Pilates advanced

Build and challenge your core strength with this 45 minutes Pilates Flow Advanced workout. You will progress to advanced exercises - neck pull, teaser, and s...

Ashlea McKee | Pilates & Wellness on Instagram: "Autumn advanced Pilates 🍁 Something a lil different from me! I filmed this class for @pwa.pilatesapp this week after teaching something very similar on a recent event & in an online 1:1 session. The inspiration came from using the weights to mimic the reformer straps, which you can see we build up to from the first exercise to the last. Using 1kg weights & Pilates ball 🤎 • roll back • curl up • footwork variation • bridge variations • clam…

Erika Pastel | PILATES | Try this kneeling flow ✨ A perfect mix of strength, stretch & control! • springs: ❤️💛 (@balanced_body reformer) outfit from @exercere_... | Instagram

Are your ready to move with @gracemovementstudios in our iconic space?⁠ ⁠ Enjoy 45 minute mat pilates classes in our beautiful space - blending both classical and contemporary mat repertoire. Classes are for both beginners and advanced. ⁠ ⁠ For information on class bookings please get in touch with @gracemovementstudios 🤍

Is there such a thing as a Pilates Lifestyle? The Pilates principles can be applied to HOW you do everything else in your life. Strength, flexibility, alignment and awareness don't just happen in your body! Click to read more!