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Effective Weekly Gym Workouts for Women | Get Fit & Feel Great / Fitness & Health | The World According to Me

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Workout Split With Running, Gym Day Schedule, Workout Split Week, Lower Body Workout Split, Workout Split For Toning, Gym 3 Day Split, Weekly Pilates Routine, 5 Day Gym Split Women, Three Day Gym Split

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My current summer 2024 gym/workout split

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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Workout splits

3 day split workout plan with muscle group combinations per day.

3 day split workout

this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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