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    Day 5 - Saturday

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    api-280184874
    This document outlines the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of reduced fat milk and cookies totaling 195 and 240 calories. Lunch was pepperoni pizza with 840 calories. Dinner was reduced fat milk and cookies again with 195 and 160 calories. The total caloric intake was 1630 calories. After subtracting 134 calories from walking exercise, the net caloric intake was 1496 calories.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Day 5 - Saturday

    Uploaded by

    api-280184874
    35 views3 pages
    This document outlines the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of reduced fat milk and cookies totaling 195 and 240 calories. Lunch was pepperoni pizza with 840 calories. Dinner was reduced fat milk and cookies again with 195 and 160 calories. The total caloric intake was 1630 calories. After subtracting 134 calories from walking exercise, the net caloric intake was 1496 calories.

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    day 5- saturday

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    This document outlines the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of reduced fat milk and cookies totaling 195 and 240 calories. Lunch was pepperoni pizza with 840 calories. Dinner was reduced fat milk and cookies again with 195 and 160 calories. The total caloric intake was 1630 calories. After subtracting 134 calories from walking exercise, the net caloric intake was 1496 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    35 views3 pages

    Day 5 - Saturday

    Uploaded by

    api-280184874
    This document outlines the calories, nutrients, and food groups for one person's daily meals and snacks. It includes breakfast of reduced fat milk and cookies totaling 195 and 240 calories. Lunch was pepperoni pizza with 840 calories. Dinner was reduced fat milk and cookies again with 195 and 160 calories. The total caloric intake was 1630 calories. After subtracting 134 calories from walking exercise, the net caloric intake was 1496 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Servings

    Breakfast
    Reduced Fat 2%Milk
    Chocolate Chip Cookies

    Calories

    Total Fat (gSaturated FCholesterol

    1.5
    1.5

    195
    240

    7.5
    12

    4.5
    3.8

    37.5
    0

    840

    33

    15

    75

    1.5
    1

    195
    160

    7.5
    8

    4.5
    2.5

    37.5
    0

    1630
    1844

    68
    65

    30.3
    20

    150
    300

    Snacks

    Lunch
    Pepperoni Pizza

    Dinner
    Reduced Fat 2% Milk
    Chocolate Chip Cookies

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    134 <-- calories from exercise


    1496

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    195
    165

    0
    67.5

    19.5
    33

    0
    1.5

    18
    16.5

    15
    1.5

    15
    0

    6
    0

    1680

    96

    42

    24

    18

    195
    110

    0
    45

    19.5
    22

    0
    1

    18
    11

    15
    1

    15
    0

    6
    0

    2345
    2400

    112.5
    3500

    190
    300

    8.5
    25

    72.5
    40

    74.5
    50

    54
    900

    30
    60

    Calcium % Iron %

    Food Groups

    52.5
    0

    0 Dairy
    9 Carbs

    60

    30 Carbs

    52.5
    0

    0 Dairy
    6 Carbs

    165
    1000

    45
    18

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