Exercise Log
Exercise Log
Exercise Log
GOALS:
WEIGHT:
SLEEP (hrs):
CALORIES:
DAY: M Tu W Th Fr Sa Su
[42]
EXERCISES
DATE:
EXERCISES
1RM*
SETS
REPS
WEIGHT:
1RM*
WT
REST
TIME
SLEEP (hrs):
SETS
REPS
[42]
WT
REST
DIST
HR
INT**
CALORIES:
TIME
DIST
HR
NOTES
DAY: M Tu W Th Fr Sa Su
INT**
NOTES
EXERCISE LOG
GOALS:
WEIGHT:
SLEEP (hrs):
CALORIES:
DAY: M Tu W Th Fr Sa Su
[42]
EXERCISES
DATE:
EXERCISES
DATE:
EXERCISES
1RM*
SETS
REPS
WEIGHT:
1RM*
REST
TIME
SLEEP (hrs):
SETS
REPS
WEIGHT:
1RM*
WT
WT
REST
REPS
[42]
WT
REST
HR
INT**
CALORIES:
TIME
SLEEP (hrs):
SETS
DIST
DIST
HR
DAY: M Tu W Th Fr Sa Su
INT**
CALORIES:
TIME
DIST
HR
NOTES
NOTES
DAY: M Tu W Th Fr Sa Su
INT**
NOTES