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    Day 7

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    api-280186160
    This document provides a daily food intake log listing foods consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 2690 calories. No exercise was reported so the net caloric intake is 2690 calories as well. Several nutrients are over or under the daily values.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    Day 7

    Uploaded by

    api-280186160
    15 views3 pages
    This document provides a daily food intake log listing foods consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 2690 calories. No exercise was reported so the net caloric intake is 2690 calories as well. Several nutrients are over or under the daily values.

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    Original Title

    day 7

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    This document provides a daily food intake log listing foods consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 2690 calories. No exercise was reported so the net caloric intake is 2690 calories as well. Several nutrients are over or under the daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    15 views3 pages

    Day 7

    Uploaded by

    api-280186160
    This document provides a daily food intake log listing foods consumed at breakfast, snacks, lunch, dinner along with their calorie, fat, and nutrient contents. The total caloric intake for the day is 2690 calories. No exercise was reported so the net caloric intake is 2690 calories as well. Several nutrients are over or under the daily values.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 3

    Servings

    Breakfast
    burrito
    milk
    fanta

    Calories

    Total Fat (g Saturated FCholesterol

    1
    3
    1

    894
    420
    160

    28
    15
    0

    14
    9
    0

    8
    60
    0

    2
    2
    3
    1
    1

    294
    100
    618
    44
    160

    16.72
    1.2
    1.2
    0.1
    0

    4.66
    0.2
    0.3
    0
    0

    108
    0
    0
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2690
    2000

    62.22
    70

    28.16
    24

    176
    300

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    2690

    Snacks

    Lunch
    nothing

    Dinner
    grilled chicken
    broccoli
    rice
    onion
    fanta

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    1970
    450
    55

    1306
    0
    0

    142
    42
    44

    0
    0
    0

    0
    39
    44

    28
    30
    0

    12
    30
    0

    502
    98
    6
    4
    55

    274
    936
    165
    161
    0

    0
    20
    135
    10
    44

    0
    7.6
    1.8
    1.9
    0

    0
    5
    0.3
    4.7
    44

    33.58
    8.4
    12.6
    1.2
    0

    6
    36
    0
    0
    0

    3140
    230

    2842
    3500

    437
    310

    11.3
    30

    137
    90

    113.78
    84
    50 5000IU

    Vit C %

    Calcium % Iron %
    6
    12
    0

    22
    105
    0

    0
    440
    0
    13
    0

    4
    14
    1
    2
    0

    471
    60 mg

    Food Groups
    50 meat
    9 dairy
    0

    14
    12
    1
    1
    0

    148
    87
    1000 mg 18 mg

    meat
    vegetables
    grains
    vegetables

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