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An Afghan POW attempts his escape.

A cold night in December. Ebba waits for the tram to go home after a party, but the ride takes an unexpected turn.

A woman and a man drive off the road and get stuck in a field. The couple is forced to spend a night at a nudist camp, bringing unwanted emotions to the surface.

A group of street people plays in a cinematographic version of the 5th act of Henrik Ibsen's play Peer Gynt. The movie contains both fiction and documentary elements.

In this Roadblock one team member must perform an "Olympian" feat, sliding down a long zip-line. The teams are then instructed to make their way to a traditional Viking Village where they must spend the night. In the morning, the teams split up into two groups of their choice and then compete to paddle boats across the lake. One team makes a critical mistake. Once completed, they must travel by train to the town of Voss and then make their way into the country. The teams face a Detour which involves rollerblading one and three quarter miles or participating in three grueling challenges. Many teams initially choose the rollerblading and then opt to do the three challenges instead. Later, the critical mistake comes back to bite the team that made it as they have received a 30 minute penalty. After some close calls, one team is unable catch up and is eliminated from the race.

A holiday clip show reviews the season so far and gives viewers a look at never before seen footage, including material that builds on previous scenes and completely new material.

A vegetarian racer struggles with a difficult decision when faced with a Norwegian delicacy, and Teams face their fears of heights during a gut-wrenching Roadblock.