Drink less alcohol

But there’s a sweet spot for how many drinks are okay per week.

2024, Less Alcohol & More Wellness Mocktails to try this Dry January

In a society that glamorizes alcohol, I want to glamorize sobriety! 855 days ago, I decided to listen to an audible (This Naked Mind by Annie Grace) and go on my alcohol-free journey. 555 (angel number) days ago, I stopped drinking forever. A choice that changed the trajectory of my life. A choice that has been hard yet so rewarding. I’m thankful every day I don’t drink. It took me time to feel this way, to realize that alcohol never enhanced my life, and it took more than it gave. I thou...

Here's how I found balance with alcohol and stopped over drinking. If you want to know how to drink in moderation, this post is for you.

Many of us turn to alcohol out of habit, because of peer pressure (even the most unconscious of forms), or because we’ve come to associate booze with self-care. If you want to scale back on your drinking and shift your relationship with alcohol, mindful drinking is one of the most powerful tools you

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