Smashed chickpea

This Smashed Chickpea Salad features crisp veggies, tangy feta, briny capers and loads of fresh herbs, tossed with protein-packed chickpeas in a zingy lemon dressing. The perfect vegetarian lunch, dinner or cookout side dish. Made with just 8 simple ingredients and ready in 15 minutes!

This delicious chickpea salad sandwich recipe is made with less than 10 ingredients. A vegan style "chicken salad" recipe.

Smashed chickpea avocado sandwiches with dill and pickles: A delicious and healthy alternative to mayonnaise-based sandwich fillings. Flavourful, satisfying, packed with healthy fat from the avocado. Perfect for lunch at home or a picnic.

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

This mashed chickpea vegan tuna salad is a vegetarian take on the classic tuna salad. It's the perfect plant based lunch for school, work, or a trip to the beach. It's dairy and gluten free and ready in 10 minutes!

This vegan Mediterranean-style chickpea salad sandwich is colorful and bursting with flavor. Topped with a creamy thick tzatziki, pickled red onions and mashed avocado.

Take a classic Caesar salad and turn it on its head with this crunchy and portable smashed chickpea Caesar wrap.

Smashed chickpea salad made with chickpeas, avocado, cilantro, green onion and lime. This easy & healthy salad makes a great sandwich or dip.

This smashed chickpea sandwich recipe is a healthy, protein-packed vegan lunch that comes together in minutes! Perfect for meal prep, too.

We layered this gorgeous sandwich with a spicy chickpea salad, crunchy carrots, and velvety avocado purée. Incredibly satisfying, it's the perfect quick-fix meal for your next lunch box.