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Training split
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Flex Lewis training split
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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your capabilities.🏋️♀️ #motivationalmonday #motivation #train #trainer #trainhard #workoutsplits #mondaymotivation #fitness #inspiration #fitnessmotivation #success #fit #monday #workout #goals
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3 day split workout
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