Nothing Special   »   [go: up one dir, main page]
Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Bread: Low Carb Bakers Recipes for Keto Snacks, Treats, Paleo & Gluten Free Diets With Ketogenic Buns, Muffins, Cookies & Bread
    Keto Bread: Low Carb Bakers Recipes for Keto Snacks, Treats, Paleo & Gluten Free Diets With Ketogenic Buns, Muffins, Cookies & Bread
    Keto Bread: Low Carb Bakers Recipes for Keto Snacks, Treats, Paleo & Gluten Free Diets With Ketogenic Buns, Muffins, Cookies & Bread
    Ebook129 pages39 minutes

    Keto Bread: Low Carb Bakers Recipes for Keto Snacks, Treats, Paleo & Gluten Free Diets With Ketogenic Buns, Muffins, Cookies & Bread

    By Elizabeth Evans

    ()

    Read preview

    About this ebook

    Giving up your favorite foods can be really challenging especially when you have to give it up for your nutrition and weight loss goals. It takes discipline to form healthy habits and the ketogenic diet is not excluded.

    Bread has always been part of our regular meals for several generations, so parting with it can be overwhelming. This Keto Bread cookbook has been strategically written to give you healthy low carb bread options without compromising ketosis. The ketogenic bread recipes in this book have been adapted from regular bread recipes to give you the full satisfaction of the age long tradition of eating bread.

    With over 45 savory and sweet recipes, beautiful pictures and comprehensive nutrition information; this cookbook contains easy buns and bread ideas, sumptuous muffin and crackers recipes suitable for a Low-Carb High Fat, Paleo and Ketogenic diet.

    With a well structured recipe guideline aimed at make your preparation process simple and seamless. 

    This Keto Bread Cookbook is the must have cookbook for every Ketoer that loves eating bread.
    LanguageEnglish
    Publishershalombrain
    Release dateDec 20, 2018
    ISBN9788832542516
    Keto Bread: Low Carb Bakers Recipes for Keto Snacks, Treats, Paleo & Gluten Free Diets With Ketogenic Buns, Muffins, Cookies & Bread
    Author

    Elizabeth Evans

    A popular conference speaker, Liz travels in Europe and the UK supporting church leaders with prophetic ministry. She is a leader of Bath City Church.

    Read more from Elizabeth Evans

    Related authors

    Related to Keto Bread

    Related ebooks

    Courses & Dishes For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      Beginner’s Breadmaking

      May 28, 2020

      Beginner’s Breadmaking
      2 min read

    • Article

      Biscuit Heaven

      Nov 5, 2020

      Biscuit Heaven
      6 min read

    • Article

      Cookie Swap

      Sep 14, 2021

      Cookie Swap
      10 min read

    • Article

      White Rose Tea

      Nov 26, 2019

      White Rose Tea
      7 min read

    • Article

      Sensational Shortcakes

      Mar 28, 2023

      Sensational Shortcakes
      7 min read

    • Article

      Keep the Cookies Coming

      Oct 6, 2020

      Keep the Cookies Coming
      6 min read

    • Article

      APPLES & PEARS

      Jul 16, 2019

      APPLES & PEARS
      17 min read

    • Article

      Appeltaart

      Jan 28, 2020

      Appeltaart
      5 min read

    • Article

      Layer Cakes

      Apr 12, 2022

      Layer Cakes
      14 min read

    • Article

      Sweet Fresh Corn Muffins

      Jul 7, 2021

      Sweet Fresh Corn Muffins
      3 min read

    • Article

      Condiments & Snacks

      Nov 8, 2022

      Condiments & Snacks
      9 min read

    • Article

      Nut Roast

      Mar 17, 2022

      Nut Roast
      2 min read

    • Article

      Flame-kissed Veggies

      May 12, 2022

      Flame-kissed Veggies
      6 min read

    • Article

      Happy Halloween

      Sep 23, 2021

      Happy Halloween
      8 min read

    • Article

      Easy Beefy Suppers

      Aug 23, 2022

      Easy Beefy Suppers
      5 min read

    • Article

      Jane’s Patisserie

      Aug 10, 2021

      This recipe is taken from Jane’s Patisserie: Deliciously customisable cakes, bakes and treats by Jane Dunn (Ebury Press, £20). Jane is the face behind the successful blog Jane’s Patisserie, where she shares dreamy recipes for everything from no-bake

      1 min read

    • Article

      Showstopping Holiday Desserts

      Sep 27, 2022

      Showstopping Holiday Desserts
      5 min read

    • Article

      Cook The Cover

      Feb 8, 2023

      Corn fritters are an awesome way to jazz up simple on-hand ingredients. To save on spices, we've used curry powder - adding loads of flavour and a touch of spice. Our sticky bacon jam will blow you away! It's caramelised bacon and onion cooked with b

      2 min read

    • Article

      Chocolate

      Jul 2, 2019

      Chocolate
      11 min read

    • Article

      Smoked Gouda Mac and Cheese

      Jun 9, 2022

      Smoked Gouda Mac and Cheese
      1 min read

    • Article

      Chili Time

      Jul 25, 2023

      Chili Time
      6 min read

    • Article

      Sheet Pan Meals

      Dec 6, 2022

      Sheet Pan Meals
      5 min read

    • Article

      Chocolate Decadence

      Mar 19, 2024

      Chocolate Decadence
      2 min read

    • Article

      Breakfast

      Sep 10, 2019

      Breakfast
      11 min read

    • Article

      Family Favorites

      Apr 12, 2022

      Family Favorites
      12 min read

    Related categories

    Reviews for Keto Bread

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Keto Bread - Elizabeth Evans

      INTRODUCTION

      My name is Elizabeth, Elizabeth Evans. I started out on the ketogenic diet in the year 2015, I remember being overweight, my husband was not very comfortable with my weight but he didn’t know how to tell me, I was starting to hate myself and gradually depression was setting in on me.

      I remember having a chat with my friend Christy (by the way Christy is a darling), and she shared her sister's success story with the ketogenic diet and I decided to try it out. To be honest, I didn't really have much of a choice.

      Anyway, fast forward to late 2016, after losing a terrible amount of weight, became a beauty for my husband to behold again and return to living life to its fullest, I started teaching people professionally about the ketogenic diet.

      In early January, I published my first ketogenic diet book and I have written several more after that. In my personal & professional experience as a ketoer, I have observed that when people are staring out on the ketogenic diet, they tend to want to re-create a lot of their favorite non-ketogenic foods but then a lot of people finding it challenging to do this.

      One of the major food items a lot of people don't want to do away with and wish they could have while on the ketogenic diet are the various bread recipes. After numerous requests from my client, I decided to do a little gold digging into the treasure that can be unraveled in Ketogenic Bread.

      In this cookbook, I will share with you some of my favorite recipes that I have been able to discover on this hunt of mine.

      This book is specially tailored to meet your needs and satisfy every craving you might have for ketogenic breads. I know you will find this book useful and I cannot wait to read your success stories in the review section.

      CHAPTER 1: KETOGENIC DIET; An Overview

      The ketogenic diet, is known as a diet focused at reducing your carbohydrate intake, while encouraging more of fatty foods and moderate consumption of protein. This process helps the body to produce ketones which replace glucose as the body's form of energy and it is produced from the breakdown of the body's stored fat and its new intakes.

      The ketogenic diet has over the years being referred to by different names and terminologies such as keto diet, low carb high fat, low carb diet and lots more.

      When you consume a lot of carbohydrate, your body system produces glucose, which serves as the body's primary energy and insulin that is used to transport the glucose around the body through the blood streams. While all this is happening, whatever fat preciously stored in the body system or the new ones being consumed becomes useless so the body stores them up and it is this excessive storage of unused fats that leads to body fat.

      But when you deny the body of carbohydrate (it's primary source of energy), the body system is being forced in search for another energy source and here come the fats that has being accumulated overtime.

      When these fats get worked on and broken down, ketones are being produced as the new body energy and it is at this state that the body

      Enjoying the preview?
      Page 1 of 1