Painless Ketogenic Diet Recipes For Lazy People: 50 Simple Kategonic Diet Cookbook Recipes Even Your Lazy Ass Can Make
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About this ebook
Are you on Ketogenic Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Ketogenic Diet recipes you can prepare and cook on the same afternoon.
In other words, it is so simple, even your lazy ass can cook!
The recipes follow the Ketogenic Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Ketogenic Diet plans.
You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Ketogenic Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
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Reviews for Painless Ketogenic Diet Recipes For Lazy People
2 ratings1 review
- Rating: 2 out of 5 stars2/5not very many original or great recipes...dont waste your time.
Book preview
Painless Ketogenic Diet Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Publishers Notes
Dedication
Introduction to Ketogenic Diet
Food recommended and disallowed under Ketogenic Diet
MEAL 1: Creamy Salmon Dip
MEAL 2: Cheesy Spinach Dip
MEAL 3: Cauliflower Breadsticks
MEAL 4: Deviled Eggs
MEAL 5: Nutty Cheese & Cherry Bites
MEAL 6: Bacon Stuffed Zucchini Rolls
MEAL 7: Cheese Stuffed Sweet Peppers
MEAL 8: Fried Cheese Sticks
MEAL 9: Herbed Cashew Crackers
MEAL 10: Kale Chips
Breakfast Recipes
MEAL 11: Spiced Scrambled Eggs
MEAL 12: Raspberry and Soy Smoothie
MEAL 13: Sweet Omelette with Pecans
MEAL 14: Coconut and Sunflower Seeds Muffins
MEAL 15- Turkey Sausage Omelette
MEAL 16- Fluffy Buttermilk Pancakes
MEAL 17- Cinnamon Bread
MEAL 18- Spinach and Mushrooms Omelette
MEAL 19- Baked Salmon Breakfast
MEAL 20- Eggs, Chicken, and Broccoli Casserole
Lunch Recipes
MEAL 21- Tangy Green Salad
MEAL 22- Chicken Breast & Zucchini Salad
MEAL 23- Curried Pumpkin Soup
MEAL 24- Beef Filled Lettuce Wraps
MEAL 25- Vegetable Pizza
MEAL 26- Grilled Lemony Chicken
MEAL 27- Creamy Broccoli Casserole
MEAL 28- Baked Salmon Parcel
MEAL 29- Sautéed Mushrooms
MEAL 30- Roasted Cheesy Asparagus
Dinner Recipes
MEAL 31- Salmon & Veggie Salad
MEAL 32- Cheesy Meatballs & Spinach Soup
MEAL 33- Spiced Chicken Thighs
MEAL 34- Roasted Chicken
MEAL 35- Pan Roasted Lamb Chops
MEAL 36- Cheesy Beef Casserole
MEAL 37- Stir Fried Beef with Veggies
MEAL 38- Pan Seared Spicy Shrimp
MEAL 39- Salmon with Creamy Sauce
MEAL 40- Grilled Turkey Breasts
Dessert Recipes
MEAL 41- Creamy Mousse
MEAL 42- Raspberry Soufflé
MEAL 43- Twice Baked Pumpkin Pie Custard
MEAL 44- Lemon Cheesecake
MEAL 45- Coconut Cream Cheese Truffles
MEAL 46- Lemony Zucchini Crisp
MEAL 47- Pumpkin Pudding
MEAL 48- Berry & Almond Clafoutis
MEAL 49- Lime & Avocado Popsicle
MEAL 50- Watermelon & Lime Sorbet
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