Celebrate National Nutrition Month in March!
Join us in celebrating National Nutrition Month this March! The Academy of Nutrition and Dietetics established National Nutrition Month …
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
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Collapse ▲Join us in celebrating National Nutrition Month this March! The Academy of Nutrition and Dietetics established National Nutrition Month …
There is an excellent way to increase your exercise efforts while walking, which is to use properly fitted Ski Walking poles that are …
The 2025 market season began May 3, 2025! The Smoky Mountain Farmers & Artisans Market offers two opportunities each week …
Healthier for the Holidays Did you know the average weight gain between Thanksgiving and New Year’s is anywhere from 0.8 …
N.C. Cooperative Extension – Swain Center is excited to announce two new ongoing yoga classes. Beginning in January participants …
N.C. Cooperative Extension, Swain County Center welcomes two new agents. Amber Johnston is the new 4-H agent, and Shannon …
EVERY WEDNESDAY 11:00 a.m. MEET AT THE DEEP CREEK PICNIC AREA (parking lot) Why wait until the New Year to start your journey …
Beneficios de reemplazo disponibles para aquellos que reciben Servicios de Alimentos y Nutrición afectados por el huracán Helene People in …
During a power outage, the safety of perishable food can become a concern, especially if the outage lasts for …
This Summer has been especially hot and humid with high dew points, which causes us to sweat more while …
Blueberries have many health benefits. Blueberries contain antioxidants which work to neutralize free radicals linked to the development of cancer, cardiovascular …
In our first “Why I Became an NC State Extension Master Gardener℠ volunteer” feature, we spotlight Teresa Lowry, an …
Before making the decision to become a “farmer,” “agricultural producer,” or “grower,” there are many things that should be …
From Memorial Day to the Fourth of July, these two American Holidays serve to honor the men and women …
We have been anxiously awaiting the arrival of the fresh juicy local strawberries and they are finally here!! Strawberries are …
Margie Mansure serves as the Family & Consumer Sciences Extension Agent in Watauga and Caldwell Counties in Western North Carolina. She is the …
Enjoy the Flavor, Color, and Texture That Flowers Can Bring to Food. “Choosing and Using Edible Flowers” by Cyndi …
Radon is the leading environmental cause of lung cancer. Children are twice as susceptible to the negative impacts of …
Governor Roy Cooper has declared January 2024 is National Radon Action Month. Radon is the leading cause of lung …
This appendix is part of the Extension Gardener Handbook and gives users to the tools …
This document is part of Appendix H of the Extension Gardener Handbook and provides a …
This document is part of Appendix H of the Extension Gardener Handbook.
This document is part of Appendix H of the Extension Gardener Handbook.
This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …
This document is part of appendix H of the Extension Gardener Handbook.
This document is part of appendix H of the Extension Gardener Handbook and gives a …
This document is part of appendix H of the Extension Gardener Handbook.