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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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2025 Smokies Spring Ski Walking

2025 Smokies Spring Ski Walking

There is an excellent way to increase your exercise efforts while walking, which is to use properly fitted Ski Walking poles that are …

cranberry glazed pork roast

Healthier for the Holidays

Healthier for the Holidays Did you know the average weight gain between Thanksgiving and New Year’s is anywhere from 0.8 …

DECORATIVE

2025 Yoga Classes Begin in January

N.C. Cooperative Extension – Swain Center is excited to announce two new ongoing yoga classes. Beginning in January participants …

Blueberries Health Benefits Flyer

July Local Food Spotlight - Blueberries

Blueberries have many health benefits. Blueberries contain antioxidants which work to neutralize free radicals linked to the development of cancer, cardiovascular …

fresh strawberries

It’s Strawberry Picking Time

We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries are …

Recent Publications related to Health & Nutrition

Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

1 week ago

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

1 week ago

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

1 week ago

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

1 week ago

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

1 week ago

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

1 week ago

Asset-based Community Development: Mapping Reciprocal Partnerships—An Example

This document is part of appendix H of the Extension Gardener Handbook and gives a …

1 week ago

Asset-based Community Development: Mapping Reciprocal Partnerships—Blank

This document is part of appendix H of the Extension Gardener Handbook.

1 week ago