Sunday Bites and Tidbits

Sunday Bites and Tidbits is a weekly podcast that serves up bite-sized doses of mindfulness, wellness, and self-care. Join hosts Chef Babette Davis, Terrah Bennett Smith, and Silvia Mathis a... Read allSunday Bites and Tidbits is a weekly podcast that serves up bite-sized doses of mindfulness, wellness, and self-care. Join hosts Chef Babette Davis, Terrah Bennett Smith, and Silvia Mathis as they chat with thought leaders and innovators in the wellness space. Each episode explor... Read allSunday Bites and Tidbits is a weekly podcast that serves up bite-sized doses of mindfulness, wellness, and self-care. Join hosts Chef Babette Davis, Terrah Bennett Smith, and Silvia Mathis as they chat with thought leaders and innovators in the wellness space. Each episode explores the intersection of body, mind, and spirit, offering practical advice, expert insights,... Read all