Sleep on left side

Get to know how to sleep safely and comfortably. Sleeping on your right vs left side has many benefits but what's the healthiest position of the two?

Turns out sleeping on our left side may help our digestion, our backs, our hearts, and even during pregnancy due to the positions of different organs.

Here's Why You Must Sleep On Your Left Side: Sleeping on the left side can improve your digestion whereas sleeping on the right can worsen digestive problems. Each side has a different effect on your body, and out of all positions, science as well as Ayurveda suggest that you should sleep on your left side. #healthy #healthtips #sleep #healthcare #healthbenefits

What Happens to Your Body When You Sleep on Your Left Side

Dr. Suzi Schulman on Instagram: "Which side is it better to sleep on your left or right?😴 📢Save this for later and share with a friend who needs it! • • • #sleeptips #sleep #left #right #digestivehealth #digestion #sidesleeper #backpain #neckpain #heartburn #acidreflux #body #health #sleepaid #learn #reels"

Sleeping positions can play a significant role in how you feel the next day. Here are the five most common sleeping positions and the best/worst of the lot.

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There are many health benefits to sleeping on your left side, including: Sleeping on your left side may help reduce the risk of heart disease,risk of stroke and avoid neck and shoulder pain. tags good to sleep on left side benefits of sleeping on right side benefits of sleeping on your left side benefits of sleeping on your right side is sleeping on left side bad for heart pain when sleeping on left side why sleeping on left side during pregnancy why sleep on left side for acid reflux

It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side: