Mcdougall recipes

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

By Mary McDougall I have been making many variations of this salad for over 20 years. The only ingredients that have stayed the same are the tofu and the turmeric (needed for the yellow color). Feel free to experiment with other ingredients that you may like in your "egg" salad, such as pickle relish.

By Mary McDougall This is our favorite banana bread. I make it in a red SiliconeZone loaf pan. It comes out clean every time!

By Mary McDougall Start your morning off right with a healthy starch-based breakfast including hash browns, brown rice and fresh veggies.

By Chef AJ When I stopped eating nuts a few years ago, I started replacing all of the recipes in my book UNPROCESSED with cannelini beans which created a similar texture and mouth feel without all the fat.

by Katie Mae, MS I think it's safe to say everyone loves a warm, creamy Mac and Cheese. I know I do, if it's vegan of course. This American favorite is traditionally made with butter, milk and cheese, which is unnecessarily rich. This tasty alternative is made creamy and cheesy with cashews and nutritional yeast. Plus I threw in some nutrient-dense veggies to add even more color, texture and flavor. Enjoy!

By Mary McDougall Be sure to use sweet, ripe, seasonal fruit in this recipe. Peaches and nectarines are delicious. For a fresh strawberry pie, see hint below.

By Cathy Fisher This hearty stew includes large chunks of potato, carrot, celery, and onion, and portabella mushrooms stand in for the beef. Garlic, paprika, and fresh rosemary provide excellent flavor.

I was pleasantly surprised that something this simple and healthy could taste good…

We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be. My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.