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    Gumbo

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    Vernon Long Jr.
    A recipe to make homemade Gumbo.

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    Gumbo

    Uploaded by

    Vernon Long Jr.
    32 views1 page
    A recipe to make homemade Gumbo.

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    PDF, TXT or read online from Scribd

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    A recipe to make homemade Gumbo.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    32 views1 page

    Gumbo

    Uploaded by

    Vernon Long Jr.
    A recipe to make homemade Gumbo.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    11/24/13

    allrecipes.com/Recipe-Tools/Print/Recipe.aspx?recipeID=21232&origin=detail&servings=6&metric=false

    Catfish Gumbo

    Rated: Subm itted By: LNYNY Photo By: sidepocket8ball Prep Tim e: 20 Minutes Cook Tim e: 50 Minutes Ready In: 1 Hour 10 Minutes Servings: 6

    "Catfish stew w ith celery, green pepper, onion, tomatoes, and okra. Serve over rice."

    I NGREDI ENTS:
    1 pound catfish fillets, cut into 1 inch pieces 1/4 cup vegetable oil 1/2 cup celery, chopped 1/2 cup green bell pepper, chopped 1/2 cup onion, chopped 1 clove garlic, chopped 2 cups w ater 2 cubes beef bouillon 2 (8 ounce) cans diced tomatoes 1 (10 ounce) package frozen okra 1 teaspoon salt 1/4 teaspoon red pepper flakes 1/4 teaspoon dried thyme 1 bay leaf 1/8 teaspoon hot pepper sauce

    DIRECTI ONS :
    1. In a 3 quart pot, bring the 2 cups of w ater to a boil. Dissolve the bouillon cubes in the boiling w ater. 2. In a medium skillet, heat the vegetable oil, and cook the celery, green pepper, onion and garlic until tender. 3. Add the tomatoes, okra and cooked vegetables to the boiling w ater. Season w ith salt, red pepper flakes, thyme, bay leaf and hot pepper sauce. Reduce heat, cover and simmer for 30 minutes. Add catfish, cover and simmer for 15 minutes or until catfish is flaky and tender.

    Nutrition Information
    Servings Per Recipe: 6 Calories : 224

    Amount Per Serving

    Amount Per Serving

    Total Fat: 15g Cholesterol: 35mg Sodium: 759mg

    Total Carbs: 8.2g Dietary Fiber: 2.7g Protein: 13.8g

    ALL RIGHTS RESERVED 2013 Allrecipes.com

    Printed f rom Allrecipes.com 11/24/2013

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