Severe diastasis recti

Diastasis Recti is really common in women after pregnancy. Give this 30 day Diastasis Recti challenge a try to help heal your ab separation.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

Considering Tummy Tuck Surgery for Diastasis Recti: A Comprehensive Guide Discovering that you have diastasis recti (DR), a condition characterized by the separation of abdominal muscles, can be disheartening. Many women wonder about the available treatment options, with one potential solution being tummy tuck surgery.In this blog post, we will delve into the considerations surrounding tummy tuck surgery for diastasis recti, exploring the reasons why someone might choose this route and…

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

Checking the gap of diastasis recti, or the separation between the abdominal muscles, is an important step in understanding and addressing this condition. Self-checking should be done gently and cautiously to avoid causing discomfort or worsening the condition. #selfcheck #diastasisrecti #abdominalseparation #healthandwellness #fitness #postpartum

When you gently press your fingers along the midline of your abdomen, you'll feel a gap if you have diastasis recti. As the gap starts closing, you'll notice increased tension and resistance when you press, indicating that your abdominal muscles are coming back together. #diastasisrecti #closingthegap #newmom #postpartumbody #afterbirth #motherhood #pelvicfloortherapy #physicaltherapy

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

Crunches don’t engage your core correctly to heal a diastasis recti. Do these foundational exercises to activate the right muscles.