I'm someone who has always been health conscious, and after watching this documentary I can't believe how brainwashed we've become to believe that meat and dairy is our main source of protein and the adverse effects it can have on our bodies. Like many other reviewers I came out thinking, what the hell am I going to do with all the lean meant and fish I have in my freezer?! It's time to make a change to help ourselves and the environment! Informative documentary.