Lessons From Therapy

A counsellor, coach and supervisor on a mission to normalise conversations about mental health and transform lives from the inside out.

556

Lessons Learned From Therapy

Cognitive Therapy Activities For Adults

Lessons From Therapy

Cognitive Behavior Therapy Journal

Cognitive Behavior Therapy For Kids

I have recently come across the term 'adaptogens' - it seems to be a health 'buzzword' that is doing the rounds. At first, I wasn't really sure what an adaptogen was, so if you're anything like me, you might also be wondering what they are and whether you should be taking an adaptogen complex to...

6.3k

Self Care Bullet Journal

Love Rainbow

Mental And Emotional Health

Self Care Activities

Self Care Routine

8 Self-Care Lessons Learned from Fairy Tales - Blessing Manifesting

8 Self-Care Lessons we can get from Fairy Tales. Write your own story, kiss a few frogs, and above all belive in your magic.

897

Emotional Processing Worksheet

Elementary Counseling Activities

Person Centered Therapy Activities

Hands Are Not For Hitting Activities

Growth Mindset Worksheet

Art Therapy Activities Printables

Therapy Worksheets For Kids

Self Control Activities

Emotions Worksheet

Emotional Processing Worksheet

5.1k

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them. Clay Art Therapy Ideas, Painting Emotions Art Therapy, Art Therapy Drawing Prompts, Feelings Body Map, Group Therapy Art Activities, Abstract Emotions Art, Mask Art Therapy Activity, Therapy Office Setup Ideas Layout, Art Therapy Group Ideas

Clay Art Therapy Ideas

Painting Emotions Art Therapy

Art Therapy Drawing Prompts

Feelings Body Map

Group Therapy Art Activities

Abstract Emotions Art

Mask Art Therapy Activity

Therapy Office Setup Ideas Layout

Art Therapy Group Ideas

Art Therapy Spot

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

5k

Mental Health Activities

Mental Health Facts

My Mental Health

Mental And Emotional Health

Self Compassion

Therapy Worksheets

2.4k

Mental Health Work Activities

Emotion Management

Improving Mental Health

Tenk Positivt

Understanding Emotions

Social Emotional Skills

Bullet Journal Mood

Mental Health And Wellbeing

Mental Health Care

Mental Health Work Activities

2k

The Good Egg Activities

Group Counseling Activities

Out Of My Control

School Counseling Activities

Middle School Counseling

What Can I Control? A Visual Activity for Students Who Want to Control Everything

What can I control? school counseling activity #arttherapy #arttherapist #control #artactivities #erinfado #youwillbearwitness #fightingforafuture

1.5k

Mental And Emotional Health

Emotional Health

19 Therapy Stories That'll Make You Say, "Dang, That's So True"

“If it’s not a definite yes, it’s a no.”

1.9k

Anger Iceberg

Anger Worksheets

Adolescent Therapy

Group Therapy Activities

Cbt Worksheets

Counseling Worksheets

Mental Health Activities

Clinical Social Work

Mental Health Therapy

anger iceberg therapy worksheet

34.5k

Pinterest

Lessons from therapy

A counsellor, coach and supervisor on a mission to normalise conversations about mental health and transform lives from the inside out.

I have recently come across the term 'adaptogens' - it seems to be a health 'buzzword' that is doing the rounds. At first, I wasn't really sure what an adaptogen was, so if you're anything like me, you might also be wondering what they are and whether you should be taking an adaptogen complex to...

8 Self-Care Lessons we can get from Fairy Tales. Write your own story, kiss a few frogs, and above all belive in your magic.

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

What can I control? school counseling activity #arttherapy #arttherapist #control #artactivities #erinfado #youwillbearwitness #fightingforafuture

“If it’s not a definite yes, it’s a no.”

anger iceberg therapy worksheet

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