Gay Gasper: Basic Training - Military Muscle

Gay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and... Read allGay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and weights, or can be done without any equipment. This is a total body workout that builds, ... Read allGay Gasper goes right to the U.S. Army physical fitness manual for the basis and technique that the armed forces use for strength training. The instruction includes the addition of steps and weights, or can be done without any equipment. This is a total body workout that builds, firms and tones muscles in the entire body.