Gay Gasper: Variable Intensity

This program includes a variety of levels to provide an aerobic workout that is as challenging as it is effective. Nationally certified aerobic instructor Gay Gasper really steps it up with ... Read allThis program includes a variety of levels to provide an aerobic workout that is as challenging as it is effective. Nationally certified aerobic instructor Gay Gasper really steps it up with a great warm-up routine and then a fast-paced, energetic routine that builds and builds. T... Read allThis program includes a variety of levels to provide an aerobic workout that is as challenging as it is effective. Nationally certified aerobic instructor Gay Gasper really steps it up with a great warm-up routine and then a fast-paced, energetic routine that builds and builds. This is an enjoyable cardiovascular workout that will improve your looks as well as the way... Read all