150 Lbs

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs. 170 Pounds Women, Nurse Money, Vision Board Success, Body Weight Scale, Vision Board Images, Vision Board Wallpaper, Career Vision Board, Vision Board Pictures, Vision Board Goals

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170 Pounds Women

STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

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Man shares how three lifestyle changes helped him lose 150lbs in 18 months

"I decided to stop being lazy and get back into cooking," Noah Harned, 29, told Newsweek.

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How I Lost 16 Pounds In 8 Weeks [WITHOUT Counting Calories or Feeling Hungry]

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

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A BODYBUILDER who once weighed 330lbs has revealed what she orders from McDonald’s to maintain her new enviable figure. Emma Hooker (@emmaa.getsfit) explained that she would routinely order a lunch that racked up to a whopping 2,020 calories before deciding to overhaul her diet. She boasts over 281,000 followers on Instagram, where she shares exercise […] Weight Transformation, Weight Lifting Workout, Followers On Instagram, 150 Lbs, Weight Watchers Diet, Take Care Of Your Body, Workout Regimen, Nutrient Dense, Transformation Body

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I lost 150 lbs and still eat McDonald’s and fries – my go-to lunch was 2,000 calories, here’s wha...

A BODYBUILDER who once weighed 330lbs has revealed what she orders from McDonald’s to maintain her new enviable figure. Emma Hooker (@emmaa.getsfit) explained that she would routinely order a lunch that racked up to a whopping 2,020 calories before deciding to overhaul her diet. She boasts over 281,000 followers on Instagram, where she shares exercise […]

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STATS: 2016 5' 9 1/2" / 54 yr old / Female / 140.4 lbs. GOAL 1: Weight down to 140 lbs. - Done 2/24/16 GOAL 2: Exercise / workout program 30 min. - minimum 3 days/week to start. 1 hr. - 4-5 days/week by February 2017. GOAL 3: Maintain wgt at135 -140 lbs.

"I decided to stop being lazy and get back into cooking," Noah Harned, 29, told Newsweek.

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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

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