Resistant starch

Let’s evaluate resistant starch supplementation objectively by turning away from the hype and instead looking at the science.

3 simple ways you can use to make rice healthier, easier to digest and full of gut loving resistant starch

High resistant starch foods list (PDF download) ranking foods that resist digestion in the small intestine & feed "good" gut bacteria.

Learn what resistant starch is, the benefits of incorporating resistant starch into your diet, sources of resistant starch and the easiest ways to get them on a daily basis.

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i.e. naturally low carb with one trick!

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

If you soak, boil, cool and reheat your dried beans they can be a decent source of resistant starch.