsp. orange extract
Vanilla Razzle Dazzle

8 oz. chilled diet raspberry soda
Peach Cobbler
8 oz. chilled diet peach soda
Pinch of cinnamon [approximately d tsp.]
Vanilla-Maple Drink
1 tsp. pure maple extract
12 oz. water
Lemon Shake-Up
½-1 tsp. sugar-free lemonade drink mix
Additional Carbohydrate: 1.5-3.5 g
27
11 oz. water
Raspberry Ice Delight
1 tsp. sugar-free raspberry Crystal Light®
11 oz. water
Citrus Blend Bliss

1 tsp. sugar-free citrus blend Crystal Light®
11 oz. water
28
Frozen Pops
1 pkt. New Direction® Vanilla Beverage 1. Prepare gelatin according to package
12 oz. diet soda (grape, orange, etc.) directions.
1 tsp. unsweetened Kool-Aid® 2. Mix other ingredients together and stir in

(same flavor as soda) the gelatin.
1 pkg. unflavored KNOX Gelatine® 3. Pour into an ice cube tray.

4. Place in freezer.
Nutrition Info:
Additional Calories: 43 Makes 18 cubes.
Orange Sherbert
1 pkt. New Direction® Vanilla Beverage 1. Pour water, sweetener, extract and vanilla
2 pkt. calorie-free sweetener powder in a blender.
6 oz. diet orange soda 2. Add ice and blend on “crush” setting until
ice is well crushed.
¼ tsp. pure orange extract
3. Add diet soda and blend well.
8 oz. water
1 tray ice cubes
Note: Eat slowly, all at once, or freeze some for a
later snack.
Nutrition Info:
Frozen Chocolate Delight

1 pkt. New Direction® Chocolate Beverage 1. Mix all ingredients by hand with spoon, fork,
¼ cup diet soda or whisk until well blended.
Calorie-free sweetener, as desired [each pkt. 2. Pour into any dish, ½-1 inch deep, or spoon
adds 4 calories and 1 carbohydrate] into small plastic cups.
Add almond extract, as desired [each ¼ tsp. 3. Freeze and serve as dessert.
provides about 2 calories]
Nutrition Info:
29
Ice Cream Sandwich Cookies
Frozen/Ice Cold Treats Cookies: 1. Preheat oven at 350˚F.
1 pkt. New Direction Hot Cocoa or
®
2. Combine New Direction® Hot Cocoa
Chocolate Beverage or Chocolate Beverage, baking powder,
2 Tbsp. + 1 tsp. water sweetener and mix dry powders, then add
water and stir until smooth.
½ tsp. baking powder
3. Spoon onto foil-lined cookie sheet sprayed
1-2 pkt. Splenda® or other calorie-free with non-stick vegetable spray to make 8
sweetener small cookies.
4. Bake cookies for 9-10 minutes.
Filling: 5. Make pudding with 5-6 oz. of water to be a
1 pkt. New Direction® Chocolate or little thick.
Vanilla Pudding 6. Let the cookies cool, put pudding on 4
4-5 oz. water cookies and top with second cookie to
make sandwiches.
Nutrition Info: 7. Set in the freezer for at least 45 minutes.
Additional Sodium: 240 mg* Note:Two cookies equal one New Direction®
beverage.
Variation: Make mint chocolate cookies or
chocolate cookies with banana filling.You could
also use diet soda instead of water.
Frozen Delight
1 pkt. New Direction® Vanilla Beverage 1. Combine New Direction® vanilla powder
1 tsp. Molly McButter® butter substitute and Molly McButter®.
9 oz. water 2. Stir gently into water without shaking,

mixing without causing mixture to foam.
3. Set in the freezer for at about an hour.
Nutrition Info:
Additional Calories: 5 4. May be thawed slightly in the microwave to
Additional Carbohydrate: 1 g eat with a spoon.
Variation: For a different flavor, add ½ tsp. of

rum extract, butter pecan extract or lemon
extract, ¼ tsp. of Crystal Light®, or combine
with ¼ tsp. any flavor unsweetened Kool-Aid®
and 2 pkts. of calorie-free sweetener.
Pumpkin Meal-in-a-Pie
Frozen/Ice Cold Treats

1 pkt. New Direction® Vanilla Pudding 1. Boil one cup water (on stove or in
¼ cup canned pumpkin microwave).
1 pkg. unflavored KNOX Gelatine® 2. Add KNOX Gelatine® (unflavored) packet

and mix well using wire whisk until
1 tsp. pumpkin pie spice dissolved. Let stand 10-15 minutes.
Calorie-free sweetener, as desired [each pkt. 3. In separate bowl — mix together canned
adds 4 calories and 1 carbohydrate] pumpkin, New Direction® vanilla powder
and pumpkin pie spice.
Nutrition Info: 4. Using wire whisk, blend in warm gelatin
Additional Calories: 52 (make sure not hot, but not formed yet
Additional Carbohydrate: 6 g either) to pumpkin mixture until there are
no clumps.
5. Add sweetener to taste.
6. Pour into dish. Refrigerate about one hour
until set.
Makes one 16 oz. serving.
Orange Ice
1 pkt. New Direction® Vanilla Beverage 1. Add boiling water to gelatin.
4 oz. boiling water 2. Stir vigorously with wire whisk until
½ pkt. unflavored KNOX Gelatine® dissolved; cool.
6 oz. orange Crystal Light®, reconstituted 3. Place mixture and remaining ingredients into
blender.
4. Blend for 3-4 minutes on low speed.
Nutrition Info:
Additional Calories: 16 5. Pour mixture into the can of an electric ice
Additional Carbohydrate: 0 g cream maker.
6. Process for 20-25 minutes.
7. Spoon mixture into a plastic freezer
container with a tight-fitting lid; freeze.
Orange Splash
1 pkt. New Direction® Vanilla Beverage 1. Mix all ingredients with a wire whisk until
10 oz. orange Crystal Light®, reconstituted blended.
1/8-1/4 tsp. orange extract 2. Pour mixture into ice cube trays; freeze.
3. When ready to use, place 1/3 cup of water
into blender.
Nutrition Info:
4. Drop cubes in several at a time until all have
31
Additional Carbohydrate: 0 g been added.
5. Blend to desired consistency on low speed.
Fruit Cubes
Frozen/Ice Cold Treats 1 pkt. New Direction® Vanilla Beverage 1. Add heated soda to gelatin.
8 oz. diet soda, heated not boiling 2. Stir vigorously with wire whisk until
1 pkt. unflavored KNOX Gelatine ® dissolved.
4 oz. cold diet soda 3. Pour gelatin mixture into blender.

4. Add remaining ingredients.
Nutrition Info: 5. Blend for 2-3 seconds on low speed until
Additional Calories: 25 well mixed.
Additional Carbohydrate: 0 g 6. Place in a refrigerator container, chill until
set. Stir several times during chilling to
prevent separation of liquid and foam.
Key Lime Pops

1 pkt. New Direction® Vanilla Beverage 1. Blend all ingredients and pour into ice cube
8 oz. Crystal Light®, reconstituted trays with sticks for pops.
½ tsp. sugar-free lemon JELL-O® mix

½ tsp. sugar-free lime JELL-O® mix Variation: Use only 6 oz. Crystal Light® and add
ice and blend for a great slush.
1 tsp. sugar-free pistachio pudding mix
Nutrition Info:
32
Peppermint Cocoa
Hot Drinks
1 pkt. New Direction® Chocolate Beverage 1. Pour hot water into shaker or blender.
1 tsp. cocoa 2. Add New Direction® chocolate powder
1 tsp. chocolate extract and ingredients.
1/8 tsp. peppermint extract 3. Shake vigorously 15-20 seconds or blend at

lowest speed for 5 seconds.
1-2 pkts. calorie-free sweetener
9 oz. hot water
Nutrition Info:
Additional Carbohydrate: 3-5 g
Almond Cocoa
1 tsp. cocoa 2. Add New Direction® chocolate powder
Dash cinnamon [less than ¼ tsp.] and ingredients.
¼ tsp. almond extract 3. Shake vigorously 15-20 seconds or blend at

1-2 pkts. calorie-free sweetener
9 oz. hot water
Nutrition Info:
Chocolate Diablo
1 tsp. freeze-dried coffee 2. Add New Direction® chocolate powder
1 tsp. cocoa and ingredients.
1 pkg. calorie-free sweetener 3. Shake vigorously 15-20 seconds or blend at

9 oz. hot water
Nutrition Info:
33
Mocha Coffee
Hot Drinks 1 pkt. New Direction® Chocolate Beverage 1. Pour coffee and sweetener into shaker or
1 cup warm, brewed decaf coffee blender.
Calorie-free sweetener, as desired [each pkt. 2. Add New Direction® chocolate powder.
adds 4 calories and 1 carbohydrate] 3. Shake vigorously 15-20 seconds or blend at
Nutrition Info:
Additional Calories: 5 Variations: Before shaking or blending, you may
Additional Carbohydrate: 1 g add in extracts and/or spice for variety. For Mint
Coffee, add 2-3 drops mint extract. For Italian
Mint Coffee, add 2-3 drops each of mint extract
and anise extract. For a Chocolate Cappuccino
flavor, use 2-3 drops brandy extract along with a
pinch of cinnamon and nutmeg.
Hot Buttered Rum

1 cup hot water 2. Add New Direction® chocolate powder.
3-4 drops rum extract 3. Add rum extract, almond extract and
3-4 drops almond extract sweetener.
Calorie-free sweetener, as desired [each pkt. 4. Shake vigorously 15-20 seconds or blend at
adds 4 calories and 1 carbohydrate] lowest speed for 5 seconds.
Nutrition Info:
34
Refreshing Lemon Pudding
Puddings, Mousse and Gelatin

1 pkt. New Direction® Vanilla Beverage 1. Add boiling water to JELL-O® and mix well
1½ tsp. sugar-free lemon JELL-O® mix until gelatin is dissolved, then add cold water.
½ fresh, grated lemon peel 2. Add New Direction® vanilla powder and
lemon peel and mix well.
l cup boiling water
3. Pour into several small or 1 large serving
l cup cold water dish and cover.
4. Refrigerate until set.
Nutrition Info:
Strawberry Chiffon Pudding

1 pkt. New Direction® Vanilla Beverage 1. Prepare JELL-O® according to package
½ cup sugar-free strawberry JELL-O® mix directions and set aside.
¼ cup water 2. Thoroughly mix New Direction® vanilla

powder and water.
1 cup crushed ice
3. Pour beverage and crushed ice in a blender.
4. Spoon in prepared JELL-O® and mix on low
Nutrition Info:
until thoroughly combined.
Variations: Substitute lime or orange JELL-O®.
Add ½ tsp. banana extract and ½ tsp. cinnamon.
Use raspberry JELL-O® and 1 tsp. of cocoa
powder and 2 tsp. of sugar substitute.
Pumpkin Pie Pudding

1 pkt. New Direction® Vanilla Pudding 1. Blend all dry ingredients.
1 pkt. calorie-free sweetener 2. Add water and prepare as directed on New
1/8 tsp. cloves Direction® vanilla powder.
½ tsp. pumpkin pie spice

6-7 oz. water
Nutrition Info:
35
Thin Mint Pudding
Puddings, Mousse and Gelatin 1 pkt. New Direction® Chocolate Pudding 1. Blend all dry ingredients.
1/8 tsp. peppermint extract 2. Add water and prepare as directed on New
½ pkt. calorie-free sweetener Direction® chocolate powder.
6 oz. water
Nutrition Info:
Vanilla-Almond Pudding
1/8 tsp. vanilla extract 2. Add water and prepare as directed on New
1/8 tsp. almond extract Direction® vanilla powder.
½ pkt. calorie-free sweetener

6 oz. water
Nutrition Info:
Apple Pie Pudding

½ pkg. Sweet N’ Low® or other 2. Add water and prepare as directed on New
calorie-free sweetener Direction® vanilla powder.
½ tsp. apple pie spice
6 oz. water
Nutrition Info:
36
Orange Pudding

1 pkt. New Direction® Vanilla Beverage 1. Add boiling water to gelatin.
1½ tsp. sugar-free orange JELL-O® dissolved.
7 oz. orange Crystal Light®, reconstituted 3. Pour gelatin mixture into blender.
Additional Carbohydrate: 1.5 g 6. Place in a refrigerator container, chill until
set.
7. Stir several times during chilling to prevent
separation of liquid and foam.
Flavored Puddings
1 pkt. New Direction® Vanilla Beverage 1. Add boiling water to JELL-O® and mix well
1 small box sugar-free orange JELL-O® until gelatin is dissolved
10 oz. boiling water 2. Add diet soda and mix well.
10 oz. diet orange soda 3. Add New Direction® vanilla powder and
stir well.
4. Pour into four small or one large serving
Nutrition Info:
dish and cover.
Additional Carbohydrate: 0 g 5. Refrigerate until set.
6. Stir once or twice while setting.
Variations: Substitute using hawaiian pineapple

JELL-O®, cherry JELL-O® & black cherry diet
soda, or mixed berry JELL-O® & fruit punch
diet soda.
Chocolate Orange Mousse

1 pkt. New Direction® Chocolate Pudding 1. Blend all dry ingredients.
2 pkg. calorie-free sweetener 2. Add water and prepare as directed on New
Dash cinnamon [less than ¼ tsp.] Direction® chocolate powder.
1 tsp. cocoa
1 tsp. orange extract
½ cup water
Nutrition Info:
37
Chocolate Cherry Mousse
Puddings, Mousse and Gelatin 1 pkt. New Direction® Chocolate Pudding 1. Blend all dry ingredients.
1 tsp. cocoa 2. Add water and prepare as directed on New
2 pkg. calorie-free sweetener Direction® chocolate powder.
½ tsp. freeze-dried coffee

Variation: For a Cherry Vanilla, substitute with
New Direction® Vanilla Pudding instead of the
1 tsp. cherry extract chocolate.
½ cup water
Nutrition Info:
Chocolate Mint Mousse

1 pkt. New Direction® Chocolate Pudding 1. Blend all dry ingredients.
2 pkg. calorie-free sweetener 2. Add water and prepare as directed on New
Dash cinnamon [less than ¼ tsp.] Direction® chocolate powder..
1 tsp. cocoa
1 tsp. crème de menthe or peppermint Variation: For Vanilla Mint, substitute with New
Direction® Vanilla Pudding instead of the
½ cup water chocolate.
Nutrition Info:
Pecan Mousse
1 pkt. New Direction® Vanilla Beverage 1. In a blender, add hot water, gelatin and
1-2 pkt. calorie-free sweetener sweetener.
1 cup hot water 2. Blend for one minute.
1 tsp. unflavored KNOX Gelatine® 3. Add remaining ingredients and blend until
well mixed.
1/2 tsp. pecan extract, to taste
4. Pour into several small or one large serving
1/2 tsp. coconut extract dish.
1 cup cold water 5. Cover and refrigerate at least 1½ hours or
until set.
Nutrition Info:
Additional Carbohydrate: 1.5-2.5 g
38
Pumpkin Spiced Mousse

1 pkt. New Direction® Vanilla Beverage 1. Add water to gelatin. Stir vigorously with
5 oz. boiling water wire wisk until dissolved.
1 tsp. unflavored KNOX Gelatine® 2. Add remaining ingredients and mix well with
wire whip.
3 drops yellow food coloring
3. Pour into container with tight-fitting lid.
5 oz. cold water
4. Put in freezer until set and very cold, but
2 drops red food coloring not frozen.
1 pkt. calorie-free sweetener 5. Mix with electric mixer on high speed until
½ tsp. pumpkin pie spice peaks form and mixture is light and fluffy.
6. Serve immediately.
Nutrition Info:
Whipped Gelatin Delight

1 pkt. New Direction® Beverage (any flavor) 1. Pour boiling water into blender.
a oz. sugar-free JELL-O® mix (any flavor) 2. Add low calorie gelatin dessert.
1 cup boiling water 3. Blend at lowest speed for 5 seconds until
1 cup cold water dissolved.
4. Add cold water and New Direction®
powder.
5. Blend at lowest speed until dissolved.
Nutrition Info:
Additional Calories: 33 6. Pour into mixing bowl and chill until
Additional Carbohydrate: 2 g thickened (not set), approximately 1½ to 2
hours.
7. Pour thickened mixture into blender and
blend at lowest speed for 10 seconds.
8. Pour into mixing bowl and chill until set.
This recipe contains one serving of New

Direction® beverage; it may be consumed in
one large serving or several smaller servings
throughout the day. Keep refrigerated until
consumed.
39
Strawberry Gelatin
Puddings, Mousse and Gelatin 1 pkt. New Direction® Vanilla Beverage 1. Add boiling water to gelatin.
1½ tsp. sugar-free strawberry JELL-O® dissolved.
5 oz. cold, sugar-free diet strawberry soda 3. Pour gelatin mixture into blender.
6. Place in a refrigerator container, chill until
set.
7. Stir several times during chilling to prevent
separation of liquid and foam.
Christmas Delight (3 Layers)

Red Layer: 1. For each layer, add boiling water to gelatin.
1 pkt. New Direction Vanilla Beverage
®
2. Stir vigorously with wire wisk until dissolved.
5 oz. boiling water 3. Add remaining ingredients and mix well with
5 oz. cold water wire wisk.
1½ tsp. sugar-free cherry JELL-O® mix 4. Pour each color into a separate refrigerator
container, chill until partially set (1 hr.).
5. Doing each layer separately, blend partially
White Layer: set gelatin on medium speed with an electric
1 pkt. New Direction® Vanilla Beverage mixer until foamy.
5 oz. boiling water 6. Divide the whip equally in three parfait
5 oz. cold water glasses starting with red, then white and
finishing with the green layer.
1 pkt. calorie-free sweetener
7. Serve chilled.
½ tsp. lemon extract
11/8 tsp. unflavored KNOX Gelatine®
Prepare each layer separately.
Yields 3 servings. The remaining 2 servings can
Green Layer: be kept in the refrigerator for up to 24 hours.
1 pkt. New Direction® Vanilla Beverage
5 oz. boiling water
5 oz. cold water
1½ tsp. sugar-free lime JELL-O® mix
Nutrition Info:
40
Zesty Chicken Soup Du Jour
Levesek
1 pkt. New Direction® Chicken Soup 1. Empty New Direction® chicken soup
9 oz. water powder and one of the spices of your
choice into a mug or bowl.
One of the following spices:
2. Add hot (not boiling) water and mix as
1/8 tsp. ground thyme directed on packet.
½ tsp. cumin
½ tsp. coriander Variations: Heat 2 tsp. Marsala wine or cooking
1/8 tsp. poultry seasoning sherry with the water. [Adds 10-15 calories and
1/3 tsp. chili powder 1-1.5g of carbohydrate]
1/8 tsp. Chinese 5 spice

1/8 to ¼ tsp. curry powder
1 tsp. prepared Dijon mustard
½ tsp. Mrs. Dash® Table Blend
½ tsp. Mrs. Dash® Lemon and Herb
¼ tsp. tarragon leaves
Nutrition Info:
Lemon Parsley Chicken Soup

1 pkt. New Direction® Chicken Soup 1. Empty New Direction® chicken soup
9 oz. water powder and parsley into a mug or bowl.
2 tsp. fresh lemon juice 2. Add hot (not boiling) water and lemon juice
and mix as directed on packet.
¼ tsp. dehydrated parsley flakes
Nutrition Info:
Spicy Tomato Soup

1 pkt. New Direction® Tomato Soup 3. Empty New Direction® tomato soup
½ tsp. cayenne pepper powder and spices into a mug or bowl.
½ tsp. dill or basil 4. Add hot (not boiling) water and mix as
directed on packet.
9 oz. water
Nutrition Info:
41
VLCD Product
Nutritionals and Ingredients
Products Soy Total Sat. Trans

(per serving) Calories Protein Protein Fiber Sugar Fat Fat Fat Cholesterol Sodium Potassium Aspartame
CHO
Cold Beverages
Chocolate Beverage 200 27g 0g 10g 1g 7g 6g 1.5g 0g 30mg 660mg 850mg <200mg
Whey Protein Concentrate (From Milk), Calcium Caseinate, Nonfat Milk, Whey Protein Isolate, Corn Oil, Cocoa (Processed With Alkali), Corn Syrup Solids, Natural and Artificial Flavors, Dipotassium Phosphate, Fructose, Salt, Soy Lecithin, Sodium Citrate, Choline
Bitartrate, Magnesium Oxide, Aspartame*, Tricalcium Phosphate, Decaffeinated Instant Coffee, Vitamin C, Ferrous Sulfate, Monoglycerides, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino
Acid Chelate, Ethoxylated Mono and Diglycerides, Selenium Amino Acid Chelate, Manganese Sulfate, Propylene Glycol, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin
Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin). Phenylketonurics: Contains Phenylalanine
Chocolate Beverage with Fiber 210 27g 0g 14g 5g 7g 6g 1.5g 0g 30mg 660mg 850mg <200mg
Whey Protein Concentrate (From Milk), Calcium Caseinate, Nonfat Milk, Whey Protein Isolate, Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Corn Oil, Cocoa (Processed With Alkali), Corn Syrup Solids, Natural and Artificial Flavors,
Dipotassium Phosphate, Fructose, Salt, Soy Lecithin, Sodium Citrate, Choline Bitartrate, Magnesium Oxide, Aspartame*, Tricalcium Phosphate, Decaffeinated Instant Coffee, Vitamin C, Ferrous Sulfate, Monoglycerides, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate),
Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Ethoxylated Mono and Diglycerides, Selenium Amino Acid Chelate, Manganese Sulfate, Propylene Glycol, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum
Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Lemon Beverage 200 27g 0g 10g 0g 7g 5g 0.5g 0g 0g 640mg 700mg 0mg
Whey Protein Isolate (From Milk), Corn Oil, Fructose, Citric Acid, Sodium Citrate, Corn Syrup Solids, Sugar, Dipotassium Phosphate, Natural and Artificial Flavors, Tricalcium Phosphate, Malic Acid, Choline Bitartrate, Soy Lecithin, Magnesium Oxide, Salt, Guar Gum,
Xanthan Gum, Acesulfame-K, Sucralose, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Yellow #5, Selenium Amino Acid Chelate, Manganese
Sulfate, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3,
Vitamin B12 (Cyanocobalamin).
Mocha Beverage 200 27g 0g 10g 1g 7g 6g 1.5g 0g 35mg 660mg 880mg 0mg
Whey Protein Concentrate (From Milk), Calcium Caseinate, Nonfat Milk, Whey Protein Isolate, Corn Oil, Cocoa (Processed With Alkali), Corn Syrup Solids, Natural and Artificial Flavors (Includes Soy and Tree Nuts), Salt, Dipotassium Phosphate, Fructose, Decaffeinated
Coffee Extract, Soy Lecithin, Sodium Citrate, Choline Bitartrate, Decaffeinated Instant Coffee, Magnesium Oxide, Tricalcium Phosphate, Sucralose, Acesulfame-K, Vitamin C, Monoglycerides, Ferrous Sulfate, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate),
Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Ethoxylated Mono and Diglycerides, Selenium Amino Acid Chelate, Manganese Sulfate, Propylene Glycol, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum
Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Pineapple Apricot Drink 200 26g 0g 10g 0g 8g 5g 1g 0g 0mg 640mg 700mg <150mg
Whey Protein Isolate (From Milk), Corn Oil, Fructose, Sodium Citrate, Corn Syrup Solids, Sugar, Citric Acid, Dipotassium Phosphate, Tricalcium Phosphate, Natural and Artificial Flavors, Malic Acid, Choline Bitartrate, Magnesium Oxide, Guar Gum, Aspartame*, Vitamin C,
Ferrous Sulfate, Xanthan Gum, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Yellow #5, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Tocopherols (To Preserve Freshness), Manganese
Sulfate, Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Red #40, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Phenylketonurics: Contains Phenylalanine
Strawberry Beverage 200 26g 0g 10g 0g 4g 6g 2g 0g 40mg 660mg 660mg <150mg
Whey Protein Concentrate (From Milk), Calcium Caseinate, Natural and Artificial Flavors, Corn Oil, Corn Syrup Solids, Sugar, Salt, Dipotassium Phosphate, Sodium Citrate, Tricalcium Phosphate, Choline Bitartrate, Magnesium Oxide, Aspartame*, Monoglycerides, Vitamin
C, Ferrous Sulfate, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, Red #40, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Tocopherols (To Preserve Freshness), Vitamin
A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin). Phenylketonurics: Contains
Phenylalanine
Vanilla Beverage 200 26g 0g 10g 0g 4g 6g 2g 0g 40mg 660mg 660mg 0mg
Whey Protein Concentrate (From Milk), Calcium Caseinate, Natural and Artificial Flavors (Includes Milk, Soy and Tree Nuts), Corn Oil, Corn Syrup Solids, Fructose, Salt, Dipotassium Phosphate, Sodium Citrate, Sugar, Tricalcium Phosphate, Choline Bitartrate, Magnesium
Oxide, Sucralose, Monoglycerides, Vitamin C, Ferrous Sulfate, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Acesulfame-K, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese
Sulfate, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin
B12 (Cyanocobalamin).
Vanilla Beverage with Fiber 210 26g 0g 14g 5g 3g 6g 2g 0g 40mg 660mg 670mg 0mg
Whey Protein Concentrate (From Milk), Calcium Caseinate, Natural and Artificial Flavors (Includes Soy and Tree Nuts [Walnuts]), Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Corn Oil, Corn Syrup Solids, Salt, Dipotassium Phosphate,
Fructose, Sodium Citrate, Tricalcium Phosphate, Choline Bitartrate, Sugar, Magnesium Oxide, Sucralose, Monoglycerides, Vitamin C, Ferrous Sulfate, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Acesulfame-K, Niacinamide, Copper Gluconate, D-Calcium
Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin,
Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
This literature is for informational purposes only, please refer to actual legends on displays or foils for confirmation. All ingredient/nutritional labels are produced in accordance with FDA Food Labeling
Regulations. SM-ND-PN-02
Effective 09/15/09 821 East Gate Drive x Mt. Laurel, NJ 08054 x (866) 494-1216 x Fax (800) 320-7928 x www.newdirectionsystem.com Page 1
VLCD Product
Products Total Trans

(Per Serving) Calories Protein Soy Protein Fiber Sugar Fat Sat. Fat Cholesterol Sodium Potassium Aspartame
CHO Fat
Hot Beverage
Hot Cocoa 200 27g 0g 10g 2g 2g 6g 1g 0g <5mg 540mg 660mg 0mg
Whey Protein Isolate (From Milk), Cocoa (Processed With Alkali), Milk Protein Isolate, Corn Syrup Solids, Sunflower Oil, Natural and Artificial Flavors (Includes Milk, Soy and Tree Nuts), Corn Oil, Nonfat Milk, Soy Lecithin, Salt, Sugar, Tricalcium Phosphate, Dipotassium
Phosphate, Sodium Citrate, Choline Bitartrate, Sodium Hexametaphosphate, Sodium Caseinate, Magnesium Oxide, Xanthan Gum, Sucralose, Tocopherols (To Preserve Freshness), Ferric Orthophosphate, Vitamin C, Acesulfame-K, Zinc Sulfate, Vitamin E (Alpha Tocopherol
Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic
Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Puddings
Chocolate Puddings 200 27g 3g 10g 2g 1g 6g 2g 0g 15mg 460mg 550mg <275mg
Calcium Caseinate (From Milk), Cocoa (Processed With Alkali), Whey Protein Concentrate, Soy Protein Isolate, Corn Syrup Solids, Sunflower Oil, Natural and Artificial Flavors (Includes Milk, Soy and Tree Nuts), Butter Powder, Salt, Modified Food Starch, Soy Lecithin, Nonfat
Milk, Dipotassium Phosphate, Tricalcium Phosphate, Choline Bitartrate, Aspartame*, Magnesium Oxide, Sodium Caseinate, Carrageenan, Tocopherols and Ascorbyl Palmitate (To Preserve Freshness), Vitamin C, Ferrous Sulfate, Zinc Sulfate, Vitamin E (Alpha Tocopherol
Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic
Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Vanilla Puddings 200 27g 3g 10g 0g 5g 6g 1g 0g 10mg 460mg 460mg <400mg
Calcium Caseinate (From Milk), Corn Oil, Natural and Artificial Flavors (Includes Milk, Soy and Tree Nuts), Soy Protein Isolate, Fructose, Nonfat Milk, Corn Syrup Solids, Whey Protein Concentrate, Dipotassium Phosphate, Salt, Aspartame*, Choline Bitartrate, Magnesium
Oxide, Disodium Phosphate, Guar Gum, Soy Lecithin, Vitamin C, Ferrous Sulfate, Carrageenan, Zinc Sulfate, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Yellow #5, Selenium Amino Acid
Chelate, Manganese Sulfate, Tocopherols (To Preserve Freshness), Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Yellow #6, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin K (Phytonadione), Magnesium
Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Soups
Cream of Chicken Soup 200 27g 0g 10g 0g 4g 6g 1g 0g <5mg 900mg 660mg 0mg
Calcium Caseinate (From Milk), Whey Protein Isolate, Milk Protein Isolate, Corn Syrup Solids, Nonfat Milk, Sunflower Oil, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Corn Oil, Maltodextrin, Salt, Dehydrated Carrots, Natural and Artificial Flavors (Includes Chicken),
Dipotassium Phosphate, Dehydrated Onions, Dextrose, Sodium Hexametaphosphate, Choline Bitartrate, Sugar, Soy Lecithin, Ground Garlic, Magnesium Oxide, Calcium Carbonate, Sodium Caseinate, Onion Powder, Disodium Inosinate and Disodium Guanylate, Potassium
Chloride, Spices, Tocopherols (To Preserve Freshness), Whey, Yeast Powder, Soy Sauce (Soybeans, Wheat, Salt), Sodium Ascorbate, Ferrous Sulfate, Partially Hydrogenated Cottonseed and Soybean Oils (Contributes a Negligible Amount of Trans Fat), Spice Extractives,
Tapioca Maltodextrin, Zinc Sulfate, Ethoxylated Mono and Diglycerides, Vitamin E (Alpha Tocopherol Acetate), Propylene Glycol, Cornstarch, Yellow #5, Niacinamide, Copper Gluconate, D-Calcium Pantothenate, Chromium Amino Acid Chelate, Selenium Amino Acid Chelate,
Manganese Sulfate, Extract of Turmeric, Garlic Powder, Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Gum Arabic, Riboflavin, Thiamin Mononitrate, Yellow #6, Folic Acid, Extract of Red Pepper, Biotin, Potassium Iodide, Vitamin K
(Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Creamy Tomato Soup 200 27g 8g 10g <1g 4g 6g 0.5g 0g 0mg 750mg 850mg 0mg
Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Tomato Powder, Corn Syrup Solids, Sunflower Oil, Natural and Artificial Flavors, Corn Oil, Sodium Citrate, Calcium Carbonate, Salt, Dextrose, Dipotassium Phosphate, Potassium Citrate, Fructose, Autolyzed
Yeast Extract, Soy Lecithin, Ground Garlic, Choline Bitartrate, Potassium Chloride, Magnesium Oxide, Disodium Inosinate and Disodium Guanylate, Sodium Hexametaphosphate, Guar Gum, Sodium Caseinate, Tocopherols (To Preserve Freshness), Yellow #5, Spices,
Modified Cornstarch, Sodium Ascorbate, Red #40, Ferrous Sulfate, Carrageenan, Zinc Sulfate, Ethoxylated Mono and Diglycerides, Vitamin E (Alpha Tocopherol Acetate), Propylene Glycol, Niacinamide, Extract of Celery, Copper Gluconate, D-Calcium Pantothenate,
Chromium Amino Acid Chelate, Extract of Onion, Gum Arabic, Selenium Amino Acid Chelate, Manganese Sulfate, Vitamin A Palmitate, Molybdenum Amino Acid Chelate, Pyridoxine Hydrochloride, Blue #1, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide,
Vitamin K (Phytonadione), Magnesium Carbonate, Vitamin D3, Vitamin B12 (Cyanocobalamin).
Each New Direction VLCD Nutritional Supplement also provides 35% of the Daily Value for 24 essential vitamins and minerals.
VLCD Product
Products Soy Total Avail. Sat. Trans

Calories Protein Fiber Fat Cholesterol Sodium Potassium Aspartame
(Per Serving) Protein CHO CHO Fat Fat
Crisp ‘n Crunch™ Bars (15 grams protein) (7 svg/bx; 18 bx/cs, 126 svg/cs)
Crisp ‘n Crunch™ Cinnamon Bar 160 15g 13g 18g 5g 12g 5g 3g 0g 0mg 270mg 130mg 0mg
Soy Protein Isolate, Roasted Soybeans, Polydextrose, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Invert Sugar, Water, High Maltose Corn Syrup, Nonfat Milk, Milk Protein Isolate, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Soy Fiber,
Natural and Artificial Flavors, Tapioca Starch, Spice, Maltodextrin, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Salt, Calcium Carbonate, Glycerine, Dextrose, Soy Lecithin, Caramel Color, Sucralose, Ascorbic Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate,
Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin). MAY CONTAIN TRACES OF PEANUTS AND
OTHER NUTS.
Crisp ‘n Crunch™ Cocoa Café Bar 160 15g 13g 18g 5g 12g 5g 3g 0g 0mg 260mg 190mg 0mg
Soy Protein Isolate, Polydextrose, Roasted Soybeans, High Maltose Corn Syrup, Sugar, Maltitol Syrup, Fractionated Palm Kernel Oil, Water, Milk Protein Concentrate, Cocoa (Processed With Alkali), Tapioca Starch, Natural Flavor (Includes Hazelnut), Nonfat Milk, High
Oleic Sunflower Oil, Lactose, Cocoa, Instant Coffee, Calcium Carbonate, Unsweetened Chocolate, Salt, Soy Lecithin, Dextrose, Sucralose, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate,
Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin) ). MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.
Crisp ‘n Crunch™ Double Berry Bar 160 15g 12g 18g 5g 12g 5g 2.5g 0g 0mg 260mg 95mg 0mg
Soy Protein Isolate, Polydextrose, High Maltose Corn Syrup, Roasted Soybeans, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Water, Milk Protein Concentrate, Natural Flavor, High Oleic Sunflower Oil, Tapioca Starch, Calcium Caseinate, Maltitol, Nonfat Milk,
Blueberry Puree (From Concentrate), Raspberry Puree (From Concentrate), Dextrose, Corn Syrup, Calcium Carbonate, Nonfat Yogurt Powder (Cultured Nonfat Milk), Salt, Citric Acid, Caramel Color, Pectin, Soy Lecithin, Blueberry Juice, Sodium Citrate, Sucralose,
Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide,
Vitamin B12 (Cyanocobalamin). ). MAY CONTAIN TRACES OF PEANUTS AND OTHER NUTS.
Crisp ‘n Crunch™ Fudge Graham Bar 160 15g 13g 18g 5g 12g 5g 3g 0g 0mg 280mg 115mg 0mg
Soy Protein Isolate, Roasted Soybeans, Polydextrose, High Maltose Corn Syrup, Sugar, Fractionated Palm Kernel Oil, Maltitol Syrup, Water, Milk Protein Isolate, Natural and Artificial Flavor (Includes Wheat), Nonfat Milk, Lactose, Cocoa (Processed With Alkali), Soy Fiber,
Butter (Cream, Salt), Tapioca Starch, Salt, High Oleic Sunflower Oil (With Tocopherols Added To Protect Flavor), Dextrose, Calcium Carbonate, Soy Lecithin, Caramel Color, Sucralose, Ascorbic Acid, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate,
Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin). MAY CONTAIN TRACES OF PEANUTS AND OTHER
NUTS.
Crisp ‘n Crunch™ Peanut Bar 160 15g 12g 18g 5g 12g 5g 2g 0g 0mg 270mg 105mg 0mg
Soy Protein Isolate, Peanut Butter Peanuts), Polydextrose, High Maltose Corn Syrup, Maltitol Syrup, Invert Sugar, Water, Roasted Soybeans, Sugar, Fractionated Palm Kernel Oil, Milk Protein Isolate, Soy Fiber, Natural Flavors, Nonfat Milk, Glycerine, Lactose, Cocoa
(Processed with Alkali), Tapioca Starch, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, High Oleic Sunflower Oil, Sucralose, Ascorbic Acid, Pyridoxine Hydrochloride, Ferric Orthophosphate, Maltodextrin, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper
Gluconate, Calcium Pantothenate, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12 (Cyanocobalamin). CONTAINS PEANUTS. MAY CONTAIN TRACES OF OTHER NUTS.
Fulfill Fiber Supplements (10 svg/bx; 24 bx/cs; 240 svg/cs)

Cherry Gelatin 35 3g 0g 5g 5g 0g 0g 0g 0g 0mg 15mg 200mg <200mg
Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Gelatin, Citric Acid, Guar Gum, Potassium Citrate, Magnesium Amino Acid Chelate, Aspartame*, Artificial Flavor, Ascorbic Acid, FD&C Red #40, D-Calcium Pantothenate, Manganese Sulfate,
Thiamin Mononitrate, Folic Acid, Biotin. *PHENYLKETONURICS: CONTAINS PHENYLALANINE
Iced Tea with Lemon Drink 20 0g 0g 6g 5g 1g 0g 0g 0g 0mg 5mg 200mg <150mg
Contains Zero (0)% Juice, Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Natural Flavor, Potassium Citrate, Citric Acid, Magnesium Amino Acid Chelate, Decaffeinated Tea, Caramel Color, Aspartame*, Ascorbic Acid, D-Calcium
Pantothenate, Manganese Sulfate, Thiamin Mononitrate, Folic Acid, Biotin. *PHENYLKETONURICS: CONTAINS PHENYLALANINE
Mixed Fruit Drink 20 0g 0g 5g 5g 0g 0g 0g 0g 0mg 5mg 200mg <200mg
Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Citric Acid, Potassium Citrate, Magnesium Amino Acid Chelate, Aspartame*, Natural and Artificial Flavors, Malic Acid, Ascorbic Acid, FD&C Red #40, D-Calcium Pantothenate, Manganese
Sulfate, Thiamin Mononitrate, Folic Acid, Biotin. *PHENYLKETONURICS: CONTAINS PHENYLALANINE
Orange Gelatin 35 3g 0g 6g 5g 1g 0g 0g 0g 0mg 15mg 200mg <200mg
Dietary Fiber Blend (Maltodextrin, Inulin and Partially Hydrolyzed Guar Gum), Gelatin, Citric Acid, Natural and Artificial Flavors, Potassium Citrate, Magnesium Amino Acid Chelate, Aspartame*, Ascorbic Acid, FD&C Yellow #5, D-Calcium Pantothenate, Manganese Sulfate,
FD&C Red #40, Thiamin Mononitrate, Folic Acid, Biotin. *PHENYLKETONURICS: CONTAINS PHENYLALANINE
Crisp ‘n Crunch™ 15g Bars: Each Serving also provides 10-15% of the Daily Value for 17 essential vitamins and minerals.
New Direction Recipe Book -- Additional Ingredient Nutritional Information February 2010
These values are based on a nutritional database; Please defer to actual packaging for most current nutritional information.
AMOUNT units Ingredient Name Weight (g) Calories Carbs (g) Fiber (g) Sugar (g) Fat (g) Potassium (mg) Sodium (mg)
Flavoring Extracts - 1/4 teaspoon is approximately 2 calories and 0.1 g Carbohydrate.
Extracts may include: Orange, Lemon, Coconut, Rum, Butter, Pineapple, Pecan, Maple, Peppermint, Chocolate, Root Beer, Walnut, Banana, Cherry, Pecan
0.25 tsp PureVanillaExtract Flavor(Single Fold)VD 1.2 2.3 0.1 0.0 0.0 0.0 0.0 0.0
0.25 tsp Vanilla extract 1.1 3.1 0.1 0.0 0.0 0.0 1.6 0.1
0.25 tsp Vanilla Extract-Imitation- No alcohol 1.1 0.6 0.2 0.0 0.0 0.0 0.0 0.0
0.25 tsp Vanilla Extract-Imitation-w/Alcohol 1.1 2.6 0.0 0.0 0.0 0.0 1.1 0.0
Other Flavorings - Note added sodium when over 25mg
1 tsp Cocoa Powder Unsweetened-Dry 1.8 4.1 1.0 0.6 0.0 0.2 27.3 0.4
1 tsp Dijon Mustard 5.0 5.0 0.1 0.0 0.0 0.0 10.0 120.0
1 tsp Lemon Juice-Bottled/Canned-Cup 5.1 1.1 0.3 0.0 0.1 0.0 5.2 1.1
1 tsp Lemon Peel - fresh 2.0 0.9 0.3 0.2 0.0 0.0 3.2 0.1
1 tsp Lime Juice-Bottled/Cnd-Unsweetd-Cup 5.1 1.1 0.3 0.0 0.1 0.0 3.8 0.8
1 tsp Molly McButter® (Reg or Cheese) 2.0 5.0 1.0 0.0 0.0 0.0 0.0 180.0
0.125 cup Pumpkin-Canned-without Salt-Cup 30.6 10.4 2.5 0.9 1.0 0.1 63.1 1.5
Levening - Note added sodium when over 25mg, consider low sodium option if restricting sodium intake
1 tsp Baking Powder-DoubleActing 4.6 2.4 1.3 0.0 0.0 0.0 0.9 487.6
0.5 tsp Baking Powder-DoubleActing 2.3 1.2 0.6 0.0 0.0 0.0 0.5 243.8
1 tsp Baking Powder-Low Sodium 5.0 4.9 2.3 0.1 0.0 0.0 505.0 4.5
0.5 tsp Baking Powder-Low Sodium 2.5 2.4 1.2 0.1 0.0 0.0 252.5 2.3
1 tsp Baking Soda 4.6 0.0 0.0 0.0 0.0 0.0 0.0 1258.6
0.5 tsp Baking Soda 2.3 0.0 0.0 0.0 0.0 0.0 0.0 629.3
0.25 tsp Baking Soda 1.2 0.0 0.0 0.0 0.0 0.0 0.0 314.6
0.125 tsp Baking Soda 0.6 0.0 0.0 0.0 0.0 0.0 0.0 157.3
Non-Caloric Sweeteners - may be used interchangeably on recipes
1 each Equal® - Sweetener Packet 1.0 3.5 0.9 0.0 0.0 0.0 0.0 0.0
1 each Splenda® - Sweetener Packet 1.0 4.0 1.0 0.0 0.0 0.0 0.0 0.0
1 each Sweet'N Low® - Sweetener Packet 1.0 4.0 1.0 0.0 1.0 0.0 0.0 0.0
1 each Stevia® - Sweetener Packet 1.0 4.0 1.0 0.0 0.0 0.0 0.0 0.0
Page 4
Ground Spices
0.25 tsp Apple Pie Spice (3/4 cinnamon & 1/4 nutmeg) 0.6 7.4 1.6 0.2 0.0 0.1 2.5 0.1
0.25 tsp Black Pepper - Ground 0.5 1.8 0.3 0.1 0.0 0.0 0.0 0.1
0.25 tsp Chili Powder 0.7 2.0 0.4 0.2 0.0 0.1 12.5 6.6
0.25 tsp Chinese Five-Spice Powder 0.7 2.1 0.5 0.0 0.0 0.1 0.0 0.0
0.25 tsp Cinnamon - ground 0.6 1.5 0.5 0.3 0.0 0.0 2.9 0.1
0.25 tsp Cloves - Ground 0.5 1.5 0.3 0.2 0.0 0.0 0.0 1.3
0.25 tsp Coriander - Ground 0.5 2.2 0.3 0.3 0.0 0.1 0.0 0.1
0.25 tsp Cumin - Ground 0.5 2.2 0.2 0.2 0.0 0.1 0.0 1.0
0.25 tsp Curry Powder 0.5 1.6 0.3 0.2 0.0 0.1 7.7 0.3
0.25 tsp Garlic Powder 0.8 2.6 0.6 0.2 0.0 0.0 0.0 0.5
0.25 tsp Nutmeg - Ground 0.6 2.9 0.3 0.1 0.0 0.2 1.9 0.1
0.25 tsp Parsley Flakes 0.1 0.2 0.0 0.0 0.0 0.0 3.3 0.2
0.25 tsp Poultry Seasoning 0.4 1.2 0.2 0.0 0.0 0.0 2.6 0.1
0.25 tsp Pumpkin Pie Spice 0.4 1.5 0.3 0.1 0.0 0.1 2.8 0.2
0.25 tsp Tarragon - Ground 0.5 1.8 0.3 0.2 0.0 0.0 0.0 0.1
0.25 tsp Thyme - Ground 0.4 1.0 0.2 0.1 0.0 0.0 2.8 0.2
0.25 tsp Oregano - Dried 0.2 1.0 0.2 0.1 0.0 0.0 3.0 0.0
0.25 tsp Basil - Ground 0.4 0.9 0.2 0.1 0.0 0.0 12.0 0.1
0.25 tsp Chervil - Dried 0.4 1.0 0.2 0.1 0.0 0.0 23.0 0.0
0.25 tsp Chives - Freeze dried <0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.0
0.25 tsp Cilantro Leaf - Dried 0.2 0.5 0.1 0.0 0.0 0.0 7.0 0.0
0.25 tsp Cayenne Pepper - Ground 0.5 1.4 0.3 0.1 0.0 0.0 9.0 0.1
0.25 tsp Dill - Ground 0.2 0.9 0.1 0.0 0.0 0.0 0.0 3.0
Salt Alternatives - may be used in recipes with no impact on calories, carbohydrate or sodium intake
0.25 tsp Morton® Salt Substitute 1.2 0.1 0.0 0.0 0.0 0.0 603.6 0.1
0.25 tsp Morton® Seasoned Salt Substitute 1.1 0.6 0.1 0.0 0.0 0.0 476.3 0.2
0.25 tsp Mrs. Dash® - Extra Spicy 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.25 tsp Mrs. Dash® -Original/Table Blend 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.25 tsp Mrs.Dash® - Garlic & Herb 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0
0.25 tsp Nu-Salt® 1.2 0.0 0.0 0.0 0.0 0.0 636.0 0.0
Diet Soda - non-caloric, no caffeine, artificially sweetened
8 fl oz Cherry Soda -Diet 7UP® 240.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0
8 fl oz Cream Soda Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
8 fl oz Diet Coke® Soda - Caffeine Free 240.0 0.0 0.0 0.0 0.1 0.0 12.0 4.0
8 fl oz Diet Pepsi® Soda - Caffeine Free 240.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3
Page 5
8 fl oz Dr. Pepper® Soda -Diet Caffeine Free 240.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0
8 fl oz Ginger Ale Soda -Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
8 fl oz Grape Soda - Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
8 fl oz Grapefruit Soda -Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
8 fl oz Lemon Lime Soda - Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
8 fl oz Orange Soda -Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
8 fl oz Root Beer Soda -Diet 240.0 0.0 0.0 0.0 0.0 0.0 0.0 36.7
Other Low Calorie Beverages and Mixes
8 fl oz Coffee-Brewed Decaffeinated 240 4.8 1.0 0 1.0 0.01 129.1 4.8
1 tsp Coffee-Decaffeinated -Instant-Powder 1.8 4.0 0.8 0.0 0.5 0.0 63.0 0.4
8 fl oz Crystal Light® RaspberryTea-RTD 240.0 5.0 0.0 0.0 0.0 0.0 35.0 40.0
8 fl oz Crystal Light® Lemonade-LowCal-RTD 240.0 5.0 0.0 0.0 0.0 0.0 160.0 20.0
8 fl oz Kool Aid®Strawberry Lemonade-Prepared 240.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0
1 tsp Fruit Drink Mix (Crystal Light®) -Dry 4.2 9.0 3.5 0.0 3.3 0.0 155.1 0.5
0.5 tsp Kool Aid® Drink Mix Sugar Free-Dry 2.4 9.2 0.0 0.0 0.0 0.0 18.5 18.5
8 fl oz Tea-Brewed Decaffeinated 240 2.37 0.7 0.0 0.0 0.01 87.6 7.1
1 tsp Tea-Instant Decaffeinated 0.7 1.79 0.4 0.0 0.0 0.0 46.2 0.9
Gelatin / Desert Mixes
1 pkt KNOX Gelatine® Original Unflavored 7.0 25.0 0.0 0.0 0.0 0.0 1.1 15.0
0.5 cup Sugar Free Gelatin Dessert - Prepared 117.0 8.2 0.8 0.0 0.0 0.0 0.0 56.2
1 tsp Sugar Free Gelatin Dessert Mix-Dry 3.0 10.4 1.0 0.0 0.0 0.0 0.4 65.0
1 tbs Unsweetened Gelatin-Dry-Tbs 7.0 23.5 0.0 0.0 0.0 0.0 1.1 13.7
1 tsp Unsweetened Gelatin-Dry-Tbs 2.3 7.8 0.0 0.0 0.0 0.0 0.4 4.6
Standard Abbreviations and Equivalents Approximate Units of Measure - terms in recipes that allow for adjustment to personal taste
1 Tbls (tablespoon) = 3 tsp (teaspoons) Dash Less than 1/4 teaspoon
Approximately 1/16 teaspoon, an amount that can be picked up between forefinger and thumb
2 Tbls (tablespoon) = 1/8 c (cup) = 1 oz (ounce) Pinch (common for dried spices or salt)
15 drops is approximately 1/4 teaspoon, as used for liquid flavor extracts - best to put a small amount
1/4 c (cup) = 4 Tbls (tablespoons) = 2 oz (ounces) Drop
on a spoon first
1/3 c (cup) = 5 Tbls (tablespoons) PLUS 1 tsp (teaspoon) Rounded for dry ingredients, mound slightly above the top of the measuring spoon or measuring cup
1 c (cup) liquid = 8 oz (ounces) fluid Scant for dry or liquid ingredients, fill slightly less than full in a measuring spoon or measuring cup
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Muffins, Brownies and Cakes 3

Blender and Cold Drinks 13

Frozen/Ice Cold Drinks 29

Puddings, Mousse and Gelatin 35

Additional Nutritionals for Added Ingredients 4

Mrs. Dash® to taste 4. Spoon mixture into mini-muffin cups

1 pkt. New Direction® Chicken Soup 1 tsp. baking powder

Mrs. Dash® to taste

Additional Calories: 2 Additional Carbohydrate: 1 g Additional Sodium: 488 mg*

1 pkt. New Direction® Vanilla Beverage 1 tsp. baking powder

2 pkt. calorie-free sweetener 1 tsp. pumpkin pie spice

Nutrition Info: Additional Calories: 16

Additional Carbohydrate: 4.5 g Additional Sodium: 488 mg*

1. Preheat oven to 350º F.

2. Mix dry ingredients.

3. Add water and mix lightly. Batter will be lumpy.

5. Bake for 5½-6 minutes or until tops of biscuits are brown.

6. Eat while warm.

1. Preheat oven to 350º F.

2. Mix together all dry ingredients.

4. Whip with a fork until well mixed.

6. Bake 5½-6 minutes.

Makes 10-12 mini biscuits.

7 Tbsp. water 5. Bake for 10 minutes.

Chocolate Almond Muffins

½ tsp. coconut extract 4. Spoon mixture into a mini-muffin tin sprayed

Muffins, Brownies and Cakes

¼-½ cup water 3. Spray a 3 cup microwave-safe pan with

Note: You may need to bake an additional

Chocolate Brownies (oven-baked)

½ tsp. ground cinnamon 4. Pour batter into pan.

½ tsp. apple pie spice 5. Watch carefully after 6 minutes; remove

2½ Tbsp. water 6. Bake 8 minutes.

Makes 2-3 pancakes.

1 tsp. cinnamon 2. Mix together New Direction® vanilla

Makes 2-3 pancakes.

¼ tsp. pecan extract 3. Preheat non-stick skillet lightly sprayed with

Makes 5-6 cookies.

Makes 5-6 cookies.

½ tsp. vanilla extract 3. Batter will be very stiff — about the

Makes 5-6 cookies.

Makes 5-6 cookies.

Makes 5-6 cookies.

Makes 5-6 cookies.

Makes 17-18 mini cookies.

Makes 5-6 cookies.

Note: Eat immediately. Do not over bake; chips

Nutrition Info: Variation: For a sweeter drink, add one packet of

Egg Nog (2)

Egg Nog (3)

Dash nutmeg [less than ¼ tsp.]

Maple Delight Slush

¼ tsp. almond extract 2. Add chipped ice, New Direction®

Mint Chocolate “Ice Cream”

Strawberry Soda Shake

Blender and Cold Drinks

Piña Colada Surprise

8 oz. cold water 3. Taste and add sweetener as desired.

(Optional) 3 ice cubes

Muffins, Brownies and Cakes 3

Blender and Cold Drinks 13

Frozen/Ice Cold Drinks 29

Puddings, Mousse and Gelatin 35

Additional Nutritionals for Added Ingredients 4