30 plants a week recipes

Wondered what plant points are, why they're important and how to achieve 30 a week? Discover all the plant groups for optimal gut health

8 tips to eat 30 plants a week, including a free downloadable checklist, recipes, weekly meal plan & a full list of the health benefits.

Increase plant foods in your diet like fruits, veggies, nuts and seeds, legumes and whole grains. Take the 30 plant foods a week challenge.

Making the switch to a plant-based diet? These delicious plant-based recipes will make this process fun and easy! Whether it's dinner, lunch or breakfast, we have you covered!

While there isn't exactly one super food that will banish your belly fat forever, research shows foods containing certain nutrients certainly could help. Fiber-rich, gut-friendly foods like legumes, avocados, potatoes and berries could all help reduce visceral fat and opting for at least one vegan meal each day will assist you in ramping up your fiber intake with ease—along with complex carbs, healthy fats and other essential nutrients. Check out our 30-Day Vegan Flat-Belly Dinner Plan to…

Flavorful butternut squash and black bean enchilada skillet filled with fiber and protein for a delicious dinner the whole family will love. This easy vegetarian enchilada skillet comes together in 30 minutes and is great for meal prep!

Eating 30 plant foods in a week sounds like a lot of fruit and veg? So can it be done and what benefit may it have?

30 Plants A Week is a challenge that is so healthy for the whole family. Did you know eating a wide variety of plants has so many benefits?

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Make these Marry Me Butter Beans for dinner in 30 minutes! Packed with flavour from a seasoned creamy tomato sauce, it's super satisfying.