Episode list

Garcelle Beauvais discusses life after divorce, dating in LA, raising children, and keeping a career in Hollywood.

Greg Louganis, Olympian, talks about his achievements, shortcomings, and how he's overcome adversity throughout his life.

Lawrence Zarian, TV style guru, shares with Ashley his deep spiritual journey, his thoughts on mediation, and how he has stayed the course while being on TV and living in Hollywood. After the switch, Lawrence asks Ashley a deeply personal question that brings her to tears. Later, on Your Daily Perspective, Ashley exposes how we judge our self based on the perceived success of others and how we can end this self critical cycle.

Tony Denison tells about his personal connection with his character Andy Flynn on the hit show Major Crimes. Tony explains how he has stayed true to himself by doing the soul work to prevent losing himself in Hollywood. Tony talks about his love even addiction for cooking, and how one night on a hundred plus mile road trip for oyster sauce, he decided he may need to reel his love for cooking back in. Tony reveals how to tap into your authentic self and how he centers his energy to be in the moment no matter what he's working on. Tony shares his love for giving back and his charity work with The Sunshine Kids. After the switch, Tony asks Ashley how much preparation she puts into every celebrity interview. Tony asks Ashley the real reason she has created the show, and Ashley tells all. Later, on Your Daily Perspective, Ashley addresses how we are what we eat and more importantly how we are what we see and what we hear. Ashley explains why we need to be aware of the content we expose our mind to.

Natalie Burn discusses her love of action films and how she parlayed her dancing ability and applied it to film. She discusses her knife fighting and her training in jiu-jitsu and how she loves to empower others to get out of their comfort zone. Natalie and Ashley talk about how their parents were singers and Natalie reveals how her father told her she didn't have a voice and how it killed her inside. Natalie discusses why it's important to find the uniqueness within you and why following your dreams are important. She also explains how to ignore the naysayers and stay centered on your dream. After the switch Natalie asks Ashley about her career as a life coach and why she chose the profession. Natalie asks Ashley's advice on therapy, when is a good time to seek a life coach and hires Ashley on the spot. Later, on Your Daily Perspective, Ashley explains how to understand what really matters most in your life, how to prioritize, and how to get the most out of every minute by being mindfully in the moment.

Chloe Hurst, actress and supermodel, tells her story of moving from Australia to Los Angeles and how she used her fear to propel herself forward instead of allowing it to hold her back. Being blessed with a sense of confidence her entire life, coming from within and support from her family, Chloe helps others to find their inner confidence and helps them to realize they are enough. Later, Chloe talks about what friendship really means and she speaks about the value of education and her friend's organization Pencils for Promise. Chloe wants to help people with self esteem issues and is brainstorming on how exactly she will make that a reality. After the switch, Chloe asks Ashley what advice she would give a Hollywood newcomer. Chloe shares with Ashley the guilt she feels about being thousands of miles away from family and guilt of her successes. Ashley explains how to understand guilt, where it comes from, how it limits us and how to begin to let it go. Chloe asks Ashley how to achieve an absolute sense of self while still complying to the beauty industry standards. Later, on Your Daily Perspective, Ashley realizes many of us hold on to our past successes. It's not a bad thing to hold onto our memories, however we hold onto pass successes because we feel they won't come again. Throughout her time as a life coach, Ashley has helped many clients over the age of fifty achieve the greatness they never thought was possible. Ashley reminds us how the best is yet to come and you have time to achieve anything you desire.

Wil Traval, Australian actor in Hollywood discusses his character Nuke on the Netflix series of Jessica Jones. Wil also explains how he finds a part of himself in every role he plays. Wil explains how important exercise is for him in his daily life and how it helps him have more self understanding and puts life issues into perspective. Wil and Ashley discuss life's wake-up calls, and Wil is reminded of his best friend who committed suicide and how it impacted him in such a way that he made significant life changes. After his friend's death, Wil takes a trip to South America, and he is reminded of his friend's spirit by the on-going presence of a butterfly throughout the trip. Wil offers advice on helping people overcome self esteem issues and how to stop the broken record. After the switch, Wil asks Ashley about marriage, more specifically how do couples grow together instead of growing apart? Wil asks Ashley the techniques for overcoming self-sabotaging behavior. Later, on Your Daily Perspective, Ashley explains how clarity of our thought directly relates to making good life choices. She explains how exercise, diet, and visualization can immediately increase your level of personal clarity and directly better your life.

Carrie Preston, Emmy-winning actress, discusses her acting philosophy, her personal life, and how she gives back. Carrie Preston discusses her childhood and how she would put on backyard plays at her parent's home and how supportive her mom was about her wanting to be an actress. Carrie shares her philosophy on being a successful Emmy award winning actress and how it's not just talent but it's the training that makes an actor great. Carrie discusses her personal life, her marriage to Michael Emerson, and their dog Chumley. Carrie tells about the importance of giving back to society and how she gives back through her work with Habitat for Humanity. Ashley asks Carrie about how she makes life long friendships, and what connects her to other people the connects with others and make long lasting friends. After the switch, Carrie asks Ashley how she lives her true life. Later Carrie asks Ashley what her experience of Los Angeles is being that Ashley is from the south. Later, on Your Daily Perspective, Ashley explains how expectations take away from our joy. Ashley knows this from experience and realizes there is a better way. Don't miss this poignant advice on how to let go of expectations and how to get more joy in your life. Ashley explains the Way of the Dog and how it directly relates to your life and your happiness.

Genevieve Buechner, UnREAL, explains what it's like to be an introvert in Hollywood and what she looks for in a friend. Genevieve Buechner discusses her role as Madison in the TV show UnREAL. Genevieve expresses her love for travel and how she enjoys seeing how other people live and to be emerged in different cultures. Genevieve talks about being raised in Vancouver and how it's extremely different from Los Angeles. She also reveals that she doesn't have a driver's license. Genevieve explains how she is an introvert and what that means in regards to going out, needing down time, and how she doesn't have the constant desire to go out. Ashley and Genevieve discuss the differences between introverts and extroverts and how people can make judgment calls on introverts thinking they are rude or standoffish. Genevieve explains how she is working to put herself out there more and getting out of her comfort zone. The girls discuss dyslexia, learning languages, and Lord of the Rings. After the switch, Genevieve asks Ashley what her favorite outfit was as a child, her favorite book, and favorite movie. Later, on Your Daily Perspective, Ashley explains how it's not about being better than others, it's about being better than you were yesterday. She explains how to focus on that approach and ending the cycle of comparing ourselves to others.

Keesha Sharp, Lethal Weapon, discusses her character, Trish Murtaugh, and how Trish and her have several similarities, marriage, family, and helping others. Keesha explains the different love languages and how understanding those languages have benefited her marriage. Keesha asks Ashley how to be authentic and still network with others.