58 min listen
Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Ep. 31: How to make your resolutions last and the seven secrets of a successful health transformation with Leanne Spencer
FromRemove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
ratings:
Length:
20 minutes
Released:
Jan 17, 2018
Format:
Podcast episode
Description
January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are...
Released:
Jan 17, 2018
Format:
Podcast episode
Titles in the series (100)
Bonus Episode - Hacking your brain for improved performance and better health with Rob Gronbeck by Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals