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    Menu Bolu Jaguung

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    Eka Marlianti
    The document provides nutritional information for a portion of steamed corn cake. It lists the ingredients and their weights, as well as the energy, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A and C, sodium, cholesterol, fiber, and water content per portion. The total energy is 300 kcal with protein, fat, and carbohydrate contents of 8.2g, 8.9g, and 46.9g respectively. It provides over 50% of the recommended daily intake of calcium, phosphorus, and iron.

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    Menu Bolu Jaguung

    Uploaded by

    Eka Marlianti
    17 views1 page
    The document provides nutritional information for a portion of steamed corn cake. It lists the ingredients and their weights, as well as the energy, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A and C, sodium, cholesterol, fiber, and water content per portion. The total energy is 300 kcal with protein, fat, and carbohydrate contents of 8.2g, 8.9g, and 46.9g respectively. It provides over 50% of the recommended daily intake of calcium, phosphorus, and iron.

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    Menu bolu jaguung.docx

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    The document provides nutritional information for a portion of steamed corn cake. It lists the ingredients and their weights, as well as the energy, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A and C, sodium, cholesterol, fiber, and water content per portion. The total energy is 300 kcal with protein, fat, and carbohydrate contents of 8.2g, 8.9g, and 46.9g respectively. It provides over 50% of the recommended daily intake of calcium, phosphorus, and iron.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views1 page

    Menu Bolu Jaguung

    Uploaded by

    Eka Marlianti
    The document provides nutritional information for a portion of steamed corn cake. It lists the ingredients and their weights, as well as the energy, protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins A and C, sodium, cholesterol, fiber, and water content per portion. The total energy is 300 kcal with protein, fat, and carbohydrate contents of 8.2g, 8.9g, and 46.9g respectively. It provides over 50% of the recommended daily intake of calcium, phosphorus, and iron.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    NILAI GIZI BOLU KUKUS JAGUNG PER PORSI

    Bahan Protein
    Menu Berat Energi LEMAK HA Ca Fosfor Fe Vit. A Vit. C Na Coles Serat AIR
    Makanan Hewani Nabati
    Bolu Tepung terigu 17 62.1 0.0 1.5 0.2 13.1 2.7 18.0 0.2 0.0 0.0 0.3 0.0 0.3 2.0
    Jagung Tepung beras 10 36.4 0.0 0.7 0.1 8.0 0.5 14.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2
    Kukus Telur ayam 25 40.5 3.2 0.0 2.9 0.2 13.5 45.0 0.7 225.0 0.0 39.5 137.5 0.0 18.5
    Gula pasir 13 47.3 0.0 0.0 0.0 12.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7
    Margarine 5 36.0 0.0 0.0 4.1 0.0 1.0 0.8 0.0 100.0 0.0 49.4 0.0 0.0 0.8
    Keju 5 16.3 1.1 0.0 1.0 0.7 38.9 16.9 0.1 37.5 0.1 0.0 5.0 0.0 1.9
    Jagung kuning 20 61.4 0.0 1.6 0.7 12.7 1.8 29.6 0.4 88.0 0.0 0.0 0.0 0.0 4.8
    Total 300.0 8.2 8.9 46.9 59.0 124.5 1.5 450.5 0.1 89.2 142.5 0.3 29.9

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