Food Matters

I am inspired. I am motivated. I love watching this documentary, even though it's the fifth time I've seen it. Watching this has been on my to-do list for a long time. And, am I glad I saw it! I showed it to many of my friends and we all wholeheartedly agreed that this is a documentary we want to see a few times a year. It's that good! Every time I see it, I hear something new. And for the stuff I've already heard, it just further ingrains it in my sub consciousness and I feel myself internalizing its details more and more. I walk away feeling strong, smart, and empowered about my lifestyle decisions, albeit a bit frustrated at times because not enough people know this information.

I pretty much hang on every line of Food Matters. I love the discussion of vitamins and the vital role vitamin C can play in helping fight illness at various quantities. It was fascinating to learn about the therapeutic effects of niacin, and its history as a cure for depression with the founder of Alcoholics Anonymous. There is so much more that I could write but you should see it for yourself. It's fantastic!