Legs up on wall benefits

If thinking about yoga brings to mind images of backbends and headstands, think again. You don’t have to be a yoga die-hard or even particularly flexible to reap the benefits of simpler, more accessible poses. One of them is viparita karani, often referred to as legs-up-the-wall pose. Here's how to safely execute it and what it can do for your body.

Ask any yoga therapist what their number one pose for healing is and you’ll get this one. It’s guaranteed to bring the body into a state of deep relaxation and renewal.

Making your workout a few minutes longer for recovery will be one of the best decisions you’ve ever made.

Spend 5 minutes with your legs up the wall in Viparita Karani and support your immune system, nervous system and muscles and joints!

Your favorite yoga pose has gone viral. But is that a good thing? Legs Up the Wall is all over TikTok. And while this pose does offer an array of benefits, including improving your circulation and helping reduce stress, it's not a magic pill.

“Take a breather and try ‘Legs up the wall’ daily! 🧘‍♀️🌿 This simple pose boosts circulation, eases leg swelling, relieves back pain, and enhances relaxation. Embrace the calming benefits for a healthier you! . . .🎀Follow @glamcrazze 🎀 .🎀Follow @glamcrazze 🎀 .🎀Follow @glamcrazze 🎀 .🎀Follow @glamcrazze 🎀 .🎀Follow @glamcrazze 🎀 . . .#glamcrazze #LegsUpTheWall #YogaForHealth #StressRelief #WellnessJourney #HealthyHabits”