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Crossfit abs

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The Classy Cook: Abs are Made in the Kitchen and Revealed in the Gym Core Workouts, Ab Exercises, Getting In Shape, Ab Workout At Home, At Home Workout Plan, Crossfit Workouts, Ab Workout, Ab Workouts, Boot Camp
Core Workouts
Ab Exercises
Getting In Shape
Ab Workout At Home
At Home Workout Plan
Crossfit Workouts
Ab Workout
Ab Workouts
Boot Camp
Abs are Made in the Kitchen and Revealed in the Gym

Since everybody is looking for toned and defined abs to complete a summer beach body, I want to post a little motivation. This is also to motivate myself, since I've been slacking a little. I firmly believe in the statements: abs are made in the kitchen, but revealed in the gym. You can work your core for hours, but if you have a poor diet, you're work is negated and progress remains at a standstill. I've seen the positive and negative effects that a poor diet can have on my abs. If I eat a…

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