5/3/1 for Beginners - Jim Wendler's Classic Strength Program

If you want to get stronger and build muscle, you will get better results if you follow a clearly laid out, progressive workout plan. Unfortunately, there is no “one size fits all” program that will suit every lifter, and it may take a little trial and error to find the right one for you. One of the most popular strength training workouts is Jim Wendler’s 531 program (also known as 5/3/1). This article will reveal the essential 531 for beginners to help you get started today!

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Hashi Mashi | Weightlifting & Fitness

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5/3/1 for Beginners - Jim Wendler's Classic Strength Program

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