Jim wendler

The 5/3/1 workout, made by the well-known powerlifter Jim Wendler, focuses on getting stronger by lifting weights. Imagine it as a workout plan with 4 main exercises: squats, bench press, deadlifts, and shoulder press. These

If you want to know how strength training works and how to do the most popular strength training routines, you want to read this article...

jim-wendler

This is from the Jim Wendler forum. I wrote this almost 4 years ago and think it's important for people to read, especially young people who currently have jobs they hate. Or maybe if you are years into your career and aren't sure about your choice. Or maybe you downplay/criticize what others do in order to "put them in their place".

Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is based off of the rep schemes 5, 3, 1, as the name suggests

Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.

6 Week Training Template for size: So this template is not easy but it is very doable – but only if you are dedicated to making it happen. “Dedicated” doesn’t just mean that you want to do it; it means you are dedicated to doing what it takes to get it done and that means EATING right. I had 4 people run this and all of them ate like champions – all ate at least..

Starting #Wendler531 today. November 10, 2014.

Awesome Jim Wendler quote!